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6:00 AM - 21:00 PMAlpha Fitness Hampshire Ltd.+44 7920 753608Alpha Fitness Hampshire Ltd. is a fitness center located in Winchester, England. They offer a variety of services including adventure sports centers, aerobics instructors, body shaping classes, coaching centers, gymnastics centers, weightlifting areas, and personal training services. In addition, they also provide indoor golf courses and physical fitness programs. Their team of women's personal trainers are dedicated to helping clients achieve their fitness goals. Alpha Fitness Hampshire Ltd. is committed to promoting a healthy lifestyle and offers a range of sports and hobbies, as well as beauty and wellness services. They also provide job and education opportunities in the fitness industry.See more
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7:00 AM - 20:00 PMOn Fire Fitness+44 1962 620339On Fire Fitness is a company that offers a variety of fitness services. They have gyms and training centers equipped with weightlifting areas. They also have personal training services with women's personal trainers available. On Fire Fitness caters to those interested in sports and hobbies, as well as beauty and wellness. They also offer job and education opportunities in the fitness industry.See more
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StartStrong Private GymStartStrong Private Gym is a leading provider of personal training services and beauty & wellness solutions. With a commitment to helping clients achieve their fitness goals, the company offers a range of tailored programs and services designed to meet individual needs. Whether looking to build strength, lose weight, or improve overall health and wellbeing, StartStrong Private Gym has the expertise and experience to help clients reach their full potential. With a convenient location in Rookley, England, the company is dedicated to providing exceptional service and support to clients throughout the area.See more
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7:00 AM - 13:00 PMWellow Fitness Centre+44 1794 323322Wellow Fitness Centre is a leading fitness and wellness center located in Rookley, England. The center offers a wide range of services including personal training services and beauty & wellness treatments. With state-of-the-art facilities and a team of experienced professionals, Wellow Fitness Centre is committed to helping its clients achieve their fitness and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall health and wellbeing, Wellow Fitness Centre has everything you need to succeed. Contact them today to learn more about their services and to schedule your first appointment.See more
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10:00 AM - 18:00 PMHelen Elizabeth Fitness+44 7917 824477Helen Elizabeth Fitness provides top-notch personal training services and specializes in beauty and wellness. The company is located in Winchester, England, but the address is not disclosed. With a focus on helping clients achieve their fitness goals and improve their overall well-being, Helen Elizabeth Fitness is a go-to destination for those seeking a healthier lifestyle.See more
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6:00 AM - 21:30 PMKim Glover Personal Trainer+44 7891 187180Kim Glover Personal Trainer is a company that specializes in providing personal training services. They cater to individuals who are looking to improve their fitness and overall health. Their services are not limited to just gym-goers, but also to those who are interested in sports and hobbies. The company also places a strong emphasis on beauty and wellness, ensuring that their clients not only look good but feel good too.See more
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Definition of Personal Training Services
Personal training services refer to fitness training programs that are tailored to meet the individual needs of the client. These services are offered by certified personal trainers who help clients achieve their fitness goals through one-on-one coaching, group sessions or online training.
Benefits of Personal Training Services
Personal training services offer numerous benefits, including customized workout plans, accountability, motivation, and support. Personal trainers help clients stay on track with their fitness goals and provide regular feedback and encouragement to ensure their success. Additionally, personal training services can help clients achieve their desired body weight, improve their overall fitness level, and reduce the risk of injury during exercise.
Types of Personal Training Services offered
Personal training services can be offered in various forms, including one-on-one sessions, small group training, or online coaching. One-on-one personal training sessions are tailored to meet the specific needs of the client and provide personalized attention. Small group training sessions offer a more affordable option and provide a supportive environment for clients. Online coaching provides clients with the flexibility to workout from home, access to customized workout plans and regular check-ins with the personal trainer.
Qualifications and Certifications for Personal Trainers
Personal trainers in the UK must have a level 3 qualification in personal training from a recognized training provider. Additionally, reputable personal trainers hold certifications from recognized organizations such as NASM, REPS or CIMSPA to ensure they have met the necessary standards required to provide high-quality training services.
Importance of Goal Setting in Personal Training
Goal setting is critical in personal training as it helps clients to stay focused and motivated to reach their fitness objectives. Personal trainers work closely with clients to define their fitness goals and develop a tailored workout plan that aligns with their objectives. Goal setting also helps clients to track their progress and celebrate their successes along the way.
Role of Nutrition in Personal Training
Nutrition plays a vital role in personal training, as it is essential for achieving desired fitness results. Personal trainers provide guidance to clients on proper nutrition and help them develop healthy eating habits that support their fitness goals. They also advise on what foods to eat before and after workouts to optimize their training and recovery.
Safety Measures in Personal Training
Personal trainers prioritize safety during training sessions to ensure that clients do not sustain any injuries during workouts. This includes proper warm-up exercises, monitoring clients' form during exercise, and ensuring that they do not over-exert themselves. Additionally, personal trainers provide modifications to exercises to accommodate clients with injuries or limitations.
Pricing and Packages for Personal Training Services
Personal training services vary in price depending on the type of training package and the level of experience of the personal trainer. On average, personal training sessions in the UK range from £35-£75 per hour. Most personal trainers offer package deals that provide better value for money when booking multiple sessions at once.
Testimonials and Success Stories of Personal Training Clients
Personal trainers often share success stories and testimonials from previous clients to showcase the effectiveness of their training programs. These testimonials can be found on the trainer's website or social media pages, providing potential clients with insights into the type of results they can expect to achieve.
Comparison of Personal Training Services with other Fitness Options in Beauty & Wellness Category
Personal training services offer a customized approach to fitness training that is tailored to meet individual needs. In comparison, group fitness classes such as yoga or spin classes offer a more general approach to fitness training that may not be as effective in achieving specific fitness goals. Additionally, personal training services provide clients with one-on-one attention, which ensures that their form and technique are correct, something that may not occur in group fitness classes.

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