-
Michelle Hughes Personal Trainer+44 7787 526619Michelle Hughes Personal Trainer is a company based in Rookley, England that offers Personal Training Services. They specialize in providing Women's Personal Trainers and Beauty & Wellness services. Their goal is to help their clients achieve their fitness goals and improve their overall well-being.See more
Definition of Personal Training Services
Personal training services refer to fitness training programs that are tailored to meet the individual needs of the client. These services are offered by certified personal trainers who help clients achieve their fitness goals through one-on-one coaching, group sessions or online training.
Benefits of Personal Training Services
Personal training services offer numerous benefits, including customized workout plans, accountability, motivation, and support. Personal trainers help clients stay on track with their fitness goals and provide regular feedback and encouragement to ensure their success. Additionally, personal training services can help clients achieve their desired body weight, improve their overall fitness level, and reduce the risk of injury during exercise.
Types of Personal Training Services offered
Personal training services can be offered in various forms, including one-on-one sessions, small group training, or online coaching. One-on-one personal training sessions are tailored to meet the specific needs of the client and provide personalized attention. Small group training sessions offer a more affordable option and provide a supportive environment for clients. Online coaching provides clients with the flexibility to workout from home, access to customized workout plans and regular check-ins with the personal trainer.
Qualifications and Certifications for Personal Trainers
Personal trainers in the UK must have a level 3 qualification in personal training from a recognized training provider. Additionally, reputable personal trainers hold certifications from recognized organizations such as NASM, REPS or CIMSPA to ensure they have met the necessary standards required to provide high-quality training services.
Importance of Goal Setting in Personal Training
Goal setting is critical in personal training as it helps clients to stay focused and motivated to reach their fitness objectives. Personal trainers work closely with clients to define their fitness goals and develop a tailored workout plan that aligns with their objectives. Goal setting also helps clients to track their progress and celebrate their successes along the way.
Role of Nutrition in Personal Training
Nutrition plays a vital role in personal training, as it is essential for achieving desired fitness results. Personal trainers provide guidance to clients on proper nutrition and help them develop healthy eating habits that support their fitness goals. They also advise on what foods to eat before and after workouts to optimize their training and recovery.
Safety Measures in Personal Training
Personal trainers prioritize safety during training sessions to ensure that clients do not sustain any injuries during workouts. This includes proper warm-up exercises, monitoring clients' form during exercise, and ensuring that they do not over-exert themselves. Additionally, personal trainers provide modifications to exercises to accommodate clients with injuries or limitations.
Pricing and Packages for Personal Training Services
Personal training services vary in price depending on the type of training package and the level of experience of the personal trainer. On average, personal training sessions in the UK range from £35-£75 per hour. Most personal trainers offer package deals that provide better value for money when booking multiple sessions at once.
Testimonials and Success Stories of Personal Training Clients
Personal trainers often share success stories and testimonials from previous clients to showcase the effectiveness of their training programs. These testimonials can be found on the trainer's website or social media pages, providing potential clients with insights into the type of results they can expect to achieve.
Comparison of Personal Training Services with other Fitness Options in Beauty & Wellness Category
Personal training services offer a customized approach to fitness training that is tailored to meet individual needs. In comparison, group fitness classes such as yoga or spin classes offer a more general approach to fitness training that may not be as effective in achieving specific fitness goals. Additionally, personal training services provide clients with one-on-one attention, which ensures that their form and technique are correct, something that may not occur in group fitness classes.

Pick a keyword

Select location

Select category

View results!!!
-
Personal Training Services
in Chandler's Ford
(7)
-
Personal Training Services
in Portswood
(7)
-
Personal Training Services
in Swaythling
(6)
-
Personal Training Services
in South Stoneham
(6)
-
Personal Training Services
in Bassett
(5)
-
Personal Training Services
in East Wellow
(4)
-
Personal Training Services
in Totton
(4)
-
Personal Training Services
in Romsey Extra
(3)
-
Personal Training Services
in Canada
(3)
-
Personal Training Services
in Canada Common
(3)
-
Personal Training Services
in Plaitford
(3)
-
Personal Training Services
in South Down
(3)
-
Personal Training Services
in Shawford
(3)
-
Personal Training Services
in Brambridge
(3)
-
Personal Training Services
in Northam
(3)
-
Personal Training Services
in Abbotswood
(2)
-
Personal Training Services
in Valley Park
(2)
-
Personal Training Services
in Otterbourne
(2)
-
Personal Training Services
in Bartley
(2)
-
Personal Training Services
in Cadnam
(2)
-
Personal Training Services
in Bishopstoke
(2)
-
Personal Training Services
in Brook
(2)
-
Personal Training Services
in Pitt
(17)
-
Personal Training Services
in Compton and Shawford
(14)
-
Personal Training Services
in Compton
(14)
-
Personal Training Services
in Southampton
(13)
-
Personal Training Services
in Badger Farm
(12)
-
Personal Training Services
in North Stoneham
(10)
-
Personal Training Services
in Eastleigh
(10)
-
Personal Training Services
in Olivers Battery
(10)
-
Personal Training Services
in Crampmoor
(1)
-
Personal Training Services
in Timsbury
(1)
-
Personal Training Services
in North Baddesley
(1)
-
Personal Training Services
in Michelmersh and Timsbury
(1)
-
Personal Training Services
in Michelmersh
(1)
-
Personal Training Services
in Ampfield
(1)
-
Personal Training Services
in Broadgate
(1)
-
Personal Training Services
in Newtown
(1)
-
Personal Training Services
in Wellow
(1)
-
Personal Training Services
in Carter's Clay
(1)
-
Personal Training Services
in Sherfield English
(1)
-
Personal Training Services
in West Wellow
(1)
-
Personal Training Services
in Lockerley
(1)
-
Personal Training Services
in Netley Marsh
(1)
-
Personal Training Services
in Horsebridge
(1)
-
Personal Training Services
in Kings Somborne
(1)
-
Personal Training Services
in Ashurst Bridge
(1)
-
Personal Training Services
in Allbrook
(1)
-
Personal Training Services
in Ashurst and Colbury
(1)
-
Personal Training Services
in Ashurst
(1)
-
Eyelash Salons
in Romsey
(9)
-
Teeth Whitening Services
in Romsey
(8)
-
Barber Shops
in Romsey
(7)
-
Hairdressers
in Romsey
(7)
-
Body Massages
in Romsey
(6)
-
Contact Lenses Suppliers
in Romsey
(6)
-
Hair Extension Technicians
in Romsey
(6)
-
Beauty Salons
in Romsey
(5)
-
Body Piercing Shops
in Romsey
(5)
-
Foot Massage Parlors
in Romsey
(5)
-
Home Hairdressers
in Romsey
(5)
-
Beauty Product Suppliers
in Romsey
(4)
-
Beauty Supply Stores
in Romsey
(4)
-
Electrolysis Hair Removal Services
in Romsey
(4)
-
Hair Removal Services
in Romsey
(4)
-
Massage Therapists
in Romsey
(4)
-
Nail Salons
in Romsey
(4)
-
Aromatherapy Services
in Romsey
(3)
-
Barber Schools
in Romsey
(3)
-
Ear Piercing Services
in Romsey
(3)
-
Medical Spas
in Romsey
(3)
-
Mobile Hairdressers
in Romsey
(3)
-
Saunas
in Romsey
(3)
-
Womens Personal Trainers
in Romsey
(3)
-
Bikram Yoga Studios
in Romsey
(2)
-
Cosmetics & Perfumes Suppliers
in Romsey
(2)
-
Cosmetics Stores
in Romsey
(2)
-
Foot Baths
in Romsey
(2)
-
Foot Care Services
in Romsey
(2)
-
Hair Extensions Suppliers
in Romsey
(2)
-
Hair Salons
in Romsey
(2)
-
Nail Technicians
in Romsey
(2)
-
Outdoor Swimming Pools
in Romsey
(2)
-
Waxing Hair Removal Services
in Romsey
(2)
-
Beauticians
in Romsey
(11)
-
Laser Hair Removal Services
in Romsey
(10)
-
Aromatherapy Classes
in Romsey
(1)
-
Beauty Schools
in Romsey
(1)
-
Barber Supply Stores
in Romsey
(1)
-
Barbers
in Romsey
(1)
-
Eyebrow Bars
in Romsey
(1)
-
Fitness Centers
in Romsey
(1)
-
Hair Replacement Services
in Romsey
(1)
-
Massages
in Romsey
(1)
-
Make-Up Artists
in Romsey
(1)
-
Tattoo & Piercing Shops
in Romsey
(1)
-
Tattoo Shops
in Romsey
(1)
-
Thai Massage Therapists
in Romsey
(1)
-
Thermal Baths
in Romsey
(1)