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Open 24 hours AM - PMShane O'Connell Personal Training+44 7769 892833Shane O'Connell Personal Training offers a range of fitness services including personal training, classes, and physical examinations. The company is dedicated to helping individuals achieve their fitness goals through personalized training programs. With a focus on health and wellness, Shane O'Connell Personal Training is a great choice for those looking to improve their overall fitness and well-being. The company falls under the categories of Jobs & Education, Agriculture, Beauty & Wellness, Sports & Hobbies, and Healthcare & Medicine.See more
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6:00 AM - 20:00 PMCoach Kalin+44 7481 613365Coach Kalin is a company that offers a variety of services related to sports, hobbies, beauty, wellness, and household needs. Their services include gyms, personal training, ski repair, and more. With a focus on providing high-quality services, Coach Kalin is dedicated to helping individuals achieve their goals and improve their overall well-being.See more
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Fitness Ames+44 7999 977059Fitness Ames is a company that specializes in providing personal training services to its clients. They are dedicated to helping individuals achieve their fitness goals through customized workout plans and nutritional guidance. In addition to their fitness services, Fitness Ames also offers beauty and wellness services to help their clients feel their best both inside and out. Their team of experienced trainers and beauty professionals are committed to providing top-quality services to their clients.See more
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Open 24 hours AM - PMHadden Fitness & Coaching+44 7961 088918Hadden Fitness & Coaching offers a wide range of services in the health and wellness industry. They provide classes, personal training services, and health consultations to help individuals achieve their fitness goals. Additionally, they offer sport tour agencies for those looking to combine their love of travel with their passion for sports. Hadden Fitness & Coaching also provides job and education opportunities in the healthcare and medicine field. They are committed to promoting beauty and wellness through their services and partnerships with travel and hotel companies.See more
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9:00 AM - 17:00 PMAbbi Fit Club+44 7892 899808Abbi Fit Club is a company based in Winchester, England that offers Personal Training Services and Beauty & Wellness solutions. Their mission is to help individuals achieve their fitness and wellness goals through personalized training programs and holistic approaches. Abbi Fit Club is committed to providing high-quality services that cater to the unique needs of each client.See more
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Open 24 hours AM - PMWalsh Fitness+44 7813 464150Walsh Fitness is a company based in Winchester, England that offers Personal Training Services and Beauty & Wellness solutions. Their focus is on helping individuals achieve their fitness goals through personalized training programs and expert guidance. With a team of experienced trainers and a commitment to providing top-quality services, Walsh Fitness is a trusted name in the fitness industry.See more
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Definition of Personal Training Services
Personal training services refer to fitness training programs that are tailored to meet the individual needs of the client. These services are offered by certified personal trainers who help clients achieve their fitness goals through one-on-one coaching, group sessions or online training.
Benefits of Personal Training Services
Personal training services offer numerous benefits, including customized workout plans, accountability, motivation, and support. Personal trainers help clients stay on track with their fitness goals and provide regular feedback and encouragement to ensure their success. Additionally, personal training services can help clients achieve their desired body weight, improve their overall fitness level, and reduce the risk of injury during exercise.
Types of Personal Training Services offered
Personal training services can be offered in various forms, including one-on-one sessions, small group training, or online coaching. One-on-one personal training sessions are tailored to meet the specific needs of the client and provide personalized attention. Small group training sessions offer a more affordable option and provide a supportive environment for clients. Online coaching provides clients with the flexibility to workout from home, access to customized workout plans and regular check-ins with the personal trainer.
Qualifications and Certifications for Personal Trainers
Personal trainers in the UK must have a level 3 qualification in personal training from a recognized training provider. Additionally, reputable personal trainers hold certifications from recognized organizations such as NASM, REPS or CIMSPA to ensure they have met the necessary standards required to provide high-quality training services.
Importance of Goal Setting in Personal Training
Goal setting is critical in personal training as it helps clients to stay focused and motivated to reach their fitness objectives. Personal trainers work closely with clients to define their fitness goals and develop a tailored workout plan that aligns with their objectives. Goal setting also helps clients to track their progress and celebrate their successes along the way.
Role of Nutrition in Personal Training
Nutrition plays a vital role in personal training, as it is essential for achieving desired fitness results. Personal trainers provide guidance to clients on proper nutrition and help them develop healthy eating habits that support their fitness goals. They also advise on what foods to eat before and after workouts to optimize their training and recovery.
Safety Measures in Personal Training
Personal trainers prioritize safety during training sessions to ensure that clients do not sustain any injuries during workouts. This includes proper warm-up exercises, monitoring clients' form during exercise, and ensuring that they do not over-exert themselves. Additionally, personal trainers provide modifications to exercises to accommodate clients with injuries or limitations.
Pricing and Packages for Personal Training Services
Personal training services vary in price depending on the type of training package and the level of experience of the personal trainer. On average, personal training sessions in the UK range from £35-£75 per hour. Most personal trainers offer package deals that provide better value for money when booking multiple sessions at once.
Testimonials and Success Stories of Personal Training Clients
Personal trainers often share success stories and testimonials from previous clients to showcase the effectiveness of their training programs. These testimonials can be found on the trainer's website or social media pages, providing potential clients with insights into the type of results they can expect to achieve.
Comparison of Personal Training Services with other Fitness Options in Beauty & Wellness Category
Personal training services offer a customized approach to fitness training that is tailored to meet individual needs. In comparison, group fitness classes such as yoga or spin classes offer a more general approach to fitness training that may not be as effective in achieving specific fitness goals. Additionally, personal training services provide clients with one-on-one attention, which ensures that their form and technique are correct, something that may not occur in group fitness classes.

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