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6:00 AM - 21:00 PMCarlamullanpt+44 7568 072042Carlamullanpt is a company based in Winchester, England that offers personal training services and specializes in beauty and wellness. Their team of professionals is dedicated to helping clients achieve their fitness and health goals through personalized training programs and expert guidance. With a focus on holistic wellness, CarlaMullanpt is committed to providing a supportive and nurturing environment that promotes physical, mental, and emotional wellbeing.See more
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6:00 AM - 21:00 PMFarrant Fitness+44 7740 774253Farrant Fitness is a leading fitness company based in Winchester, England. They specialize in providing top-notch exercise equipment, personal training services, and fitness centers to help individuals achieve their health and wellness goals. With a focus on sports and hobbies, as well as beauty and wellness, Farrant Fitness offers a wide range of services to cater to all fitness levels and interests. Whether you're looking to join a gym or purchase exercise equipment for your home, Farrant Fitness has everything you need to get started on your fitness journey.See more
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Mefit+44 330 077 0042Mefit is a company based in Winchester, England that offers personal training services and specializes in beauty and wellness. Their focus is on helping clients achieve their fitness goals while also promoting overall well-being. Mefit is committed to providing high-quality services that are tailored to each individual's needs and goals.See more
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6:00 AM - 20:00 PMMV/FIT - Movement Fitness+44 7985 733100MVFIT Movement Fitness is a company based in Winchester, England. They specialize in providing exercise equipment, personal training services, and life coaching. Their team of women's personal trainers are dedicated to helping clients achieve their fitness goals. In addition to their sports and hobbies offerings, they also provide resources for jobs and education. MVFIT Movement Fitness is committed to promoting beauty and wellness through their services.See more
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7:30 AM - 21:00 PMPhil Gough Health and Fitness+44 7852 957877Phil Gough Health and Fitness is a leading provider of personal training services in Winchester, England. Their team of experienced and certified personal trainers specialize in women's fitness and wellness, offering tailored programs to help clients achieve their health and fitness goals. With a focus on beauty and wellness, Phil Gough Health and Fitness is committed to helping clients feel and look their best.See more
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6:00 AM - 22:00 PMWinchester Gym : The Barn - Jogging On Gym+44 7817 251362Winchester Gym, also known as The Barn and Jogging On Gym, is a fitness center located in Winchester, England. They offer a variety of services, including exercise equipment stores, gyms, massage therapists, personal training services, and beauty and wellness treatments. With a focus on sports and hobbies, Winchester Gym is dedicated to helping their clients achieve their fitness goals in a welcoming and supportive environment.See more
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Definition of Personal Training Services
Personal training services refer to fitness training programs that are tailored to meet the individual needs of the client. These services are offered by certified personal trainers who help clients achieve their fitness goals through one-on-one coaching, group sessions or online training.
Benefits of Personal Training Services
Personal training services offer numerous benefits, including customized workout plans, accountability, motivation, and support. Personal trainers help clients stay on track with their fitness goals and provide regular feedback and encouragement to ensure their success. Additionally, personal training services can help clients achieve their desired body weight, improve their overall fitness level, and reduce the risk of injury during exercise.
Types of Personal Training Services offered
Personal training services can be offered in various forms, including one-on-one sessions, small group training, or online coaching. One-on-one personal training sessions are tailored to meet the specific needs of the client and provide personalized attention. Small group training sessions offer a more affordable option and provide a supportive environment for clients. Online coaching provides clients with the flexibility to workout from home, access to customized workout plans and regular check-ins with the personal trainer.
Qualifications and Certifications for Personal Trainers
Personal trainers in the UK must have a level 3 qualification in personal training from a recognized training provider. Additionally, reputable personal trainers hold certifications from recognized organizations such as NASM, REPS or CIMSPA to ensure they have met the necessary standards required to provide high-quality training services.
Importance of Goal Setting in Personal Training
Goal setting is critical in personal training as it helps clients to stay focused and motivated to reach their fitness objectives. Personal trainers work closely with clients to define their fitness goals and develop a tailored workout plan that aligns with their objectives. Goal setting also helps clients to track their progress and celebrate their successes along the way.
Role of Nutrition in Personal Training
Nutrition plays a vital role in personal training, as it is essential for achieving desired fitness results. Personal trainers provide guidance to clients on proper nutrition and help them develop healthy eating habits that support their fitness goals. They also advise on what foods to eat before and after workouts to optimize their training and recovery.
Safety Measures in Personal Training
Personal trainers prioritize safety during training sessions to ensure that clients do not sustain any injuries during workouts. This includes proper warm-up exercises, monitoring clients' form during exercise, and ensuring that they do not over-exert themselves. Additionally, personal trainers provide modifications to exercises to accommodate clients with injuries or limitations.
Pricing and Packages for Personal Training Services
Personal training services vary in price depending on the type of training package and the level of experience of the personal trainer. On average, personal training sessions in the UK range from £35-£75 per hour. Most personal trainers offer package deals that provide better value for money when booking multiple sessions at once.
Testimonials and Success Stories of Personal Training Clients
Personal trainers often share success stories and testimonials from previous clients to showcase the effectiveness of their training programs. These testimonials can be found on the trainer's website or social media pages, providing potential clients with insights into the type of results they can expect to achieve.
Comparison of Personal Training Services with other Fitness Options in Beauty & Wellness Category
Personal training services offer a customized approach to fitness training that is tailored to meet individual needs. In comparison, group fitness classes such as yoga or spin classes offer a more general approach to fitness training that may not be as effective in achieving specific fitness goals. Additionally, personal training services provide clients with one-on-one attention, which ensures that their form and technique are correct, something that may not occur in group fitness classes.

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