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Personal Training Services

StartStrong Private Gym

StartStrong Private Gym is a leading provider of personal training services and beauty & wellness solutions. With a commitment to helping clients achieve their fitness goals, the company offers a range of tailored programs and services designed to meet individual needs. Whether looking to build strength, lose weight, or improve overall health and wellbeing, StartStrong Private Gym has the expertise and experience to help clients reach their full potential. With a convenient location in Rookley, England, the company is dedicated to providing exceptional service and support to clients throughout the area.

Introduction to StartStrong Private Gym

StartStrong Private Gym was founded in 2015 by fitness enthusiast and personal trainer, Claire. She had a vision to create a gym that offered a personal and private training experience for clients. What makes this company unique is that they specialize in both personal training services and beauty and wellness treatments.

Services & Products

StartStrong Private Gym offers a range of services, including personal training sessions, group classes, nutrition coaching, and beauty treatments such as facials and massages. They also sell fitness equipment and supplements in their gym store.

Location

Located in Rookley, England, StartStrong Private Gym is situated in the countryside, surrounded by fields and farmland. The area is peaceful and quiet, offering clients a relaxing environment to focus on their fitness goals. The nearest public transportation options are the Timsbury train station (3.2 miles), the Romsey bus station (5.5 miles), and the Southampton Airport Parkway train station (11.5 miles).

Benefits

One of the main benefits of choosing StartStrong Private Gym is the personalized experience. Each client receives a customized training and nutrition plan tailored to their goals and needs. The beauty and wellness treatments also provide a unique opportunity for clients to treat themselves after a workout. The gym's private setting allows clients to feel comfortable and confident while working out.

Good to Know

Clients should be aware that StartStrong Private Gym operates on an appointment-only basis. This ensures that each client receives the attention they deserve during their training or treatment.

Reviews

Customers rave about the personalized experience at StartStrong Private Gym. They appreciate the attention to detail and the customized plans that help them achieve their fitness goals. The beauty and wellness treatments are also highly rated, with clients feeling refreshed and rejuvenated after each session.

Amenities

  • amenity
    fitness assessment
  • amenity
    nutrition advice
  • amenity
    group classes
  • amenity
    personal training
  • amenity
    online coaching
  • amenity
    virtual sessions
  • amenity
    mobile app
  • amenity
    equipment
  • amenity
    private studio
  • amenity
    shower facility
  • amenity
    changing room
  • amenity
    parking
  • amenity
    wi-fi

FAQ

What are your credentials and experience as a personal trainer?

At StartStrong Private Gym, our personal trainers are highly qualified and experienced, with certifications from accredited organizations in the fitness industry. Our team has years of experience and a proven track record of helping clients achieve their fitness goals.

What types of training programs do you offer?

We offer a range of personalized training programs tailored to meet the unique needs and goals of each client. Our services include weight training, cardio, functional training, HIIT, and more. We also offer nutrition coaching to help clients achieve a holistic approach to fitness.

Are there any additional fees or hidden costs for your services?

No, we pride ourselves on being transparent about our pricing and we do not have any hidden fees or additional costs. We offer competitive pricing for our services and our trainers will work with clients to create a plan that fits their budget and needs.

How do you customize training plans to meet individual needs and goals?

We believe that every client is unique, and we take the time to understand their fitness goals, current fitness level, and any limitations or injuries they may have. Based on this information, we create a personalized training plan that is tailored to meet their individual needs and goals.

What kind of equipment do you have available for training sessions?

Our private gym is fully equipped with state-of-the-art fitness equipment, including weight machines, free weights, cardio equipment, and more. We also have equipment for functional training, such as TRX bands, resistance bands, and kettlebells. Our trainers are knowledgeable and experienced in using all of the equipment to create effective workouts for clients.