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9:00 AM - 20:00 PMRenata Perini Fitness, Nutrition & Wellbeing+44 7919 341705Renata Perini Fitness, Nutrition & Wellbeing is a company that specializes in helping individuals achieve their health and wellness goals. They offer a variety of services including body shaping classes, personal training, nutrition consulting, and wellness programs. Their team of experts includes nutritionists, aerobics instructors, and holistic medicine practitioners. Renata Perini Fitness, Nutrition & Wellbeing also has a sports nutrition store and health food restaurant. They are committed to promoting a healthy lifestyle and offer educational consulting services. This company is a one-stop-shop for all things related to healthcare and beauty & wellness.See more
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Edd Moran Personal Training+44 7825 291766Edd Moran Personal Training is a fitness and wellness company based in York, England. They specialize in providing personal training services to individuals looking to improve their health and fitness. Their team of experienced aerobics instructors and gymnastics centers offer a variety of sports and hobbies to help clients achieve their fitness goals. In addition, they also provide beauty and wellness services to promote overall well-being.See more
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6:00 AM - 22:00 PMDNA MMA+44 7714 703685DNA MMA is a fitness center located in York, England. They offer a variety of services including personal training, physical fitness programs, body shaping classes, and self defense schools. Their facilities include gyms, boxing clubs, karate schools, and Muay Thai boxing gyms. They also provide aerobics instructors and sports & hobbies activities. DNA MMA is committed to helping individuals achieve their fitness goals and promoting overall wellness.See more
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6:00 AM - 21:00 PMDaym Fitness Studios+44 7788 242752Daym Fitness Studios is a fitness company based in York, England. They offer a range of services including personal training, aerobics classes, and gym facilities. The company is dedicated to helping individuals achieve their fitness goals and promoting a healthy lifestyle. In addition to sports and hobbies, Daym Fitness Studios also offers beauty and wellness services. Their team of experienced aerobics instructors and personal trainers are committed to providing quality fitness services to their clients.See more
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6:00 AM - 22:00 PMBryant Faulkner Fitness+44 7951 735521Bryant Faulkner Fitness is a company that specializes in providing a variety of fitness services to its clients. They offer personal training services, wellness programs, and nutritionist consultations to help individuals achieve their fitness goals. The company also offers a range of sports and hobbies activities, including aerobics, kickboxing, and Muay Thai boxing. In addition, they provide body shaping classes and operate boxing clubs and gyms. With a team of experienced health consultants, Bryant Faulkner Fitness is committed to helping individuals live a healthy and active lifestyle. The company also focuses on beauty and wellness, providing services that promote overall well-being.See more
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8:00 AM - 20:00 PMFACTOR - Sports Therapy | Strength & Conditioning+44 7534 093154FACTOR Sports Therapy Strength & Conditioning is a leading provider of sports and fitness services in York, England. Their team of experienced professionals offers a wide range of services, including personal training, physical therapy, sports massage, and wellness programs. They work with clients of all ages and fitness levels, from beginners to professional athletes. Their state-of-the-art facilities include gyms, diagnostic centers, and medical clinics. Whether you're looking to improve your overall health and fitness or recover from an injury, FACTOR Sports Therapy Strength & Conditioning has the expertise and resources to help you achieve your goals.See more
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Definition of Personal Training Services
Personal training services refer to fitness training programs that are tailored to meet the individual needs of the client. These services are offered by certified personal trainers who help clients achieve their fitness goals through one-on-one coaching, group sessions or online training.
Benefits of Personal Training Services
Personal training services offer numerous benefits, including customized workout plans, accountability, motivation, and support. Personal trainers help clients stay on track with their fitness goals and provide regular feedback and encouragement to ensure their success. Additionally, personal training services can help clients achieve their desired body weight, improve their overall fitness level, and reduce the risk of injury during exercise.
Types of Personal Training Services offered
Personal training services can be offered in various forms, including one-on-one sessions, small group training, or online coaching. One-on-one personal training sessions are tailored to meet the specific needs of the client and provide personalized attention. Small group training sessions offer a more affordable option and provide a supportive environment for clients. Online coaching provides clients with the flexibility to workout from home, access to customized workout plans and regular check-ins with the personal trainer.
Qualifications and Certifications for Personal Trainers
Personal trainers in the UK must have a level 3 qualification in personal training from a recognized training provider. Additionally, reputable personal trainers hold certifications from recognized organizations such as NASM, REPS or CIMSPA to ensure they have met the necessary standards required to provide high-quality training services.
Importance of Goal Setting in Personal Training
Goal setting is critical in personal training as it helps clients to stay focused and motivated to reach their fitness objectives. Personal trainers work closely with clients to define their fitness goals and develop a tailored workout plan that aligns with their objectives. Goal setting also helps clients to track their progress and celebrate their successes along the way.
Role of Nutrition in Personal Training
Nutrition plays a vital role in personal training, as it is essential for achieving desired fitness results. Personal trainers provide guidance to clients on proper nutrition and help them develop healthy eating habits that support their fitness goals. They also advise on what foods to eat before and after workouts to optimize their training and recovery.
Safety Measures in Personal Training
Personal trainers prioritize safety during training sessions to ensure that clients do not sustain any injuries during workouts. This includes proper warm-up exercises, monitoring clients' form during exercise, and ensuring that they do not over-exert themselves. Additionally, personal trainers provide modifications to exercises to accommodate clients with injuries or limitations.
Pricing and Packages for Personal Training Services
Personal training services vary in price depending on the type of training package and the level of experience of the personal trainer. On average, personal training sessions in the UK range from £35-£75 per hour. Most personal trainers offer package deals that provide better value for money when booking multiple sessions at once.
Testimonials and Success Stories of Personal Training Clients
Personal trainers often share success stories and testimonials from previous clients to showcase the effectiveness of their training programs. These testimonials can be found on the trainer's website or social media pages, providing potential clients with insights into the type of results they can expect to achieve.
Comparison of Personal Training Services with other Fitness Options in Beauty & Wellness Category
Personal training services offer a customized approach to fitness training that is tailored to meet individual needs. In comparison, group fitness classes such as yoga or spin classes offer a more general approach to fitness training that may not be as effective in achieving specific fitness goals. Additionally, personal training services provide clients with one-on-one attention, which ensures that their form and technique are correct, something that may not occur in group fitness classes.
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