DNA MMA
DNA MMA is a fitness center located in York, England. They offer a variety of services including personal training, physical fitness programs, body shaping classes, and self defense schools. Their facilities include gyms, boxing clubs, karate schools, and Muay Thai boxing gyms. They also provide aerobics instructors and sports & hobbies activities. DNA MMA is committed to helping individuals achieve their fitness goals and promoting overall wellness.
Introduction to DNA MMA
DNA MMA is a martial arts and fitness gym located in York, England. The company was founded with the goal of providing high-quality training and services to individuals looking to improve their physical fitness and learn self-defense techniques. What sets DNA MMA apart from other gyms is their focus on a variety of martial arts disciplines, including karate, boxing, and Muay Thai. The gym offers a welcoming and supportive environment for individuals of all fitness levels to train and improve their skills.Services & Products
DNA MMA offers a range of services to their customers, including personal training sessions, group classes in various martial arts disciplines, and body shaping classes. The gym also has experienced aerobics instructors on staff to help customers improve their cardio and endurance. Additionally, DNA MMA offers self-defense classes that teach practical skills for real-world situations.Location
Located in the Ultraflex Gym at 10 Layerthorpe in York, DNA MMA is nestled in a bustling area of the city with a variety of businesses and shops nearby. The gym is easily accessible by public transportation, with the closest bus stop being only a few minutes' walk away. Other nearby public transportation options include the York train station, which is approximately 1.5 miles away, and the York bus station, which is approximately 1 mile away.Benefits
Customers should choose DNA MMA for its experienced instructors, variety of martial arts disciplines, and supportive community. The gym offers a personalized approach to fitness and self-defense, with the goal of helping individuals achieve their goals and improve their overall health and well-being.Good to know
Customers should be aware that DNA MMA requires individuals to sign a waiver before participating in any classes or activities. Additionally, the gym has specific guidelines for attire and equipment that customers should be familiar with before attending classes.Reviews
Customers have praised DNA MMA for its knowledgeable and friendly staff, well-structured classes, and supportive community. Many have noted improvements in their physical fitness and self-defense skills after training at the gym. Overall, DNA MMA has received positive reviews for its commitment to helping individuals achieve their fitness and self-defense goals.Amenities
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locker room -
shower
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towel service
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free weights
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cardio machines
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group classes
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personal training
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parking
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wi-fi
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changing rooms
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mat area
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training equipment
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instructor
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sparring area
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belt system
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class schedule
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gloves
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hand wraps
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shin guards
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sparring partner
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trainer
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coaching
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open mat
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gym bag storage
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water fountain
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fitness assessment
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nutrition advice
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online coaching
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virtual sessions
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mobile app
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equipment
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private studio
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shower facility
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gym
FAQ
What are your gym hours of operation?
Our gym hours of operation vary depending on the day of the week. Generally, we are open from early morning until late at night, with some reduced hours on weekends. Our full schedule can be found on our website or by contacting us directly.Are there different levels of classes for beginners and advanced students?
Yes, we offer classes for all levels of experience. Our instructors are trained to provide modifications and progressions for each exercise to ensure everyone is challenged appropriately. We also offer introductory classes for those who are new to fitness or a particular discipline.What is the class schedule and are there any restrictions on attending classes?
Our class schedule changes regularly to offer a variety of options for our members. We have classes throughout the day and evening, including weekends. There are no restrictions on attending classes, although some may require prior registration due to limited space.Are there opportunities for competition or advancement within your school or through affiliated organizations?
Yes, we offer opportunities for both competition and advancement within our school and through affiliated organizations. We have a team of experienced coaches who can guide athletes in various disciplines, and we regularly host events and competitions.How often do you hold sparring sessions and how are they supervised for safety?
We hold sparring sessions regularly for those who are interested, although they are not mandatory. Our instructors closely supervise all sparring sessions to ensure safety and proper technique. We also require all participants to wear appropriate protective gear.Reviews
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Erik Grigutis
Couldn’t recommend DNA enough! Classes have a perfect balance of banter and teaching, great atmosphere, and a welcoming group of people to make you feel like you belong.
24-05-2023
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Joseph Balderson
Coach Dustin really helps you feel included and also makes very helpful and entertaining lessons. I've just started as of a few weeks ago and I have never felt out of place there despite being a beginner.
21-05-2023
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Felix Ludwig
Best gym in York
07-05-2023
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Tom Milburn
Great place to train, the coach is very approachable, knowledgeable and professional. Offers a variety of classes at affordable prices and is accessible for people of all ability levels.If group training isnt something your interested in private coaching is also available. There is a very friendly atmosphere at DNA and training there is one of the highlights of my week. Cannot recommend enough, worth a try even if you have never trained a martial art before, perfect place to start.
07-05-2023
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Reuben Jarvis
DNA MMA is a great place to learn MMA, Muay Thai and BJJ. Coach Dustin has a real knack for teaching and is able to bring out the best in everyone no matter their skill level. The club has a very friendly and welcoming atmosphere making each class a joy to take part in. I recommend the club wholeheartedly to get started/continue to learn martial arts.
30-04-2023
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Aidan Simpson
Dustin helped build confidence in myself and helped me know how to defend myself. Coach Dustin is definitely someone who I aspire to be like in life, I owe a lot to him. Definitely recommend to someone who wants to get into Mixed Martial Arts!
30-04-2023
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Stiff R
Head coach Dustin is the best thing to happen to York. Delivers excellent classes at good pace for a good price while making the most of the relatively limited space for a martial arts club - actively training 12 people per session is a task that is managed exceptionally, given the varying levels of experience. The community in this place will likely be the best you will ever come across in a martial arts club. Muay thai, bjj, boxing, wrestling, and full MMA classes are frequent throughout the week at a range of times so there's always something you can get to. 5/5.
28-04-2023
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Josh Jackson
I can't really overstate the positive impact that wrestling and DNA have had on my life! Sessions are reasonably priced and are easy to book into, and each session teaches genuinely useful, pragmatic techniques from each of the numerous disciplines taught here. I feel the need to commend Dustin and everyone else at DNA for creating such a welcoming environment without any compromises. The classes taught (from what I've seen), are suitable for both beginners and advanced martial artists with accommodations being made for all skill levels. I also want to highlight the massive range of people who attend classes, it's incredibly inclusive and all kinds of people with different body types and backgrounds train here. If you're looking for somewhere to train freestyle wrestling, DNA is the best place in York. If you're looking for a place to train BJJ, Muay Thai, MMA, or boxing, I'd also strongly recommend you try DNA before looking anywhere else!
28-01-2023
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Caesar Kommatas
DNA MMA is an excellent martial arts school for people of any skill level. The coach is exceptionally knowledgeable and the students are welcoming and helpful. Lessons usually start with drilling useful manoeuvres, then move on to showcasing and then practising techniques. Experienced practitioners find it very useful to improve on what they already know, as well as adding more advanced skills to their repertoire, while anyone new is able to learn things from scratch. The structure of classes, as well as the attitude of members makes this school ideal for those who are considering beginning a martial art, but are worried about their lack of knowledge. Depending on the level of participants, classes most often end in activities that put what has been taught to the test or -for those slightly more experienced- friendly sparring. The school is accessible and conveniently placed, as well as being clean and offering relevant equipment. DNA MMA also utilises a booking system which ensures that classes are not overcrowded, which is a real possibility due to the popularity of the lessons taught. Crucially, there are classes everyday at different times such as morning, afternoon, and evening which makes it suitable for anyone with an irregular work or study schedule. Cannot recommend more highly.
28-11-2022
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Thomas Drake
Starting MMA was one of the best decisions I have made for myself! Really awesome sport, but what makes it even better is the head coach there! Dustin is super friendly, knowledgeable and professional. The anxiety I got from starting something new did not last long! On top of that all the other students are super friendly and welcoming. Look forward to being a part of DNA MMA for years to come ! Thanks Dustin!
28-11-2022
