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08:00 AM - 21:00 PMBreathe London Covent Garden+44 7903 646579Breathe London Covent Garden is a healthcare and wellness company located in London, England. They offer a range of services including alternative medicine practitioners, aromatherapy classes, massage therapists, mental health clinics, reflexologists, and sports massage therapists. Their focus is on promoting overall health and wellness through natural and holistic approaches. Breathe London Covent Garden is dedicated to helping their clients achieve their health and wellness goals in a comfortable and welcoming environment.See more
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9:00 AM - 20:30 PMSerenella - Reflexology and More+44 7874 251577Serenella Reflexology and More is a healthcare and medicine company based in London, England. They specialize in lymph drainage therapy and reflexology, providing top-notch services to their clients. Their team of skilled therapists are dedicated to promoting wellness and improving overall health. Serenella Reflexology and More is committed to providing high-quality healthcare services to their clients.See more
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8:00 AM - 21:00 PMLondon Massage Therapist+44 20 3109 0225London Massage Therapist is a healthcare and wellness company based in London, England. They offer a wide range of services including lymph drainage therapy, alternative medicine practices, counseling, massage therapy, physical therapy clinics, psychotherapy, reflexology, and sports massage therapy. Their team of experienced professionals is dedicated to providing high-quality care and helping clients achieve optimal health and wellness. London Massage Therapist is committed to promoting overall well-being and improving the quality of life for their clients.See more
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11:00 AM - 20:00 PMReborn Clinic+44 20 3972 6723Reborn Clinic is a healthcare and beauty company located in London, England. They specialize in alternative medicine practices such as Chinese medicine, reflexology, and naturopathy. The clinic also offers massage therapy, weight loss services, and herb shops. Reborn Clinic is dedicated to providing holistic healthcare and wellness services to their clients.See more
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Big Bear Hugs+44 121 444 1155Big Bear Hugs is a healthcare and medicine company based in London, England. They specialize in reflexology services and are committed to promoting holistic wellness. Their team of experienced reflexologists are dedicated to providing high-quality care to their clients. Big Bear Hugs is passionate about helping individuals achieve optimal health and wellbeing through their services.See more
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11:00 AM - 20:00 PMLondon Raynor Massage+44 7833 253213London Raynor Massage is a leading provider of massage therapy services in London, England. Their team of highly trained massage therapists, reflexologists, and sports massage therapists offer a range of services to help clients improve their overall health and wellness. With a focus on beauty and wellness, as well as healthcare and medicine, London Raynor Massage is dedicated to providing the highest quality care to their clients. Whether you're looking to relieve stress, ease muscle tension, or simply relax and unwind, London Raynor Massage has the expertise and experience to help you achieve your goals.See more
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What is reflexology?
Reflexology is a complementary therapy that involves applying pressure to specific areas of the feet, hands, or ears. It is based on the theory that these areas correspond to different organs and systems in the body. By stimulating these reflex points, reflexologists aim to improve the overall health and wellbeing of their clients.
Benefits of reflexology for healthcare and well-being
Reflexology has been shown to have a wide range of benefits, including reducing stress and anxiety, improving circulation, boosting the immune system, and reducing pain and inflammation. It can also help to improve sleep, digestion and hormonal balance, and can be used to support the management of many health conditions, including migraines, fertility issues, and digestive disorders.
How reflexology works
Reflexology works by stimulating the nerves in the feet, hands, or ears, which then send signals to the brain and the corresponding organs and systems in the body. By applying pressure to specific reflex points, reflexologists can help to restore balance and promote healing throughout the body.
Training and qualifications for reflexologists
In the UK, reflexologists can train through a variety of accredited schools and colleges. Most courses will include both theoretical and practical training, and will cover topics such as anatomy and physiology, reflexology techniques, and business skills. Upon completion of training, reflexologists may join a professional association and obtain indemnity insurance to practice.
Finding a qualified reflexologist
Qualified reflexologists should be registered with a professional association, such as the Association of Reflexologists (AoR) or the British Reflexology Association (BRA). These associations maintain a register of qualified reflexologists, and can help customers to find a practitioner in their local area. It is also advisable to check that the reflexologist has appropriate insurance and has completed training from an accredited school.
What to expect during a reflexology session
During a reflexology session, the client will typically sit or lie down while the reflexologist applies pressure to specific reflex points on their feet, hands, or ears. The reflexologist may use a variety of different techniques, including finger pressure, kneading, and stretching. Sessions usually last between 45-60 minutes, and clients may feel a range of sensations, from tingling to deep relaxation.
Safety considerations for reflexology
Reflexology is generally considered safe, although it may not be suitable for everyone, particularly those with certain health conditions. It is important to let your reflexologist know about any health issues you have before your session, and to seek medical advice if you are unsure whether reflexology is appropriate for you.
Frequently asked questions about reflexology
Some common questions about reflexology include whether it is painful (it should not be), whether it can be done during pregnancy (yes, with caution), and whether it is covered by insurance (this will depend on your policy). Full answers to these and other questions can be found from professional associations such as the Association of Reflexologists or the British Reflexology Association.
Integrating reflexology into a holistic healthcare plan
Reflexology can be a valuable part of a holistic healthcare plan, alongside other therapies such as acupuncture, massage, and aromatherapy. By working with a qualified reflexologist, clients can develop a treatment plan tailored to their individual needs and goals, and may experience a range of physical, emotional, and psychological benefits as a result.
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