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11:00 AM - 21:00 PMSiam Body & Soul Massage Centre+44 20 7388 5734Siam Body & Soul Massage Centre is a London-based company that specializes in massage therapy and wellness services. They offer a variety of services including Thai massage, sports massage, reflexology, and aromatherapy classes. In addition to massage therapy, they also provide physiotherapy equipment and medical devices. Their team of experienced massage therapists and counselors are dedicated to providing clients with the highest quality of care. Siam Body & Soul Massage Centre is committed to promoting health and wellness in the community.See more
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10:00 AM - 18:00 PMAmi Massage+44 7846 550538Ami Massage is a London-based company that specializes in massage therapy, reflexology, and beauty and wellness services. With a focus on healthcare and medicine, their team of experienced therapists provides a range of treatments to help clients relax, rejuvenate, and improve their overall well-being. Whether you're looking for a deep tissue massage or a reflexology session, Ami Massage is committed to providing exceptional service and helping clients achieve their health and wellness goals.See more
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Relaxing Studio London+44 7701 355102Relaxing Studio London is a premier destination for those seeking massage therapy, reflexology, sports massage therapy, and other beauty and wellness services in London, England. Their team of experienced professionals provides top-notch healthcare and medicine services to help clients relax, rejuvenate, and improve their overall well-being. Whether you're looking to relieve stress, ease muscle tension, or simply pamper yourself, Relaxing Studio London has the expertise and resources to help you achieve your goals.See more
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What is reflexology?
Reflexology is a complementary therapy that involves applying pressure to specific areas of the feet, hands, or ears. It is based on the theory that these areas correspond to different organs and systems in the body. By stimulating these reflex points, reflexologists aim to improve the overall health and wellbeing of their clients.
Benefits of reflexology for healthcare and well-being
Reflexology has been shown to have a wide range of benefits, including reducing stress and anxiety, improving circulation, boosting the immune system, and reducing pain and inflammation. It can also help to improve sleep, digestion and hormonal balance, and can be used to support the management of many health conditions, including migraines, fertility issues, and digestive disorders.
How reflexology works
Reflexology works by stimulating the nerves in the feet, hands, or ears, which then send signals to the brain and the corresponding organs and systems in the body. By applying pressure to specific reflex points, reflexologists can help to restore balance and promote healing throughout the body.
Training and qualifications for reflexologists
In the UK, reflexologists can train through a variety of accredited schools and colleges. Most courses will include both theoretical and practical training, and will cover topics such as anatomy and physiology, reflexology techniques, and business skills. Upon completion of training, reflexologists may join a professional association and obtain indemnity insurance to practice.
Finding a qualified reflexologist
Qualified reflexologists should be registered with a professional association, such as the Association of Reflexologists (AoR) or the British Reflexology Association (BRA). These associations maintain a register of qualified reflexologists, and can help customers to find a practitioner in their local area. It is also advisable to check that the reflexologist has appropriate insurance and has completed training from an accredited school.
What to expect during a reflexology session
During a reflexology session, the client will typically sit or lie down while the reflexologist applies pressure to specific reflex points on their feet, hands, or ears. The reflexologist may use a variety of different techniques, including finger pressure, kneading, and stretching. Sessions usually last between 45-60 minutes, and clients may feel a range of sensations, from tingling to deep relaxation.
Safety considerations for reflexology
Reflexology is generally considered safe, although it may not be suitable for everyone, particularly those with certain health conditions. It is important to let your reflexologist know about any health issues you have before your session, and to seek medical advice if you are unsure whether reflexology is appropriate for you.
Frequently asked questions about reflexology
Some common questions about reflexology include whether it is painful (it should not be), whether it can be done during pregnancy (yes, with caution), and whether it is covered by insurance (this will depend on your policy). Full answers to these and other questions can be found from professional associations such as the Association of Reflexologists or the British Reflexology Association.
Integrating reflexology into a holistic healthcare plan
Reflexology can be a valuable part of a holistic healthcare plan, alongside other therapies such as acupuncture, massage, and aromatherapy. By working with a qualified reflexologist, clients can develop a treatment plan tailored to their individual needs and goals, and may experience a range of physical, emotional, and psychological benefits as a result.
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