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Calm and Clear Complementary Therapies+44 7947 359838Calm and Clear Complementary Therapies is a healthcare and medicine company based in London, England. They specialize in alternative medicine practices such as lymph drainage therapy and reflexology. Their team of health consultants are dedicated to providing their clients with the best possible care and treatment. Calm and Clear Complementary Therapies is committed to promoting overall wellness and helping their clients achieve a state of calm and clarity.See more
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2:30 AM - 20:30 PMHolisticTreats London Natural Therapies and Reiki Courses+44 7791 879256HolisticTreats London Natural Therapies and Reiki Courses is a leading provider of natural therapies and Reiki courses in London, England. Their team of experienced professionals offers a range of services including aromatherapy classes, lymph drainage therapy, reflexology, and Reiki therapy. They are dedicated to promoting beauty and wellness through their healthcare and medicine services. HolisticTreats London Natural Therapies and Reiki Courses is committed to providing high-quality care to their clients and helping them achieve optimal health and wellbeing.See more
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Closed AM - PMJF ReflexologyJF Reflexology is a healthcare and medicine company based in London, England. They specialize in reflexology and offer their services at The Light Centre Monument. As experienced reflexologists, JF Reflexology is dedicated to providing their clients with the best possible care and treatment.See more
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Closed AM - PMThe Healing Place London+44 7740 473987The Healing Place London is a healthcare and medicine company based in London, England. They specialize in lymph drainage therapy, reflexology, and Reiki therapy. Their team of experienced therapists are dedicated to helping clients achieve optimal health and wellness. The Healing Place London is committed to providing high-quality care and personalized treatment plans to meet the unique needs of each individual.See more
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What is reflexology?
Reflexology is a complementary therapy that involves applying pressure to specific areas of the feet, hands, or ears. It is based on the theory that these areas correspond to different organs and systems in the body. By stimulating these reflex points, reflexologists aim to improve the overall health and wellbeing of their clients.
Benefits of reflexology for healthcare and well-being
Reflexology has been shown to have a wide range of benefits, including reducing stress and anxiety, improving circulation, boosting the immune system, and reducing pain and inflammation. It can also help to improve sleep, digestion and hormonal balance, and can be used to support the management of many health conditions, including migraines, fertility issues, and digestive disorders.
How reflexology works
Reflexology works by stimulating the nerves in the feet, hands, or ears, which then send signals to the brain and the corresponding organs and systems in the body. By applying pressure to specific reflex points, reflexologists can help to restore balance and promote healing throughout the body.
Training and qualifications for reflexologists
In the UK, reflexologists can train through a variety of accredited schools and colleges. Most courses will include both theoretical and practical training, and will cover topics such as anatomy and physiology, reflexology techniques, and business skills. Upon completion of training, reflexologists may join a professional association and obtain indemnity insurance to practice.
Finding a qualified reflexologist
Qualified reflexologists should be registered with a professional association, such as the Association of Reflexologists (AoR) or the British Reflexology Association (BRA). These associations maintain a register of qualified reflexologists, and can help customers to find a practitioner in their local area. It is also advisable to check that the reflexologist has appropriate insurance and has completed training from an accredited school.
What to expect during a reflexology session
During a reflexology session, the client will typically sit or lie down while the reflexologist applies pressure to specific reflex points on their feet, hands, or ears. The reflexologist may use a variety of different techniques, including finger pressure, kneading, and stretching. Sessions usually last between 45-60 minutes, and clients may feel a range of sensations, from tingling to deep relaxation.
Safety considerations for reflexology
Reflexology is generally considered safe, although it may not be suitable for everyone, particularly those with certain health conditions. It is important to let your reflexologist know about any health issues you have before your session, and to seek medical advice if you are unsure whether reflexology is appropriate for you.
Frequently asked questions about reflexology
Some common questions about reflexology include whether it is painful (it should not be), whether it can be done during pregnancy (yes, with caution), and whether it is covered by insurance (this will depend on your policy). Full answers to these and other questions can be found from professional associations such as the Association of Reflexologists or the British Reflexology Association.
Integrating reflexology into a holistic healthcare plan
Reflexology can be a valuable part of a holistic healthcare plan, alongside other therapies such as acupuncture, massage, and aromatherapy. By working with a qualified reflexologist, clients can develop a treatment plan tailored to their individual needs and goals, and may experience a range of physical, emotional, and psychological benefits as a result.
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