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9:00 AM - 20:30 PMSerenella - Reflexology and More+44 7874 251577Serenella Reflexology and More is a healthcare and medicine company based in London, England. They specialize in lymph drainage therapy and reflexology, providing top-notch services to their clients. Their team of skilled therapists are dedicated to promoting wellness and improving overall health. Serenella Reflexology and More is committed to providing high-quality healthcare services to their clients.See more
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8:00 AM - 21:00 PMLondon Massage Therapist+44 20 3109 0225London Massage Therapist is a healthcare and wellness company based in London, England. They offer a wide range of services including lymph drainage therapy, alternative medicine practices, counseling, massage therapy, physical therapy clinics, psychotherapy, reflexology, and sports massage therapy. Their team of experienced professionals is dedicated to providing high-quality care and helping clients achieve optimal health and wellness. London Massage Therapist is committed to promoting overall well-being and improving the quality of life for their clients.See more
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08:00 AM - 21:00 PMBreathe London Wellbeing+44 7903 646579Breathe London Wellbeing is a company based in London, England that offers a range of services related to health and wellness. Their team of professionals includes massage therapists, meditation instructors, reflexologists, reiki therapists, sports massage therapists, alternative medicine practitioners, craniosacral therapists, lymph drainage therapists, and holistic medicine practitioners. They also offer mental health services to help clients achieve overall well-being. Breathe London Wellbeing is committed to providing high-quality care and promoting a healthy lifestyle.See more
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Naturallyours.co.uk+44 7814 420481Naturallyours.co.uk is a healthcare and wellness company based in London, England. They specialize in lymph drainage therapy, massage therapy, and reflexology. Their team of experienced therapists are dedicated to providing high-quality healthcare services to their clients. Naturallyours.co.uk is committed to promoting overall health and wellness, and their services are designed to help clients achieve optimal physical and mental wellbeing.See more
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9:00 AM - 20:30 PMWaterloo Body Station+44 20 7202 9000Waterloo Body Station is a healthcare and beauty company located in London, England. They offer a wide range of services including physiotherapist services, reflexologists, reiki therapists, acupuncture clinics, alternative medicine practitioners, body massages, lymph drainage therapists, massage therapists, medical spas, physical therapy clinics, and sports massage therapists. Their team of experienced professionals provides top-quality healthcare and wellness services to their clients.See more
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Closed AM - PMReflexremedy+44 7940 950585Reflexremedy is a healthcare and medicine company based in London, England. They specialize in reflexology and operate out of Waterloo Body Station. Their team of experienced reflexologists provide a range of services to promote overall wellness and relaxation.See more
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What is reflexology?
Reflexology is a complementary therapy that involves applying pressure to specific areas of the feet, hands, or ears. It is based on the theory that these areas correspond to different organs and systems in the body. By stimulating these reflex points, reflexologists aim to improve the overall health and wellbeing of their clients.
Benefits of reflexology for healthcare and well-being
Reflexology has been shown to have a wide range of benefits, including reducing stress and anxiety, improving circulation, boosting the immune system, and reducing pain and inflammation. It can also help to improve sleep, digestion and hormonal balance, and can be used to support the management of many health conditions, including migraines, fertility issues, and digestive disorders.
How reflexology works
Reflexology works by stimulating the nerves in the feet, hands, or ears, which then send signals to the brain and the corresponding organs and systems in the body. By applying pressure to specific reflex points, reflexologists can help to restore balance and promote healing throughout the body.
Training and qualifications for reflexologists
In the UK, reflexologists can train through a variety of accredited schools and colleges. Most courses will include both theoretical and practical training, and will cover topics such as anatomy and physiology, reflexology techniques, and business skills. Upon completion of training, reflexologists may join a professional association and obtain indemnity insurance to practice.
Finding a qualified reflexologist
Qualified reflexologists should be registered with a professional association, such as the Association of Reflexologists (AoR) or the British Reflexology Association (BRA). These associations maintain a register of qualified reflexologists, and can help customers to find a practitioner in their local area. It is also advisable to check that the reflexologist has appropriate insurance and has completed training from an accredited school.
What to expect during a reflexology session
During a reflexology session, the client will typically sit or lie down while the reflexologist applies pressure to specific reflex points on their feet, hands, or ears. The reflexologist may use a variety of different techniques, including finger pressure, kneading, and stretching. Sessions usually last between 45-60 minutes, and clients may feel a range of sensations, from tingling to deep relaxation.
Safety considerations for reflexology
Reflexology is generally considered safe, although it may not be suitable for everyone, particularly those with certain health conditions. It is important to let your reflexologist know about any health issues you have before your session, and to seek medical advice if you are unsure whether reflexology is appropriate for you.
Frequently asked questions about reflexology
Some common questions about reflexology include whether it is painful (it should not be), whether it can be done during pregnancy (yes, with caution), and whether it is covered by insurance (this will depend on your policy). Full answers to these and other questions can be found from professional associations such as the Association of Reflexologists or the British Reflexology Association.
Integrating reflexology into a holistic healthcare plan
Reflexology can be a valuable part of a holistic healthcare plan, alongside other therapies such as acupuncture, massage, and aromatherapy. By working with a qualified reflexologist, clients can develop a treatment plan tailored to their individual needs and goals, and may experience a range of physical, emotional, and psychological benefits as a result.
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