-
09:00 AM - 18:00 PMActiveNRG+44 7970 815809ActiveNRG is a company based in Sutton Coldfield, England that specializes in weightlifting areas and sports & hobbies.See more
-
06:00 AM - 22:00 PMAesthetic Health and Fitness club+44 121 448 7335Aesthetic Health and Fitness Club is a premier fitness destination located in Sutton Coldfield, England. They offer a variety of athletic clubs, boxing clubs, gyms, health clubs, physical fitness programs, pre-gymnasium schools, weightlifting areas, and sports and hobbies opportunities for their members. The club is dedicated to providing a welcoming and supportive environment for individuals of all fitness levels to achieve their health and wellness goals. With a focus on education and job opportunities in the sports and hobbies industry, Aesthetic Health and Fitness Club is committed to helping their members lead healthy and fulfilling lives.See more
-
6:30 AM - 19:30 PMKiltr Fitness+44 7888 867850Kiltr Fitness is a company based in Birmingham, England that specializes in providing weightlifting areas and sports & hobbies services.See more
-
Open 24 hours AM - PMThe Gym Group Birmingham Stechford+44 300 303 4800The Gym Group Birmingham Stechford is a fitness center located in Birmingham, England. They offer a range of services including personal training, physical fitness programs, yoga, aerobics, and boxing classes. The facility includes weightlifting areas, saunas, and swimming lessons. The Gym Group Birmingham Stechford also offers beauty and wellness services. They have a team of experienced women's personal trainers and athletic parks for individuals to achieve their fitness goals. The leisure center is perfect for those looking to engage in sports and hobbies.See more
-
Open 24 hours AM - PMThe Gym Group Birmingham Kingsbury Road+44 300 303 4800The Gym Group Birmingham Kingsbury Road is a fitness center located in Birmingham, England. They offer a variety of services including body shaping classes, public swimming pools, swimming lessons, weightlifting areas, beauty & wellness, and sports & hobbies. The Gym Group Birmingham Kingsbury Road is committed to providing a welcoming and inclusive environment for all members of the public sector and society.See more
-
Open 24 hours AM - PMThe Gym Group Sutton Coldfield+44 300 303 4800The Gym Group Sutton Coldfield is a fitness center located in Birmingham, England. They offer a variety of services including personal training, weightlifting areas, and aerobics classes instructed by certified professionals. In addition to fitness, the center also provides beauty and wellness services. The Gym Group Sutton Coldfield is dedicated to helping individuals achieve their health and fitness goals in a supportive and motivating environment.See more
-
Weightlifting Areas
in Over Green with personal trainer
(5)
-
Weightlifting Areas
in Over Green with parking
(5)
-
Weightlifting Areas
in Over Green with nutrition advice
(5)
-
Weightlifting Areas
in Over Green with barbells
(4)
-
Weightlifting Areas
in Over Green with cardio equipment
(4)
-
Weightlifting Areas
in Over Green with dumbbells
(4)
-
Weightlifting Areas
in Over Green with air conditioning
(4)
-
Weightlifting Areas
in Over Green with free weights
(4)
-
Weightlifting Areas
in Over Green with changing rooms
(4)
-
Weightlifting Areas
in Over Green with lockers
(4)
-
Weightlifting Areas
in Over Green with weight machines
(4)
-
Weightlifting Areas
in Over Green with shower facilities
(3)
-
Weightlifting Areas
in Over Green with wifi
(3)
-
Weightlifting Areas
in Over Green with group classes
(2)
What are weightlifting areas?
Weightlifting areas are designated spaces in gyms or fitness centres where individuals can engage in strength training exercises using free weights or weight machines. These areas are equipped with various weights, benches, and racks that allow users to perform a variety of exercises that target different muscle groups throughout the body.
Benefits of weightlifting for health and fitness
Weightlifting provides numerous health and fitness benefits, including increased muscle mass and strength, improved bone density, enhanced metabolism, and a reduced risk of chronic disease such as heart disease and diabetes. Additionally, weightlifting can help to improve cognitive function, boost self-confidence, and promote better sleep quality.
Types of weightlifting areas
There are generally two types of weightlifting areas: free weight areas and machine areas. Free weight areas are typically equipped with dumbbells, barbells, benches, and racks. Machine areas, on the other hand, feature weight machines that use pulleys, cables, or levers to target specific muscle groups.
Equipment commonly found in weightlifting areas
Common equipment found in weightlifting areas includes dumbbells, barbells, weight plates, benches, squat racks, power cages, cable machines, and leg press machines. Additionally, many weightlifting areas include accessories such as resistance bands, medicine balls, and foam rollers.
Safety precautions to follow when using weightlifting areas
When using weightlifting areas, it is important to follow proper safety precautions to avoid injury. This includes starting with lighter weights and gradually increasing the weight, using proper form and technique, wearing appropriate training shoes and clothing, warming up and stretching before exercising, and never lifting more weight than you can handle.
How to get started with weightlifting
Getting started with weightlifting involves identifying your fitness goals, creating a workout plan, and learning the proper techniques for each exercise. Many gyms offer introductory courses or personal training sessions to help individuals get started with weightlifting in a safe and effective manner.
Common mistakes to avoid when weightlifting
Common mistakes to avoid when weightlifting include using improper form or technique, neglecting to warm up and stretch, lifting more weight than you can handle, and not giving your muscles enough rest and recovery time between workouts. It is also important to avoid comparing your progress to others and to focus on your own personal fitness goals.
Importance of proper nutrition for weightlifting success
Proper nutrition is essential for weightlifting success. This includes consuming a balanced diet with adequate protein for muscle growth and repair, carbohydrates for energy, and healthy fats for overall health. Additionally, timing your meals around workouts and staying hydrated can help to maximize your results and aid in recovery.
Finding the right weightlifting program for your goals
Finding the right weightlifting program involves identifying your fitness goals, skill level, and personal preferences. Many gyms offer a variety of weightlifting programs, from beginner to advanced, that focus on specific goals such as strength, endurance, or weight loss. It is important to choose a program that aligns with your goals and that you enjoy to ensure long-term success.
How to measure progress in weightlifting
Measuring progress in weightlifting involves tracking changes in strength, muscle mass, body composition, and overall fitness level. This can be done through weightlifting logs, body measurements, progress photos, and fitness assessments. Celebrating small victories and setting realistic goals can help to maintain motivation and ensure continued progress.
Pick a keyword
Select location
Select category
View results!!!
-
Weightlifting Areas
in Sutton Coldfield
(7)
-
Weightlifting Areas
in Bassetts Pole
(7)
-
Weightlifting Areas
in Little Aston
(7)
-
Weightlifting Areas
in Mill Green
(7)
-
Weightlifting Areas
in Upper Stonnall
(7)
-
Weightlifting Areas
in Marston Green
(6)
-
Weightlifting Areas
in North Warwickshire District
(6)
-
Weightlifting Areas
in Shenstone Woodend
(5)
-
Weightlifting Areas
in Birmingham
(47)
-
Weightlifting Areas
in Middleton
(4)
-
Weightlifting Areas
in Bodymoor Heath
(3)
-
Weightlifting Areas
in Wylde Green
(3)
-
Weightlifting Areas
in Erdington
(3)
-
Weightlifting Areas
in Witton
(3)
-
Weightlifting Areas
in Aston
(3)
-
Weightlifting Areas
in Perry Barr
(3)
-
Weightlifting Areas
in Shenstone
(3)
-
Weightlifting Areas
in Lower Stonnall
(3)
-
Weightlifting Areas
in Four Oaks
(2)
-
Weightlifting Areas
in Gravelly Hill
(2)
-
Weightlifting Areas
in Nechells
(2)
-
Weightlifting Areas
in Yardley
(2)
-
Weightlifting Areas
in Sheldon
(2)
-
Weightlifting Areas
in Hay Mills
(2)
-
Weightlifting Areas
in Acocks Green
(2)
-
Weightlifting Areas
in Tyseley
(2)
-
Weightlifting Areas
in Hockley
(2)
-
Weightlifting Areas
in Pheasey
(19)
-
Weightlifting Areas
in Olton
(15)
-
Weightlifting Areas
in Streetly
(11)
-
Weightlifting Areas
in Digbeth
(11)
-
Weightlifting Areas
in Castle Vale
(1)
-
Weightlifting Areas
in Tyburn
(1)
-
Weightlifting Areas
in Roughley
(1)
-
Weightlifting Areas
in Drayton Bassett
(1)
-
Weightlifting Areas
in Piccadilly
(1)
-
Weightlifting Areas
in Short Heath
(1)
-
Weightlifting Areas
in Washwood Heath
(1)
-
Weightlifting Areas
in Stechford
(1)
-
Weightlifting Areas
in Wood End
(1)
-
Weightlifting Areas
in Fazeley
(1)
-
Weightlifting Areas
in Wilnecote
(1)
-
Weightlifting Areas
in Saltley
(1)
-
Weightlifting Areas
in Tamworth District
(1)
-
Weightlifting Areas
in Glascote
(1)
-
Weightlifting Areas
in Tamworth
(1)
-
Weightlifting Areas
in Small Heath
(1)
-
Weightlifting Areas
in Birchmoor
(1)
-
Weightlifting Areas
in Wigginton and Hopwas
(1)
-
Weightlifting Areas
in Handsworth
(1)
-
Athletic Parks
in Over Green
(9)
-
Bicycle Racks
in Over Green
(9)
-
Equestrian Stores
in Over Green
(9)
-
Model Car Play Areas
in Over Green
(9)
-
Private Golf Courses
in Over Green
(9)
-
Rugby Clubs
in Over Green
(9)
-
Golf Clubs
in Over Green
(8)
-
Lawn Bowls Clubs
in Over Green
(8)
-
Muay Thai Boxing Gyms
in Over Green
(8)
-
Swimming Lakes
in Over Green
(8)
-
Board Game Clubs
in Over Green
(7)
-
Badminton Courts
in Over Green
(7)
-
Basketball Clubs
in Over Green
(7)
-
Disabled Sports Centers
in Over Green
(7)
-
Horseback Riding Services
in Over Green
(7)
-
Road Cycling Areas
in Over Green
(7)
-
Sports Complexes
in Over Green
(7)
-
Archery Ranges
in Over Green
(6)
-
Boxing Rings
in Over Green
(6)
-
Boating Instructors
in Over Green
(6)
-
Fishing Ponds
in Over Green
(6)
-
Gun Clubs
in Over Green
(6)
-
Indoor Cycling Classes
in Over Green
(6)
-
Polo Clubs
in Over Green
(6)
-
Scuba Instructors
in Over Green
(6)
-
Rugby Fields
in Over Green
(6)
-
Skateboard Parks
in Over Green
(6)
-
Skeet Shooting Ranges
in Over Green
(6)
-
Swimming Competitions
in Over Green
(6)
-
Acrobatic Diving Pools
in Over Green
(5)
-
Diving Centers
in Over Green
(5)
-
Fishing Camps
in Over Green
(5)
-
Fishing Charters
in Over Green
(5)
-
Hip Hop Dance Classes
in Over Green
(5)
-
Judo Clubs
in Over Green
(5)
-
Outdoor Equestrian Facilities
in Over Green
(5)
-
Shooting Event Areas
in Over Green
(5)
-
Shooting Ranges
in Over Green
(5)
-
Squash Clubs
in Over Green
(5)
-
Taekwondo Competition Areas
in Over Green
(5)
-
Swim Clubs
in Over Green
(5)
-
Swimming Pools
in Over Green
(5)
-
Tennis Clubs
in Over Green
(5)
-
Tennis Courts
in Over Green
(5)
-
Adventure Sports
in Over Green
(4)
-
Curling Halls
in Over Green
(4)
-
Dive Clubs
in Over Green
(4)
-
Fencing Salons
in Over Green
(4)
-
Gymnastics Clubs
in Over Green
(4)
-
Indoor Playgrounds
in Over Green
(4)
-
Rowing Areas
in Over Green
(4)
-
Tai Chi Schools
in Over Green
(4)
-
Wrestling Schools
in Over Green
(4)
-
Learner Driver Training Areas
in Over Green
(30)
-
Archery Clubs
in Over Green
(3)
-
Athletic Tracks
in Over Green
(3)
-
Bird Watching Areas
in Over Green
(3)
-
Badminton Complexes
in Over Green
(3)
-
Boat Clubs
in Over Green
(3)
-
Boat Rental Services
in Over Green
(3)
-
Cricket Shops
in Over Green
(3)
-
Gymnastics Centers
in Over Green
(3)
-
Hiking Areas
in Over Green
(3)
-
Hockey Fields
in Over Green
(3)
-
Motorsports Stores
in Over Green
(3)
-
Sailing Clubs
in Over Green
(3)
-
Ski Clubs
in Over Green
(3)
-
Wing Chun Schools
in Over Green
(3)
-
Physical Fitness Programs
in Over Green
(27)
-
Athletic Clubs
in Over Green
(26)
-
Boxing Clubs
in Over Green
(24)
-
Leagues Clubs
in Over Green
(23)
-
Self Defense Schools
in Over Green
(22)
-
Aerobics Instructors
in Over Green
(21)
-
Indoor Swimming Pools
in Over Green
(21)
-
Karate Clubs
in Over Green
(20)
-
Swimming Lessons
in Over Green
(20)
-
Aquatic Centres
in Over Green
(2)
-
American Football Fields
in Over Green
(2)
-
Aikido Clubs
in Over Green
(2)
-
Archery Events
in Over Green
(2)
-
Boat Accessories Suppliers
in Over Green
(2)
-
Bicycle Clubs
in Over Green
(2)
-
Boat Cover Suppliers
in Over Green
(2)
-
Bridge Clubs
in Over Green
(2)
-
Equestrian Facilities
in Over Green
(2)
-
Fishing Clubs
in Over Green
(2)
-
Hunting Preserves
in Over Green
(2)
-
Lidos
in Over Green
(2)
-
Miniature Golf Courses
in Over Green
(2)
-
Nudist Parks
in Over Green
(2)
-
Off Roading Areas
in Over Green
(2)
-
Off-Road Race Tracks
in Over Green
(2)
-
Paintball Centers
in Over Green
(2)
-
Pool Billard Clubs
in Over Green
(2)
-
Public Golf Courses
in Over Green
(2)
-
Rock Climbing Areas
in Over Green
(2)
-
Sports Equipment Rental Services
in Over Green
(2)
-
Squash Courts
in Over Green
(2)
-
Soccer Fields
in Over Green
(2)
-
Swimming Basins
in Over Green
(2)
-
Swimming Instructors
in Over Green
(2)
-
Swimming Schools
in Over Green
(2)
-
Water Ski Shops
in Over Green
(2)
-
Water Skiing Instructors
in Over Green
(2)
-
Volleyball Courts
in Over Green
(2)
-
Bmx Parks
in Over Green
(19)
-
Gyms
in Over Green
(19)
-
Football Clubs
in Over Green
(18)
-
Leisure Centres
in Over Green
(17)
-
Martial Arts
in Over Green
(17)
-
Fencing Schools
in Over Green
(16)
-
Playgrounds
in Over Green
(16)
-
Ski Rental Services
in Over Green
(16)
-
Taekwondo Schools
in Over Green
(16)
-
Athletic Fields
in Over Green
(15)
-
Boot Camps
in Over Green
(15)
-
Racquetball Clubs
in Over Green
(15)
-
Aero Dance Classes
in Over Green
(13)
-
Exercise Equipment Stores
in Over Green
(13)
-
Health Clubs
in Over Green
(13)
-
Padel Clubs
in Over Green
(12)
-
Soccer Clubs
in Over Green
(12)
-
Basketball Courts
in Over Green
(11)
-
Cricket Clubs
in Over Green
(11)
-
Equestrian Clubs
in Over Green
(11)
-
Little League Clubs
in Over Green
(11)
-
Boxing Gyms
in Over Green
(10)
-
Cycling Parks
in Over Green
(10)
-
Indoor Golf Courses
in Over Green
(10)
-
Kung Fu Schools
in Over Green
(10)
-
Markmens Clubhouses
in Over Green
(10)
-
Soccer Practices
in Over Green
(10)
-
Table Tennis Clubs
in Over Green
(10)
-
Archery Halls
in Over Green
(1)
-
Aerial Sports Centers
in Over Green
(1)
-
Aeroclubs
in Over Green
(1)
-
Aeromodel Shops
in Over Green
(1)
-
Bmx Clubs
in Over Green
(1)
-
Bowling Supply Shops
in Over Green
(1)
-
Badminton Clubs
in Over Green
(1)
-
Boat Ramps
in Over Green
(1)
-
Car Racing Tracks
in Over Green
(1)
-
Chess Clubs
in Over Green
(1)
-
Canoe & Kayak Clubs
in Over Green
(1)
-
Canoeing Areas
in Over Green
(1)
-
Cricket Grounds
in Over Green
(1)
-
Freestyle Wrestlings
in Over Green
(1)
-
Hunting Clubs
in Over Green
(1)
-
Hockey Clubs
in Over Green
(1)
-
Horse Riding Fields
in Over Green
(1)
-
Ice Hockey Clubs
in Over Green
(1)
-
Little League Fields
in Over Green
(1)
-
Nudist Clubs
in Over Green
(1)
-
Parkour Spots
in Over Green
(1)
-
Pool Academies
in Over Green
(1)
-
Rock Climbing Gyms
in Over Green
(1)
-
Roller Skating Clubs
in Over Green
(1)
-
Scale Model Clubs
in Over Green
(1)
-
Stadiums
in Over Green
(1)
-
Surf Schools
in Over Green
(1)
-
Table Tennis Facilities
in Over Green
(1)
-
Swimming Facilities
in Over Green
(1)
-
Water Skiing Clubs
in Over Green
(1)
-
Water Sports Equipment Rental Services
in Over Green
(1)