-
09:00 AM - 18:00 PMActiveNRG+44 7970 815809ActiveNRG is a company based in Sutton Coldfield, England that specializes in weightlifting areas and sports & hobbies.See more
-
08:00 AM - 18:00 PMBW Fitness+44 7890 935209BW Fitness is a company based in Sutton Coldfield, England that specializes in weightlifting areas and sports & hobbies.See more
-
Open 24 hours AM - PMPureGym Walsall+44 345 013 3496PureGym Walsall is a fitness center located in Walsall, England. The gym offers weightlifting areas and caters to sports and hobbies enthusiasts.See more
-
Open 24 hours AM - PMPureGym Walsall Crown Wharf+44 344 477 0005PureGym Walsall Crown Wharf is a fitness center located in Walsall, England. The gym offers weightlifting areas and caters to sports and hobbies enthusiasts.See more
-
Open 24 hours AM - PMThe Gym Group Sutton Coldfield+44 300 303 4800The Gym Group Sutton Coldfield is a fitness center located in Birmingham, England. They offer a variety of services including personal training, weightlifting areas, and aerobics classes instructed by certified professionals. In addition to fitness, the center also provides beauty and wellness services. The Gym Group Sutton Coldfield is dedicated to helping individuals achieve their health and fitness goals in a supportive and motivating environment.See more
-
Total Body Experience+44 7895 887815Total Body Experience is a company based in Sutton Coldfield, England. They specialize in providing weightlifting areas and sports & hobbies equipment.See more
-
Weightlifting Areas
in Upper Stonnall with barbells
(5)
-
Weightlifting Areas
in Upper Stonnall with cardio equipment
(5)
-
Weightlifting Areas
in Upper Stonnall with changing rooms
(5)
-
Weightlifting Areas
in Upper Stonnall with shower facilities
(5)
-
Weightlifting Areas
in Upper Stonnall with parking
(5)
-
Weightlifting Areas
in Upper Stonnall with dumbbells
(5)
-
Weightlifting Areas
in Upper Stonnall with air conditioning
(5)
-
Weightlifting Areas
in Upper Stonnall with free weights
(5)
-
Weightlifting Areas
in Upper Stonnall with wifi
(5)
-
Weightlifting Areas
in Upper Stonnall with lockers
(5)
-
Weightlifting Areas
in Upper Stonnall with weight machines
(5)
-
Weightlifting Areas
in Upper Stonnall with nutrition advice
(5)
-
Weightlifting Areas
in Upper Stonnall with group classes
(4)
-
Weightlifting Areas
in Upper Stonnall with personal trainer
(4)
-
Weightlifting Areas
in Upper Stonnall with cafe
(2)
What are weightlifting areas?
Weightlifting areas are designated spaces in gyms or fitness centres where individuals can engage in strength training exercises using free weights or weight machines. These areas are equipped with various weights, benches, and racks that allow users to perform a variety of exercises that target different muscle groups throughout the body.
Benefits of weightlifting for health and fitness
Weightlifting provides numerous health and fitness benefits, including increased muscle mass and strength, improved bone density, enhanced metabolism, and a reduced risk of chronic disease such as heart disease and diabetes. Additionally, weightlifting can help to improve cognitive function, boost self-confidence, and promote better sleep quality.
Types of weightlifting areas
There are generally two types of weightlifting areas: free weight areas and machine areas. Free weight areas are typically equipped with dumbbells, barbells, benches, and racks. Machine areas, on the other hand, feature weight machines that use pulleys, cables, or levers to target specific muscle groups.
Equipment commonly found in weightlifting areas
Common equipment found in weightlifting areas includes dumbbells, barbells, weight plates, benches, squat racks, power cages, cable machines, and leg press machines. Additionally, many weightlifting areas include accessories such as resistance bands, medicine balls, and foam rollers.
Safety precautions to follow when using weightlifting areas
When using weightlifting areas, it is important to follow proper safety precautions to avoid injury. This includes starting with lighter weights and gradually increasing the weight, using proper form and technique, wearing appropriate training shoes and clothing, warming up and stretching before exercising, and never lifting more weight than you can handle.
How to get started with weightlifting
Getting started with weightlifting involves identifying your fitness goals, creating a workout plan, and learning the proper techniques for each exercise. Many gyms offer introductory courses or personal training sessions to help individuals get started with weightlifting in a safe and effective manner.
Common mistakes to avoid when weightlifting
Common mistakes to avoid when weightlifting include using improper form or technique, neglecting to warm up and stretch, lifting more weight than you can handle, and not giving your muscles enough rest and recovery time between workouts. It is also important to avoid comparing your progress to others and to focus on your own personal fitness goals.
Importance of proper nutrition for weightlifting success
Proper nutrition is essential for weightlifting success. This includes consuming a balanced diet with adequate protein for muscle growth and repair, carbohydrates for energy, and healthy fats for overall health. Additionally, timing your meals around workouts and staying hydrated can help to maximize your results and aid in recovery.
Finding the right weightlifting program for your goals
Finding the right weightlifting program involves identifying your fitness goals, skill level, and personal preferences. Many gyms offer a variety of weightlifting programs, from beginner to advanced, that focus on specific goals such as strength, endurance, or weight loss. It is important to choose a program that aligns with your goals and that you enjoy to ensure long-term success.
How to measure progress in weightlifting
Measuring progress in weightlifting involves tracking changes in strength, muscle mass, body composition, and overall fitness level. This can be done through weightlifting logs, body measurements, progress photos, and fitness assessments. Celebrating small victories and setting realistic goals can help to maintain motivation and ensure continued progress.

Pick a keyword

Select location

Select category

View results!!!
-
Weightlifting Areas
in Aldridge
(8)
-
Weightlifting Areas
in Bescot
(8)
-
Weightlifting Areas
in West Bromwich
(8)
-
Weightlifting Areas
in Mill Green
(7)
-
Weightlifting Areas
in Little Aston
(7)
-
Weightlifting Areas
in Sutton Coldfield
(7)
-
Weightlifting Areas
in Bassetts Pole
(7)
-
Weightlifting Areas
in Darlaston
(7)
-
Weightlifting Areas
in Over Green
(7)
-
Weightlifting Areas
in Lichfield District
(6)
-
Weightlifting Areas
in Shelfield
(5)
-
Weightlifting Areas
in Rushall
(5)
-
Weightlifting Areas
in Shenstone Woodend
(5)
-
Weightlifting Areas
in Birchills
(5)
-
Weightlifting Areas
in New Invention
(5)
-
Weightlifting Areas
in Willenhall
(5)
-
Weightlifting Areas
in Walsall Wood
(4)
-
Weightlifting Areas
in Brownhills
(4)
-
Weightlifting Areas
in Pelsall
(4)
-
Weightlifting Areas
in Bloxwich
(4)
-
Weightlifting Areas
in Leamore
(4)
-
Weightlifting Areas
in Newtown
(4)
-
Weightlifting Areas
in Middleton
(4)
-
Weightlifting Areas
in Wednesfield
(4)
-
Weightlifting Areas
in New Cross
(4)
-
Weightlifting Areas
in Stonnall
(3)
-
Weightlifting Areas
in Lower Stonnall
(3)
-
Weightlifting Areas
in Shenstone
(3)
-
Weightlifting Areas
in Clayhanger
(3)
-
Weightlifting Areas
in Walsall
(3)
-
Weightlifting Areas
in Wylde Green
(3)
-
Weightlifting Areas
in Erdington
(3)
-
Weightlifting Areas
in Witton
(3)
-
Weightlifting Areas
in Perry Barr
(3)
-
Weightlifting Areas
in Muckley Corner
(2)
-
Weightlifting Areas
in Four Oaks
(2)
-
Weightlifting Areas
in Gravelly Hill
(2)
-
Weightlifting Areas
in Nechells
(2)
-
Weightlifting Areas
in Pheasey
(19)
-
Weightlifting Areas
in Streetly
(11)
-
Weightlifting Areas
in Chasetown
(1)
-
Weightlifting Areas
in Edial
(1)
-
Weightlifting Areas
in Roughley
(1)
-
Weightlifting Areas
in Short Heath
(1)
-
Weightlifting Areas
in Drayton Bassett
(1)
-
Weightlifting Areas
in Handsworth
(1)
-
Weightlifting Areas
in Fazeley
(1)
-
Weightlifting Areas
in Swan Village
(1)
-
Weightlifting Areas
in Tyburn
(1)
-
Weightlifting Areas
in Castle Vale
(1)
-
Adventure Sports
in Upper Stonnall
(9)
-
Boating Instructors
in Upper Stonnall
(9)
-
Equestrian Clubs
in Upper Stonnall
(9)
-
Racquetball Clubs
in Upper Stonnall
(9)
-
Swimming Lakes
in Upper Stonnall
(9)
-
Leisure Centres
in Upper Stonnall
(8)
-
Little League Clubs
in Upper Stonnall
(8)
-
Pool Billard Clubs
in Upper Stonnall
(8)
-
Taekwondo Schools
in Upper Stonnall
(8)
-
Aero Dance Classes
in Upper Stonnall
(7)
-
Boat Clubs
in Upper Stonnall
(7)
-
Cricket Clubs
in Upper Stonnall
(7)
-
Equestrian Stores
in Upper Stonnall
(7)
-
Padel Clubs
in Upper Stonnall
(7)
-
Swimming Pools
in Upper Stonnall
(7)
-
Athletic Clubs
in Upper Stonnall
(6)
-
Dive Clubs
in Upper Stonnall
(6)
-
Horseback Riding Services
in Upper Stonnall
(6)
-
Indoor Playgrounds
in Upper Stonnall
(6)
-
Martial Arts
in Upper Stonnall
(6)
-
Playgrounds
in Upper Stonnall
(6)
-
Sailing Clubs
in Upper Stonnall
(6)
-
Rugby Clubs
in Upper Stonnall
(6)
-
Swim Clubs
in Upper Stonnall
(6)
-
Acrobatic Diving Pools
in Upper Stonnall
(5)
-
Athletic Fields
in Upper Stonnall
(5)
-
Canoeing Areas
in Upper Stonnall
(5)
-
Equestrian Facilities
in Upper Stonnall
(5)
-
Football Clubs
in Upper Stonnall
(5)
-
Health Clubs
in Upper Stonnall
(5)
-
Hockey Clubs
in Upper Stonnall
(5)
-
Karate Clubs
in Upper Stonnall
(5)
-
Little League Fields
in Upper Stonnall
(5)
-
Physical Fitness Programs
in Upper Stonnall
(5)
-
Self Defense Schools
in Upper Stonnall
(5)
-
Rowing Areas
in Upper Stonnall
(5)
-
Scuba Instructors
in Upper Stonnall
(5)
-
Skateboard Parks
in Upper Stonnall
(5)
-
Taekwondo Competition Areas
in Upper Stonnall
(5)
-
Archery Events
in Upper Stonnall
(4)
-
Aeroclubs
in Upper Stonnall
(4)
-
Boxing Clubs
in Upper Stonnall
(4)
-
Boxing Gyms
in Upper Stonnall
(4)
-
Boxing Rings
in Upper Stonnall
(4)
-
Bicycle Racks
in Upper Stonnall
(4)
-
Boat Cover Suppliers
in Upper Stonnall
(4)
-
Basketball Clubs
in Upper Stonnall
(4)
-
Basketball Courts
in Upper Stonnall
(4)
-
Fishing Clubs
in Upper Stonnall
(4)
-
Fishing Ponds
in Upper Stonnall
(4)
-
Horse Riding Fields
in Upper Stonnall
(4)
-
Leagues Clubs
in Upper Stonnall
(4)
-
Miniature Golf Courses
in Upper Stonnall
(4)
-
Polo Clubs
in Upper Stonnall
(4)
-
Scale Model Clubs
in Upper Stonnall
(4)
-
Squash Clubs
in Upper Stonnall
(4)
-
Soccer Practices
in Upper Stonnall
(4)
-
Tai Chi Schools
in Upper Stonnall
(4)
-
Wing Chun Schools
in Upper Stonnall
(4)
-
Wrestling Schools
in Upper Stonnall
(4)
-
American Football Fields
in Upper Stonnall
(3)
-
Archery Ranges
in Upper Stonnall
(3)
-
Bird Watching Areas
in Upper Stonnall
(3)
-
Board Game Clubs
in Upper Stonnall
(3)
-
Cycling Parks
in Upper Stonnall
(3)
-
High Ropes Courses
in Upper Stonnall
(3)
-
Hiking Areas
in Upper Stonnall
(3)
-
Hockey Fields
in Upper Stonnall
(3)
-
Learner Driver Training Areas
in Upper Stonnall
(3)
-
Model Car Play Areas
in Upper Stonnall
(3)
-
Outdoor Equestrian Facilities
in Upper Stonnall
(3)
-
Rock Climbing Areas
in Upper Stonnall
(3)
-
Shooting Ranges
in Upper Stonnall
(3)
-
Skeet Shooting Ranges
in Upper Stonnall
(3)
-
Table Tennis Clubs
in Upper Stonnall
(3)
-
Water Skiing Instructors
in Upper Stonnall
(3)
-
Archery Clubs
in Upper Stonnall
(2)
-
Aikido Clubs
in Upper Stonnall
(2)
-
Aerobics Instructors
in Upper Stonnall
(2)
-
Badminton Clubs
in Upper Stonnall
(2)
-
Badminton Complexes
in Upper Stonnall
(2)
-
Boat Accessories Suppliers
in Upper Stonnall
(2)
-
Boat Rental Services
in Upper Stonnall
(2)
-
Car Racing Tracks
in Upper Stonnall
(2)
-
Chess Clubs
in Upper Stonnall
(2)
-
Disabled Sports Centers
in Upper Stonnall
(2)
-
Lidos
in Upper Stonnall
(2)
-
Model Train Stores
in Upper Stonnall
(2)
-
Sports Equipment Rental Services
in Upper Stonnall
(2)
-
Soccer Clubs
in Upper Stonnall
(2)
-
Swimming Instructors
in Upper Stonnall
(2)
-
Tennis Courts
in Upper Stonnall
(2)
-
Swimming Schools
in Upper Stonnall
(2)
-
Water Ski Shops
in Upper Stonnall
(2)
-
Volleyball Courts
in Upper Stonnall
(2)
-
Boot Camps
in Upper Stonnall
(15)
-
Fencing Schools
in Upper Stonnall
(15)
-
Muay Thai Boxing Gyms
in Upper Stonnall
(15)
-
Bmx Parks
in Upper Stonnall
(13)
-
Badminton Courts
in Upper Stonnall
(13)
-
Indoor Golf Courses
in Upper Stonnall
(13)
-
Swimming Lessons
in Upper Stonnall
(12)
-
Gyms
in Upper Stonnall
(11)
-
Indoor Swimming Pools
in Upper Stonnall
(11)
-
Kung Fu Schools
in Upper Stonnall
(11)
-
Markmens Clubhouses
in Upper Stonnall
(11)
-
Golf Clubs
in Upper Stonnall
(10)
-
Judo Clubs
in Upper Stonnall
(10)
-
Private Golf Courses
in Upper Stonnall
(10)
-
Athletic Tracks
in Upper Stonnall
(1)
-
Adventure Sports Centers
in Upper Stonnall
(1)
-
Aeromodel Shops
in Upper Stonnall
(1)
-
Bmx Clubs
in Upper Stonnall
(1)
-
Bowling Supply Shops
in Upper Stonnall
(1)
-
Baseball Fields
in Upper Stonnall
(1)
-
Billiards Supply Stores
in Upper Stonnall
(1)
-
Canoe & Kayak Clubs
in Upper Stonnall
(1)
-
Cricket Grounds
in Upper Stonnall
(1)
-
Curling Halls
in Upper Stonnall
(1)
-
Diving Centers
in Upper Stonnall
(1)
-
Fencing Salons
in Upper Stonnall
(1)
-
Futsal Courts
in Upper Stonnall
(1)
-
Go-Kart Tracks
in Upper Stonnall
(1)
-
Golf Driving Ranges
in Upper Stonnall
(1)
-
Gymnastics Clubs
in Upper Stonnall
(1)
-
Gun Clubs
in Upper Stonnall
(1)
-
Hunting Preserves
in Upper Stonnall
(1)
-
Hip Hop Dance Classes
in Upper Stonnall
(1)
-
Ice Hockey Clubs
in Upper Stonnall
(1)
-
Ice Skating Rinks
in Upper Stonnall
(1)
-
Lawn Bowls Clubs
in Upper Stonnall
(1)
-
Netball Clubs
in Upper Stonnall
(1)
-
Off-Road Race Tracks
in Upper Stonnall
(1)
-
Sailing Event Areas
in Upper Stonnall
(1)
-
Rock Climbing Instructors
in Upper Stonnall
(1)
-
Roller Skating Clubs
in Upper Stonnall
(1)
-
Ski Rental Services
in Upper Stonnall
(1)
-
Shooting Event Areas
in Upper Stonnall
(1)
-
Skittle Clubs
in Upper Stonnall
(1)
-
Squash Courts
in Upper Stonnall
(1)
-
Stadiums
in Upper Stonnall
(1)
-
Soccer Fields
in Upper Stonnall
(1)
-
Softball Fields
in Upper Stonnall
(1)
-
Table Tennis Facilities
in Upper Stonnall
(1)
-
Swimming Basins
in Upper Stonnall
(1)
-
Swimming Competitions
in Upper Stonnall
(1)
-
Water Polo Pools
in Upper Stonnall
(1)
-
Water Skiing Services
in Upper Stonnall
(1)
-
Volleyball Clubs
in Upper Stonnall
(1)
-
Volleyball Instructors
in Upper Stonnall
(1)