-
9:00 AM - 20:00 PMDecathlon Express Tamworth+44 1827 54083Decathlon Express Tamworth is a sports and hobbies store located in Tamworth, England. They offer a wide range of products and services, including baseball goods, taekwondo competition areas, trailer supply, basketball court contractors, batting cage centers, beach clothing, volleyball clubs and courts, boat accessories, bowling supply, boxing rings, bungee jumping centers, canoeing areas, dart supply, dry ice suppliers, hockey supply, kite shops, outdoor clothing and equipment, scuba tours, skate shops, ski and snowboard shops, soccer fields and stores, solar photovoltaic power plants, sportswear, stove builders, sunroom contractors, surf shops, table tennis supply, water ski shops, weightlifting areas, and more. They also provide services related to building and construction, energy and resources, clothing and fashion, and household services.See more
What are weightlifting areas?
Weightlifting areas are designated spaces in gyms or fitness centres where individuals can engage in strength training exercises using free weights or weight machines. These areas are equipped with various weights, benches, and racks that allow users to perform a variety of exercises that target different muscle groups throughout the body.
Benefits of weightlifting for health and fitness
Weightlifting provides numerous health and fitness benefits, including increased muscle mass and strength, improved bone density, enhanced metabolism, and a reduced risk of chronic disease such as heart disease and diabetes. Additionally, weightlifting can help to improve cognitive function, boost self-confidence, and promote better sleep quality.
Types of weightlifting areas
There are generally two types of weightlifting areas: free weight areas and machine areas. Free weight areas are typically equipped with dumbbells, barbells, benches, and racks. Machine areas, on the other hand, feature weight machines that use pulleys, cables, or levers to target specific muscle groups.
Equipment commonly found in weightlifting areas
Common equipment found in weightlifting areas includes dumbbells, barbells, weight plates, benches, squat racks, power cages, cable machines, and leg press machines. Additionally, many weightlifting areas include accessories such as resistance bands, medicine balls, and foam rollers.
Safety precautions to follow when using weightlifting areas
When using weightlifting areas, it is important to follow proper safety precautions to avoid injury. This includes starting with lighter weights and gradually increasing the weight, using proper form and technique, wearing appropriate training shoes and clothing, warming up and stretching before exercising, and never lifting more weight than you can handle.
How to get started with weightlifting
Getting started with weightlifting involves identifying your fitness goals, creating a workout plan, and learning the proper techniques for each exercise. Many gyms offer introductory courses or personal training sessions to help individuals get started with weightlifting in a safe and effective manner.
Common mistakes to avoid when weightlifting
Common mistakes to avoid when weightlifting include using improper form or technique, neglecting to warm up and stretch, lifting more weight than you can handle, and not giving your muscles enough rest and recovery time between workouts. It is also important to avoid comparing your progress to others and to focus on your own personal fitness goals.
Importance of proper nutrition for weightlifting success
Proper nutrition is essential for weightlifting success. This includes consuming a balanced diet with adequate protein for muscle growth and repair, carbohydrates for energy, and healthy fats for overall health. Additionally, timing your meals around workouts and staying hydrated can help to maximize your results and aid in recovery.
Finding the right weightlifting program for your goals
Finding the right weightlifting program involves identifying your fitness goals, skill level, and personal preferences. Many gyms offer a variety of weightlifting programs, from beginner to advanced, that focus on specific goals such as strength, endurance, or weight loss. It is important to choose a program that aligns with your goals and that you enjoy to ensure long-term success.
How to measure progress in weightlifting
Measuring progress in weightlifting involves tracking changes in strength, muscle mass, body composition, and overall fitness level. This can be done through weightlifting logs, body measurements, progress photos, and fitness assessments. Celebrating small victories and setting realistic goals can help to maintain motivation and ensure continued progress.
Pick a keyword
Select location
Select category
View results!!!
-
Weightlifting Areas
in Aldridge
(8)
-
Weightlifting Areas
in Bassetts Pole
(7)
-
Weightlifting Areas
in Over Green
(7)
-
Weightlifting Areas
in Sutton Coldfield
(7)
-
Weightlifting Areas
in Little Aston
(7)
-
Weightlifting Areas
in Mill Green
(7)
-
Weightlifting Areas
in Upper Stonnall
(7)
-
Weightlifting Areas
in North Warwickshire District
(6)
-
Weightlifting Areas
in Lichfield District
(6)
-
Weightlifting Areas
in Marston Green
(6)
-
Weightlifting Areas
in Shenstone Woodend
(5)
-
Weightlifting Areas
in Shelfield
(5)
-
Weightlifting Areas
in Middleton
(4)
-
Weightlifting Areas
in Walsall Wood
(4)
-
Weightlifting Areas
in Brownhills
(4)
-
Weightlifting Areas
in Bodymoor Heath
(3)
-
Weightlifting Areas
in Shenstone
(3)
-
Weightlifting Areas
in Lower Stonnall
(3)
-
Weightlifting Areas
in Wylde Green
(3)
-
Weightlifting Areas
in Erdington
(3)
-
Weightlifting Areas
in Stonnall
(3)
-
Weightlifting Areas
in Clayhanger
(3)
-
Weightlifting Areas
in Witton
(3)
-
Weightlifting Areas
in Four Oaks
(2)
-
Weightlifting Areas
in Muckley Corner
(2)
-
Weightlifting Areas
in Gravelly Hill
(2)
-
Weightlifting Areas
in Nechells
(2)
-
Weightlifting Areas
in Pheasey
(19)
-
Weightlifting Areas
in Streetly
(11)
-
Weightlifting Areas
in Tamworth District
(1)
-
Weightlifting Areas
in Tamworth
(1)
-
Weightlifting Areas
in Wilnecote
(1)
-
Weightlifting Areas
in Alvecote
(1)
-
Weightlifting Areas
in Fazeley
(1)
-
Weightlifting Areas
in Birchmoor
(1)
-
Weightlifting Areas
in Wigginton
(1)
-
Weightlifting Areas
in Wigginton and Hopwas
(1)
-
Weightlifting Areas
in Drayton Bassett
(1)
-
Weightlifting Areas
in Piccadilly
(1)
-
Weightlifting Areas
in Comberford
(1)
-
Weightlifting Areas
in Wood End
(1)
-
Weightlifting Areas
in Haselour
(1)
-
Weightlifting Areas
in Roughley
(1)
-
Weightlifting Areas
in Castle Vale
(1)
-
Weightlifting Areas
in Tyburn
(1)
-
Weightlifting Areas
in Edial
(1)
-
Weightlifting Areas
in Short Heath
(1)
-
Weightlifting Areas
in Washwood Heath
(1)
-
Weightlifting Areas
in Chasetown
(1)
-
Weightlifting Areas
in Stechford
(1)
-
Equestrian Clubs
in Glascote
(7)
-
Archery Ranges
in Glascote
(5)
-
Horseback Riding Services
in Glascote
(4)
-
Outdoor Equestrian Facilities
in Glascote
(4)
-
Ski Clubs
in Glascote
(4)
-
Swimming Lakes
in Glascote
(4)
-
Adventure Sports
in Glascote
(3)
-
Boot Camps
in Glascote
(3)
-
Boxing Rings
in Glascote
(3)
-
Badminton Complexes
in Glascote
(3)
-
Boating Instructors
in Glascote
(3)
-
Cycling Parks
in Glascote
(3)
-
Fishing Ponds
in Glascote
(3)
-
Gun Clubs
in Glascote
(3)
-
Indoor Swimming Pools
in Glascote
(3)
-
Playgrounds
in Glascote
(3)
-
Rock Climbing Areas
in Glascote
(3)
-
Shooting Ranges
in Glascote
(3)
-
Skeet Shooting Ranges
in Glascote
(3)
-
Water Skiing Instructors
in Glascote
(3)
-
American Football Fields
in Glascote
(2)
-
Acrobatic Diving Pools
in Glascote
(2)
-
Aeroclubs
in Glascote
(2)
-
Beach Volleyball Clubs
in Glascote
(2)
-
Bmx Clubs
in Glascote
(2)
-
Bmx Parks
in Glascote
(2)
-
Bowling Supply Shops
in Glascote
(2)
-
Boat Accessories Suppliers
in Glascote
(2)
-
Boat Clubs
in Glascote
(2)
-
Boat Cover Suppliers
in Glascote
(2)
-
Boat Rental Services
in Glascote
(2)
-
Canoeing Areas
in Glascote
(2)
-
Diving Centers
in Glascote
(2)
-
Fencing Salons
in Glascote
(2)
-
Fencing Schools
in Glascote
(2)
-
Fishing Clubs
in Glascote
(2)
-
Hockey Rinks
in Glascote
(2)
-
Horse Riding Fields
in Glascote
(2)
-
Ice Skating Clubs
in Glascote
(2)
-
Indoor Playgrounds
in Glascote
(2)
-
Judo Clubs
in Glascote
(2)
-
Kung Fu Schools
in Glascote
(2)
-
Leisure Centres
in Glascote
(2)
-
Motorsports Stores
in Glascote
(2)
-
Padel Clubs
in Glascote
(2)
-
Pool Billard Clubs
in Glascote
(2)
-
Racecourses
in Glascote
(2)
-
Scuba Instructors
in Glascote
(2)
-
Shooting Event Areas
in Glascote
(2)
-
Surf Schools
in Glascote
(2)
-
Swimming Competitions
in Glascote
(2)
-
Swimming Lessons
in Glascote
(2)
-
Swimming Pools
in Glascote
(2)
-
Water Ski Shops
in Glascote
(2)
-
Volleyball Clubs
in Glascote
(2)
-
Aikido Clubs
in Glascote
(1)
-
Athletic Parks
in Glascote
(1)
-
Adventure Sports Centers
in Glascote
(1)
-
Aerobics Instructors
in Glascote
(1)
-
Aeromodel Shops
in Glascote
(1)
-
Bird Watching Areas
in Glascote
(1)
-
Beach Volleyball Courts
in Glascote
(1)
-
Board Game Clubs
in Glascote
(1)
-
Boxing Clubs
in Glascote
(1)
-
Bicycle Racks
in Glascote
(1)
-
Boat Repair Shops
in Glascote
(1)
-
Basketball Courts
in Glascote
(1)
-
Batting Cage Centers
in Glascote
(1)
-
Chess & Card Clubs
in Glascote
(1)
-
Car Racing Tracks
in Glascote
(1)
-
Dart Supply Stores
in Glascote
(1)
-
Dive Clubs
in Glascote
(1)
-
Diving Contractors
in Glascote
(1)
-
Equestrian Facilities
in Glascote
(1)
-
Fishing Camps
in Glascote
(1)
-
Fishing Charters
in Glascote
(1)
-
Go-Kart Tracks
in Glascote
(1)
-
Gyms
in Glascote
(1)
-
High Ropes Courses
in Glascote
(1)
-
Hockey Clubs
in Glascote
(1)
-
Hockey Fields
in Glascote
(1)
-
Hockey Supply Stores
in Glascote
(1)
-
Kite Shops
in Glascote
(1)
-
Indoor Cycling Classes
in Glascote
(1)
-
Karate Clubs
in Glascote
(1)
-
Lawn Bowls Clubs
in Glascote
(1)
-
Learner Driver Training Areas
in Glascote
(1)
-
Lidos
in Glascote
(1)
-
Model Car Play Areas
in Glascote
(1)
-
Mountaineering Classes
in Glascote
(1)
-
Muay Thai Boxing Gyms
in Glascote
(1)
-
Private Golf Courses
in Glascote
(1)
-
Public Golf Courses
in Glascote
(1)
-
Sailing Clubs
in Glascote
(1)
-
Rock Climbing Gyms
in Glascote
(1)
-
Rock Climbing Instructors
in Glascote
(1)
-
Ski Rental Services
in Glascote
(1)
-
Squash Clubs
in Glascote
(1)
-
Skateboard Parks
in Glascote
(1)
-
Soccer Fields
in Glascote
(1)
-
Soccer Practices
in Glascote
(1)
-
Summer Toboggan Runs
in Glascote
(1)
-
Table Tennis Clubs
in Glascote
(1)
-
Taekwondo Competition Areas
in Glascote
(1)
-
Tai Chi Schools
in Glascote
(1)
-
Swim Clubs
in Glascote
(1)
-
Swimming Facilities
in Glascote
(1)
-
Swimming Instructors
in Glascote
(1)
-
Water Skiing Clubs
in Glascote
(1)
-
Water Skiing Services
in Glascote
(1)
-
Volleyball Courts
in Glascote
(1)
-
Wrestling Schools
in Glascote
(1)