Best Indoor Cycling Classes
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Over Green
We found 6 Indoor Cycling Classes
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Highest rated Indoor Cycling Classes in
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Open 24 hours AM - PM24/7 Fitness Fort Dunlop Gym+44 121 748 7653247 Fitness Fort Dunlop Gym is a fitness center located in Birmingham, England. They offer a variety of sports and hobbies services including aerobics instructors, body shaping classes, boxing clubs, indoor cycling classes, public saunas, women's personal trainers, and yoga instructors. They specialize in beauty and wellness services, catering to the public sector and society.See more
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06:00 AM - 22:00 PMB-Active Health & Fitness Centre+44 121 783 0050BActive Health & Fitness Centre is a health and fitness company located in Birmingham, England. They offer a variety of services including aerobics classes, boxing gyms, fitness centers, gymnasiums, health spas, indoor cycling classes, medical spas, public baths, saunas, super public baths, swimming lessons, and women's personal trainers. BActive Health & Fitness Centre caters to individuals interested in sports and hobbies, beauty and wellness, jobs and education, public sector and society, and healthcare and medicine.See more
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07:00 AM - 23:00 PMCoffee-BikeCoffeeBike is a company based in Birmingham, England. They specialize in providing a unique coffee experience through their mobile coffee bikes. Their services include bagel shops, cafes and coffee shops, chocolate cafes, and indoor cycling classes. CoffeeBike also offers a variety of food options, including restaurants, bars, and pubs. They cater to sports and hobbies enthusiasts, providing a perfect stop for road cycling areas.See more
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8:00 AM - 20:00 PMHalfords - Erdington+44 121 377 7911Halfords Erdington is a company located in Birmingham, England. They offer a wide range of services and products including air compressor repair services, air filter suppliers, alternator suppliers, ATV repair shops, auto accessories wholesalers, bar stool suppliers, baseball goods stores, bicycle racks, brake shops, camping stores, car stereo installations, CD stores, clothing alteration services, cycling parks, drilling equipment suppliers, drum stores, equestrian stores, generator shops, hardware training institutes, indoor cycling classes, lamp repair services, license plate frames suppliers, lighting fixtures & equipment suppliers, lock suppliers, luggage repair services, medical equipment manufacturers, motor scooter repair shops, MRI centers, outdoor sports stores, RV supply stores, skateboard shops, sunglasses stores, surgical supply stores, tool stores, towing equipment providers, trailer repair shops, truck accessory stores, truck topper suppliers, tune up suppliers, used CD stores, used tire shops, vacuum cleaner repair shops, machinery & equipment, cars, boats & motorcycles, furniture & interior design, shops & shopping, sports & hobbies, clothing & fashion, electronics, jobs & education, household services, building &See more
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9:00 AM - 17:00 PMJLL Fitness Ltd.+44 800 612 3988JLL Fitness Ltd. is a company based in Birmingham, England. They offer a variety of services and products related to sports and hobbies, beauty and wellness, building and construction, machinery and equipment, shops and shopping, clothing and fashion, and cars, boats, and motorcycles. Their offerings include aerobics instructors, BMX parks, body shaping classes, boot camps, cycle shops, cycling parks, indoor cycling classes, lighting fixtures and equipment suppliers, machinery parts manufacturers, map stores, massage supply stores, mining equipment suppliers, mobile home supply stores, oil wholesalers, road cycling areas, rowing areas, sporting goods stores, sportswear manufacturers, used store fixture suppliers, wheel hub cap suppliers, exercise equipment stores, and fitness equipment wholesalers.See more
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7:00 AM - 17:00 PMLeemark Spinnings Ltd - Metal Fabrication Birmingham+44 121 773 5444Leemark Spinnings Ltd is a metal fabrication company located in Birmingham, England. They specialize in providing services such as metal construction, sheet metal contracting, and steel construction. Additionally, they offer welding services and are a supplier of metal materials. Leemark Spinnings Ltd caters to various industries including building and construction, manufacturing and fabrication, and sports and hobbies. They also provide indoor cycling classes.See more
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About Indoor Cycling Classes
Overview of Indoor Cycling Classes as a form of exercise
Indoor cycling classes are group exercise sessions that are conducted on stationary bikes. This type of exercise provides a total body workout that burns calories and tones muscles. It is a low-impact exercise that is suitable for people of all fitness levels. Indoor cycling classes are usually 45-60 minutes long and involve a combination of sprints, hill climbs, and interval training.Benefits of Indoor Cycling Classes for physical health
Indoor cycling classes provide several physical health benefits, such as increased cardiovascular endurance, improved leg strength, and enhanced lung capacity. This type of exercise also helps to burn calories, lower cholesterol levels, and reduce the risk of heart disease. Additionally, indoor cycling can improve posture, balance, and coordination.Benefits of Indoor Cycling Classes for mental health
Indoor cycling classes are also beneficial for mental health as they release endorphins, which reduces stress and anxiety levels. This exercise also provides a sense of achievement, which increases confidence levels and boosts self-esteem. Regular participation in indoor cycling classes can also improve sleep quality and promote better mental health.Types of Indoor Cycling Classes
Indoor cycling classes come in various types, such as beginner, advanced, and themed classes. Beginner classes are designed for people who are just starting and need a slower pace and more guidance. Advanced classes are for people who are experienced and are looking for a more challenging workout. Themed classes can range from focusing on endurance to incorporating music.Equipment used in Indoor Cycling Classes
The main equipment used in indoor cycling classes is stationary bikes, which are designed for indoor use. Some classes may incorporate additional equipment such as heart rate monitors or resistance bands to maximize the workout.Safety guidelines for participating in Indoor Cycling Classes
To participate in indoor cycling classes safely, it is essential to wear appropriate clothing such as comfortable athletic wear and supportive shoes. It is also important to bring water to stay hydrated throughout the class. Additionally, it is crucial to follow the instructor's guidance and avoid overexerting oneself.Common misconceptions about Indoor Cycling Classes
A common misconception about indoor cycling classes is that it is only for seasoned cyclists. However, this type of exercise is suitable for people of all fitness levels as the intensity can be adjusted according to individual capabilities. Another misconception is that indoor cycling is boring, but with a good instructor, music, and varied routines, it can be an enjoyable and exciting workout.How to prepare for an Indoor Cycling Class
To prepare for an indoor cycling class, it is recommended to wear comfortable, moisture-wicking clothes and supportive shoes. It is also important to bring water and a towel to stay hydrated and dry during the class. Arriving a few minutes early to set up the bike and speak to the instructor can also be beneficial.What to expect during an Indoor Cycling Class
During an indoor cycling class, participants can expect a structured workout that includes a warm-up, main workout, and cool-down. The instructor will provide guidance on cycling techniques and adjusting the bike's resistance to achieve various intensities. The music used in the class can also be motivational and complement the workout.How to choose the right Indoor Cycling Class for your fitness level and goals
To choose the right indoor cycling class, it is important to consider one's fitness level and goals. Beginner classes are recommended for those who are new to indoor cycling, while advanced classes are for those who are looking for a more challenging workout. Themed classes can also cater to specific goals, such as endurance or weight loss. It is also essential to research and read reviews of different classes and instructors to find the best fit.
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