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9:00 AM - 20:30 PMUnique Sports Massage - Massage Romford+44 7711 144175Unique Sports Massage is a leading provider of sports massage therapy services in Romford. They offer a range of services including massage schools, massage therapists, Mfrs, and sports massage therapists. With a focus on jobs and education, beauty and wellness, manufacturing and fabrication, and healthcare and medicine, Unique Sports Massage is dedicated to helping their clients achieve optimal health and wellness through the power of massage therapy.See more
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Victorias Holistic WellnessVictoria's Holistic Wellness is a company that specializes in providing holistic healthcare and wellness services. They have a team of experienced Lymph Drainage Therapists and Massage Therapists who are dedicated to helping clients improve their overall health and well-being. Their services are focused on promoting relaxation, reducing stress, and alleviating pain. Victoria's Holistic Wellness is committed to providing high-quality care to their clients and helping them achieve their health and wellness goals. They are a trusted name in the Healthcare & Medicine and Beauty & Wellness industries.See more
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8:00 AM - 17:00 PMCanine Massage Therapy Essex+44 7496 511154Canine Massage Therapy Essex is a company that specializes in providing massage therapy for dogs. They offer training for massage schools and employ licensed massage therapists. They also manufacture and fabricate their own line of massage products for dogs. In addition, they work closely with psychotherapists and healthcare professionals to provide holistic care for dogs. Canine Massage Therapy Essex is dedicated to promoting the beauty and wellness of dogs through education and healthcare.See more
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8:00 AM - 21:00 PMMassage Therapy by Mia+44 7982 843341Massage Therapy by Mia is a company that specializes in providing top-quality massage therapy services. Their team of skilled massage therapists are dedicated to helping clients achieve optimal wellness and relaxation. With a focus on beauty and wellness, Massage Therapy by Mia offers a range of massage techniques tailored to meet the individual needs of each client. Whether seeking relief from muscle tension or simply looking to unwind, clients can trust in the expertise and professionalism of Massage Therapy by Mia.See more
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8:30 AM - 19:00 PMTj's therapies Treatment Room Also Mobile Sports Massage Indian Head Relaxing MassageTj's Therapies Treatment Room offers a range of massage therapies including sports massage, Indian head massage, and lymph drainage therapy. Their team of skilled massage therapists and physical therapists provide personalized treatments to help clients achieve their wellness goals. In addition to their treatment room, Tj's Therapies also offers mobile services for added convenience. With a focus on beauty and wellness, Tj's Therapies is committed to providing high-quality healthcare and medicine services to their clients.See more
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10:00 AM - 21:00 PMPure Rejuvenation+44 7521 973903Pure Rejuvenation is a beauty and wellness company based in Chelmsford, England. They specialize in facial spas and massage therapy services. Their mission is to provide their clients with a relaxing and rejuvenating experience that promotes overall well-being. Pure Rejuvenation is dedicated to using high-quality products and techniques to ensure their clients receive the best possible care.See more
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What is a Massage Therapist?
A massage therapist is a licensed professional who uses various techniques to manipulate muscles, joints, and soft tissues to provide relaxation and relief from pain and stress. Massage therapy is often used in combination with other medical treatments or as a standalone alternative therapy.
Types of massages offered
There are various types of massages offered by massage therapists, each with its own unique benefits. Swedish massage is one of the most common and involves long strokes, kneading, and circular movements to help relax and energize the body. Deep tissue massage focuses on deeper layers of muscle and connective tissue to help with chronic pain and injury rehabilitation. Sports massage is designed for athletes and helps improve flexibility, prevent injuries, and enhance recovery after strenuous activities. Other types of massages include hot stone massage, aromatherapy massage, and prenatal massage.
Benefits of massage therapy
Massage therapy provides numerous health benefits that can improve physical and mental well-being. It can help reduce muscle tension, alleviate pain, improve circulation and lymphatic drainage, boost the immune system and improve overall flexibility and range of motion. Massage therapy is also known to reduce stress, anxiety and depression, lower blood pressure, and promote better sleep quality.
Training and certification requirements for massage therapists
In the UK, massage therapists must undergo formal training and obtain certification through recognized bodies such as the Massage Training Institute (MTI) or the Federation of Holistic Therapists (FHT). The training typically involves completing a Level 3 or 4 Diploma in Massage, followed by practical assessments and supervised practice hours. After completion of the course, therapists can obtain professional insurance and join a relevant professional association.
Factors to consider when choosing a massage therapist
When choosing a massage therapist, it is important to consider their qualifications, experience, and the range of services they offer. Look for therapists who are registered with accredited organizations and have positive customer feedback. It is also essential to discuss any medical conditions or allergies beforehand and ensure that the therapist can cater to your specific needs.
Pricing and payment options
Pricing for massage therapy varies depending on the location, therapist's experience and qualifications, and the type of massage requested. Sessions typically range from £40-£100 per hour. Many massage therapists offer package deals and loyalty programs for regular customers. Payment options can include cash, card, or online transactions.
How to prepare for a massage session
Before the massage session, it is important to communicate any medical conditions, allergies, or injuries to the therapist. Clients should also avoid eating a heavy meal or consuming alcohol before the session. Comfortable and loose-fitting clothing is advisable, and clients should arrive early to complete any necessary paperwork and prepare mentally for the session.
What to expect during a massage session
During the massage session, clients usually undress to their comfort level and lie on a massage table. The therapist will use massage oils or lotions and employ various techniques to relax the muscles and alleviate tension. Clients can communicate their preferences, and the therapist will adjust the pressure and intensity accordingly. The session typically lasts for 60-90 minutes.
Aftercare and follow-up recommendations
After the massage session, clients should drink plenty of water to flush out toxins and avoid strenuous activities for the rest of the day. The therapist may recommend specific stretches or exercises to maintain the benefits of the massage. Regular follow-up sessions are advised to maintain wellbeing and address any specific concerns.
Importance of regular massage therapy for overall health and wellness
Regular massage therapy can play a crucial role in maintaining overall health and wellness. It helps relieve stress, reduce pain, improve sleep quality, boost the immune system, and enhance physical and mental performance. Regular massage therapy can also reduce the risk of chronic illnesses such as cardiovascular diseases, diabetes, and obesity.

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