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Closed AM - PMADONIA Boutique Hammam Spa+44 7503 568925ADONIA Boutique Hammam Spa is a premier spa located in Westcliff-on-Sea, England. They offer a wide range of services including body massages, facial spas, health spas, massage therapists, medical spas, saunas, and more. Their team of experienced professionals is dedicated to providing the highest quality of care and ensuring their clients leave feeling relaxed and rejuvenated. ADONIA Boutique Hammam Spa is a top choice for those seeking a luxurious spa experience in the UK.See more
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10:00 AM - 20:00 PMDara's Professional Mobile Thai Massage Therapy+44 7359 151642Dara's Professional Mobile Thai Massage Therapy is a company that specializes in providing massage therapy services. Their team of skilled massage therapists offers a range of services that cater to the beauty and wellness needs of their clients.See more
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9:00 AM - 21:30 PMTherapy Life Centre+44 1702 433959Therapy Life Centre is a healthcare and education company located in Westcliff-on-Sea, England. They offer a wide range of services including acupuncture schools, biofeedback therapists, craniosacral therapies, family counselors, massage schools, massage therapists, meditation centers, naturopathic practitioners, physical therapists, psychotherapists, and reflexologists. They also specialize in sports massage therapy. With a focus on healthcare and medicine, Therapy Life Centre provides job and education opportunities for those interested in the beauty and wellness industry. They also offer resources for those seeking religious and faith-based healthcare services.See more
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Anita Houser Therapies+44 7725 592709Anita Houser Therapies offers a range of beauty and wellness services, including aromatherapy and massage therapy. Their team of skilled therapists are dedicated to providing clients with a relaxing and rejuvenating experience. With a focus on holistic healing, Anita Houser Therapies is committed to promoting overall wellness and balance.See more
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9:00 AM - 20:00 PMSports massage therapy unit+44 7361 481899The Sports Massage Therapy Unit is a company that specializes in providing massage therapy services. Their team of professional massage therapists are experts in sports massage therapy, as well as beauty and wellness. They are committed to promoting healthcare and medicine through their services.See more
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9:30 AM - 17:30 PMPep & Co+44 121 526 8344Pep & Co is a clothing and fashion company based in Southend-on-Sea, England. They offer a wide range of products including lingerie, underwear, youth clothing, fancy dresses, costume rental services, dress stores, plus size clothing, fashion accessories, hats, jeans, linens, men's and women's clothing, baby clothing, surplus stores, and beach clothing. They also provide services such as sunroom contracting, massage therapy, and shoe stores. Pep & Co is dedicated to providing high-quality products and services to their customers.See more
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What is a Massage Therapist?
A massage therapist is a licensed professional who uses various techniques to manipulate muscles, joints, and soft tissues to provide relaxation and relief from pain and stress. Massage therapy is often used in combination with other medical treatments or as a standalone alternative therapy.
Types of massages offered
There are various types of massages offered by massage therapists, each with its own unique benefits. Swedish massage is one of the most common and involves long strokes, kneading, and circular movements to help relax and energize the body. Deep tissue massage focuses on deeper layers of muscle and connective tissue to help with chronic pain and injury rehabilitation. Sports massage is designed for athletes and helps improve flexibility, prevent injuries, and enhance recovery after strenuous activities. Other types of massages include hot stone massage, aromatherapy massage, and prenatal massage.
Benefits of massage therapy
Massage therapy provides numerous health benefits that can improve physical and mental well-being. It can help reduce muscle tension, alleviate pain, improve circulation and lymphatic drainage, boost the immune system and improve overall flexibility and range of motion. Massage therapy is also known to reduce stress, anxiety and depression, lower blood pressure, and promote better sleep quality.
Training and certification requirements for massage therapists
In the UK, massage therapists must undergo formal training and obtain certification through recognized bodies such as the Massage Training Institute (MTI) or the Federation of Holistic Therapists (FHT). The training typically involves completing a Level 3 or 4 Diploma in Massage, followed by practical assessments and supervised practice hours. After completion of the course, therapists can obtain professional insurance and join a relevant professional association.
Factors to consider when choosing a massage therapist
When choosing a massage therapist, it is important to consider their qualifications, experience, and the range of services they offer. Look for therapists who are registered with accredited organizations and have positive customer feedback. It is also essential to discuss any medical conditions or allergies beforehand and ensure that the therapist can cater to your specific needs.
Pricing and payment options
Pricing for massage therapy varies depending on the location, therapist's experience and qualifications, and the type of massage requested. Sessions typically range from £40-£100 per hour. Many massage therapists offer package deals and loyalty programs for regular customers. Payment options can include cash, card, or online transactions.
How to prepare for a massage session
Before the massage session, it is important to communicate any medical conditions, allergies, or injuries to the therapist. Clients should also avoid eating a heavy meal or consuming alcohol before the session. Comfortable and loose-fitting clothing is advisable, and clients should arrive early to complete any necessary paperwork and prepare mentally for the session.
What to expect during a massage session
During the massage session, clients usually undress to their comfort level and lie on a massage table. The therapist will use massage oils or lotions and employ various techniques to relax the muscles and alleviate tension. Clients can communicate their preferences, and the therapist will adjust the pressure and intensity accordingly. The session typically lasts for 60-90 minutes.
Aftercare and follow-up recommendations
After the massage session, clients should drink plenty of water to flush out toxins and avoid strenuous activities for the rest of the day. The therapist may recommend specific stretches or exercises to maintain the benefits of the massage. Regular follow-up sessions are advised to maintain wellbeing and address any specific concerns.
Importance of regular massage therapy for overall health and wellness
Regular massage therapy can play a crucial role in maintaining overall health and wellness. It helps relieve stress, reduce pain, improve sleep quality, boost the immune system, and enhance physical and mental performance. Regular massage therapy can also reduce the risk of chronic illnesses such as cardiovascular diseases, diabetes, and obesity.
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