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9:00 AM - 20:00 PMMassage 2 Mummy+44 800 689 5126Massage 2 Mummy is a company based in Chelmsford, England that specializes in massage therapy for new mothers. Their team of experienced massage therapists provide a range of services to promote relaxation and wellness for both mother and baby. In addition to their focus on postpartum massage, Massage 2 Mummy also offers a variety of beauty and wellness treatments.See more
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9:00 AM - 18:00 PMBia Sports Therapy - now trading as Revive Health+44 7796 060163Revive Health, formerly known as Bia Sports Therapy, is a healthcare and wellness company located in Chelmsford, England. They specialize in massage therapy, physical therapy, and sports medicine clinics, as well as providing services in oncology and beauty and wellness. With a focus on improving overall health and well-being, Revive Health offers a range of healthcare and medicine services to their clients.See more
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8:00 AM - 20:00 PMLove Yourself UK. Wellbeing by Rosa+44 7510 515882Love Yourself UK is a company that focuses on wellbeing and is run by Rosa. They specialize in massage therapy and offer a range of beauty and wellness services.See more
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0:00 AM - 22:00 PMPhysi:fix Sports Therapy+44 7972 769827Physifix Sports Therapy is a company based in Chelmsford, England that specializes in massage therapy for sports-related injuries and overall wellness. Their team of expert massage therapists provides a range of services to help clients recover from injuries, relieve stress, and improve their overall health and well-being. Physifix Sports Therapy is dedicated to providing high-quality care to their clients and is committed to helping them achieve their health and fitness goals. They are a trusted provider of sports massage therapy, beauty and wellness services, and healthcare and medicine solutions.See more
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10:00 AM - 20:00 PMSports Massage by S Shin+44 7795 312519Sports Massage by S Shin is a massage therapy company located in Chelmsford, England. Specializing in sports massage, they offer services to help clients with muscle pain and tension. Their team of skilled massage therapists are dedicated to providing the highest quality of care to their clients. In addition to sports massage, they also offer other beauty and wellness services.See more
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10:00 AM - 20:00 PMIrina Reale Massage and Reflexology+44 7584 220690Irina Reale Massage and Reflexology is a beauty and wellness company that offers a range of services to promote relaxation and healing. Their team of experienced massage therapists and reflexologists provide foot massages and other treatments to help clients feel rejuvenated and refreshed. With a focus on healthcare and medicine, Irina Reale Massage and Reflexology is dedicated to helping individuals achieve optimal health and wellness.See more
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What is a Massage Therapist?
A massage therapist is a licensed professional who uses various techniques to manipulate muscles, joints, and soft tissues to provide relaxation and relief from pain and stress. Massage therapy is often used in combination with other medical treatments or as a standalone alternative therapy.
Types of massages offered
There are various types of massages offered by massage therapists, each with its own unique benefits. Swedish massage is one of the most common and involves long strokes, kneading, and circular movements to help relax and energize the body. Deep tissue massage focuses on deeper layers of muscle and connective tissue to help with chronic pain and injury rehabilitation. Sports massage is designed for athletes and helps improve flexibility, prevent injuries, and enhance recovery after strenuous activities. Other types of massages include hot stone massage, aromatherapy massage, and prenatal massage.
Benefits of massage therapy
Massage therapy provides numerous health benefits that can improve physical and mental well-being. It can help reduce muscle tension, alleviate pain, improve circulation and lymphatic drainage, boost the immune system and improve overall flexibility and range of motion. Massage therapy is also known to reduce stress, anxiety and depression, lower blood pressure, and promote better sleep quality.
Training and certification requirements for massage therapists
In the UK, massage therapists must undergo formal training and obtain certification through recognized bodies such as the Massage Training Institute (MTI) or the Federation of Holistic Therapists (FHT). The training typically involves completing a Level 3 or 4 Diploma in Massage, followed by practical assessments and supervised practice hours. After completion of the course, therapists can obtain professional insurance and join a relevant professional association.
Factors to consider when choosing a massage therapist
When choosing a massage therapist, it is important to consider their qualifications, experience, and the range of services they offer. Look for therapists who are registered with accredited organizations and have positive customer feedback. It is also essential to discuss any medical conditions or allergies beforehand and ensure that the therapist can cater to your specific needs.
Pricing and payment options
Pricing for massage therapy varies depending on the location, therapist's experience and qualifications, and the type of massage requested. Sessions typically range from £40-£100 per hour. Many massage therapists offer package deals and loyalty programs for regular customers. Payment options can include cash, card, or online transactions.
How to prepare for a massage session
Before the massage session, it is important to communicate any medical conditions, allergies, or injuries to the therapist. Clients should also avoid eating a heavy meal or consuming alcohol before the session. Comfortable and loose-fitting clothing is advisable, and clients should arrive early to complete any necessary paperwork and prepare mentally for the session.
What to expect during a massage session
During the massage session, clients usually undress to their comfort level and lie on a massage table. The therapist will use massage oils or lotions and employ various techniques to relax the muscles and alleviate tension. Clients can communicate their preferences, and the therapist will adjust the pressure and intensity accordingly. The session typically lasts for 60-90 minutes.
Aftercare and follow-up recommendations
After the massage session, clients should drink plenty of water to flush out toxins and avoid strenuous activities for the rest of the day. The therapist may recommend specific stretches or exercises to maintain the benefits of the massage. Regular follow-up sessions are advised to maintain wellbeing and address any specific concerns.
Importance of regular massage therapy for overall health and wellness
Regular massage therapy can play a crucial role in maintaining overall health and wellness. It helps relieve stress, reduce pain, improve sleep quality, boost the immune system, and enhance physical and mental performance. Regular massage therapy can also reduce the risk of chronic illnesses such as cardiovascular diseases, diabetes, and obesity.

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