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6:00 AM - 21:00 PMBenton Hall+44 1376 502454Benton Hall is a premier health and wellness company located in Witham, England. They offer a wide variety of services including Rsl Clubs, Sauna Clubs, Spa & Health Clubs, Sports Clubs, Swimming Facilities, Swimming Instructors, Wellness Programs, Womens Personal Trainers, Yoga Retreat Centers, Body Shaping Classes, Clubs, Country Clubs, Fitness Centers, Golf Clubs, Golf Courses, Health Clubs, Indoor Golf Courses, Personal Training Services, Private Golf Courses, Public Golf Courses, Public Saunas, Racquetball Clubs, Associations, Beauty & Wellness, Sports & Hobbies, Travel & Hotels, Culture, Entertainment & Events, and Public Sector & Society. With a focus on health and wellness, Benton Hall is dedicated to helping their clients achieve their fitness goals and live their best lives.See more
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6:00 AM - 20:00 PM(ABT) Aspire Body Transformations+44 7490 078956ABT (Aspire Body Transformations) is a UK-based company that specializes in providing personal training services and beauty & wellness solutions. With a focus on transforming bodies and minds, ABT is committed to helping individuals achieve their fitness and wellness goals. Located in Southminster, England, ABT offers a range of services designed to help clients look and feel their best.See more
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12:45 AM - 13:30 PMRAW body and fitness+44 1621 843224RAW Body and Fitness is a company based in Maldon, England that specializes in Personal Training Services and Beauty & Wellness. They are dedicated to helping their clients achieve their fitness goals and maintain a healthy lifestyle. RAW Body and Fitness offers a range of services that cater to individual needs, including personal training sessions, nutrition plans, and beauty treatments. Their team of experienced professionals is committed to providing high-quality services that are tailored to each client's unique needs.See more
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7:00 AM - 20:00 PMMind Body Breath Personal Training+44 7494 680363Mind Body Breath Personal Training is a company based in Chelmsford, England that offers a range of services related to personal training, meditation, religion and faith, and beauty and wellness. Their team of experienced meditation instructors and personal trainers are dedicated to helping clients achieve their fitness and wellness goals. Mind Body Breath Personal Training is committed to providing high-quality services that promote physical and mental well-being.See more
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9:00 AM - 21:00 PMThe Naked Warrior+44 7557 683770The Naked Warrior is a company that offers personal training services with a focus on aerobics and women's personal training. They specialize in sports and hobbies, as well as beauty and wellness. Their team of experienced aerobics instructors and personal trainers are dedicated to helping clients achieve their fitness goals in a supportive and empowering environment. The Naked Warrior is committed to promoting health and wellness through their services.See more
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7:00 AM - 18:00 PMSUCCESS4Me Life and Business Coaching+44 7976 232776SUCCESS4Me Life and Business Coaching is a company based in Maldon, England that offers personal training services and specializes in beauty and wellness. Their mission is to help individuals achieve success in both their personal and professional lives through customized coaching programs. They are dedicated to providing their clients with the tools and support they need to reach their goals and live their best lives.See more
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Definition of Personal Training Services
Personal training services refer to fitness training programs that are tailored to meet the individual needs of the client. These services are offered by certified personal trainers who help clients achieve their fitness goals through one-on-one coaching, group sessions or online training.
Benefits of Personal Training Services
Personal training services offer numerous benefits, including customized workout plans, accountability, motivation, and support. Personal trainers help clients stay on track with their fitness goals and provide regular feedback and encouragement to ensure their success. Additionally, personal training services can help clients achieve their desired body weight, improve their overall fitness level, and reduce the risk of injury during exercise.
Types of Personal Training Services offered
Personal training services can be offered in various forms, including one-on-one sessions, small group training, or online coaching. One-on-one personal training sessions are tailored to meet the specific needs of the client and provide personalized attention. Small group training sessions offer a more affordable option and provide a supportive environment for clients. Online coaching provides clients with the flexibility to workout from home, access to customized workout plans and regular check-ins with the personal trainer.
Qualifications and Certifications for Personal Trainers
Personal trainers in the UK must have a level 3 qualification in personal training from a recognized training provider. Additionally, reputable personal trainers hold certifications from recognized organizations such as NASM, REPS or CIMSPA to ensure they have met the necessary standards required to provide high-quality training services.
Importance of Goal Setting in Personal Training
Goal setting is critical in personal training as it helps clients to stay focused and motivated to reach their fitness objectives. Personal trainers work closely with clients to define their fitness goals and develop a tailored workout plan that aligns with their objectives. Goal setting also helps clients to track their progress and celebrate their successes along the way.
Role of Nutrition in Personal Training
Nutrition plays a vital role in personal training, as it is essential for achieving desired fitness results. Personal trainers provide guidance to clients on proper nutrition and help them develop healthy eating habits that support their fitness goals. They also advise on what foods to eat before and after workouts to optimize their training and recovery.
Safety Measures in Personal Training
Personal trainers prioritize safety during training sessions to ensure that clients do not sustain any injuries during workouts. This includes proper warm-up exercises, monitoring clients' form during exercise, and ensuring that they do not over-exert themselves. Additionally, personal trainers provide modifications to exercises to accommodate clients with injuries or limitations.
Pricing and Packages for Personal Training Services
Personal training services vary in price depending on the type of training package and the level of experience of the personal trainer. On average, personal training sessions in the UK range from £35-£75 per hour. Most personal trainers offer package deals that provide better value for money when booking multiple sessions at once.
Testimonials and Success Stories of Personal Training Clients
Personal trainers often share success stories and testimonials from previous clients to showcase the effectiveness of their training programs. These testimonials can be found on the trainer's website or social media pages, providing potential clients with insights into the type of results they can expect to achieve.
Comparison of Personal Training Services with other Fitness Options in Beauty & Wellness Category
Personal training services offer a customized approach to fitness training that is tailored to meet individual needs. In comparison, group fitness classes such as yoga or spin classes offer a more general approach to fitness training that may not be as effective in achieving specific fitness goals. Additionally, personal training services provide clients with one-on-one attention, which ensures that their form and technique are correct, something that may not occur in group fitness classes.

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