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10:30 AM - 22:30 PMAdventure Fitness Ltd+44 7870 908373Adventure Fitness Ltd is a company that specializes in adventure sports, physical fitness programs, and personal training services. They offer a range of services including aerobics instruction, gym facilities, and women's personal trainers. Adventure Fitness Ltd caters to individuals interested in sports and hobbies, as well as those seeking beauty and wellness services.See more
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Open 24 hours AM - PMEd Sirmbardis Personal Trainer+44 7472 459994Ed Sirmbardis Personal Trainer is a company based in Solihull, England that offers Personal Training Services and Beauty & Wellness solutions. They are dedicated to helping individuals achieve their fitness goals through personalized training programs and expert guidance. With a focus on holistic wellness, Ed Sirmbardis Personal Trainer aims to improve both physical and mental well-being.See more
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6:00 AM - 20:00 PMMTW Training+44 7919 966965MTW Training is a company that offers a variety of services related to health and wellness. They provide body massages, personal training services, physical fitness programs, and wellness programs. They also have coaching centers for those who want to learn more about health and wellness. MTW Training employs massage therapists and other professionals who are dedicated to helping clients achieve their health and wellness goals. Additionally, they offer services related to beauty and wellness, as well as jobs and education in these fields. Whether someone is interested in sports and hobbies or simply wants to improve their overall well-being, MTW Training has something to offer.See more
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6:00 AM - 18:00 PMNTPT Nick Taylor Personal Training+44 7986 606346NTPT Nick Taylor Personal Training is a company based in Solihull, England that offers Personal Training Services and specializes in Beauty & Wellness. They are committed to providing personalized training programs that cater to the unique needs and goals of each individual client. With a focus on health and wellness, NTPT Nick Taylor Personal Training aims to help clients achieve their fitness goals and improve their overall well-being.See more
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6:00 AM - 21:00 PMMybody-Fit Personal Training+44 7966 575643MybodyFit Personal Training is a fitness company based in Birmingham, England. They offer a range of services including personal training, aerobics instruction, body shaping classes, and wellness programs. They also provide sports and hobby activities such as boxing clubs and boot camps. In addition, they offer beauty and wellness services. MybodyFit Personal Training is committed to helping their clients achieve their fitness goals in a safe and effective way.See more
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8:00 AM - 20:00 PMUrban Body - Physiotherapy Solihull+44 121 270 6045Urban Body Physiotherapy Solihull is a healthcare and wellness company located in Solihull, England. They offer a variety of services including sports medicine clinics, acupuncture clinics, chiropractors, massages, personal training services, and more. Their team of professionals provides holistic and alternative medicine practices to help clients achieve their wellness goals. Urban Body Physiotherapy Solihull is dedicated to providing quality care and services to their clients.See more
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Definition of Personal Training Services
Personal training services refer to fitness training programs that are tailored to meet the individual needs of the client. These services are offered by certified personal trainers who help clients achieve their fitness goals through one-on-one coaching, group sessions or online training.
Benefits of Personal Training Services
Personal training services offer numerous benefits, including customized workout plans, accountability, motivation, and support. Personal trainers help clients stay on track with their fitness goals and provide regular feedback and encouragement to ensure their success. Additionally, personal training services can help clients achieve their desired body weight, improve their overall fitness level, and reduce the risk of injury during exercise.
Types of Personal Training Services offered
Personal training services can be offered in various forms, including one-on-one sessions, small group training, or online coaching. One-on-one personal training sessions are tailored to meet the specific needs of the client and provide personalized attention. Small group training sessions offer a more affordable option and provide a supportive environment for clients. Online coaching provides clients with the flexibility to workout from home, access to customized workout plans and regular check-ins with the personal trainer.
Qualifications and Certifications for Personal Trainers
Personal trainers in the UK must have a level 3 qualification in personal training from a recognized training provider. Additionally, reputable personal trainers hold certifications from recognized organizations such as NASM, REPS or CIMSPA to ensure they have met the necessary standards required to provide high-quality training services.
Importance of Goal Setting in Personal Training
Goal setting is critical in personal training as it helps clients to stay focused and motivated to reach their fitness objectives. Personal trainers work closely with clients to define their fitness goals and develop a tailored workout plan that aligns with their objectives. Goal setting also helps clients to track their progress and celebrate their successes along the way.
Role of Nutrition in Personal Training
Nutrition plays a vital role in personal training, as it is essential for achieving desired fitness results. Personal trainers provide guidance to clients on proper nutrition and help them develop healthy eating habits that support their fitness goals. They also advise on what foods to eat before and after workouts to optimize their training and recovery.
Safety Measures in Personal Training
Personal trainers prioritize safety during training sessions to ensure that clients do not sustain any injuries during workouts. This includes proper warm-up exercises, monitoring clients' form during exercise, and ensuring that they do not over-exert themselves. Additionally, personal trainers provide modifications to exercises to accommodate clients with injuries or limitations.
Pricing and Packages for Personal Training Services
Personal training services vary in price depending on the type of training package and the level of experience of the personal trainer. On average, personal training sessions in the UK range from £35-£75 per hour. Most personal trainers offer package deals that provide better value for money when booking multiple sessions at once.
Testimonials and Success Stories of Personal Training Clients
Personal trainers often share success stories and testimonials from previous clients to showcase the effectiveness of their training programs. These testimonials can be found on the trainer's website or social media pages, providing potential clients with insights into the type of results they can expect to achieve.
Comparison of Personal Training Services with other Fitness Options in Beauty & Wellness Category
Personal training services offer a customized approach to fitness training that is tailored to meet individual needs. In comparison, group fitness classes such as yoga or spin classes offer a more general approach to fitness training that may not be as effective in achieving specific fitness goals. Additionally, personal training services provide clients with one-on-one attention, which ensures that their form and technique are correct, something that may not occur in group fitness classes.

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