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Shapeshifters StudioShapeshifters Studio is a company based in Birmingham, England that offers Personal Training Services, Physical Therapists, Beauty & Wellness, and Healthcare & Medicine services.See more
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6:00 AM - 21:00 PMShapeshifters+44 121 471 2300Shapeshifters is a fitness company based in Birmingham, England. They offer a range of services including boot camps, personal training, weightlifting areas, and women's personal trainers. In addition, they also cater to sports and hobbies enthusiasts, as well as those looking for beauty and wellness services. Shapeshifters is dedicated to helping their clients achieve their fitness goals in a supportive and motivating environment.See more
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8:00 AM - 21:00 PMMartial Arts & Fitness+44 800 772 0781Martial Arts & Fitness is a company based in Birmingham, England, that offers a wide range of services related to sports, hobbies, beauty, and wellness. They specialize in Muay Thai Boxing Gyms, Personal Training Services, Self Defense Schools, Taekwondo Schools, Wing Chun Schools, Yoga Instructors, Art Schools, Body Shaping Classes, Boxing Clubs, Fitness Centers, Karate Clubs, Kickboxing Schools, Kung Fu Schools, and Martial Arts. Their aim is to provide their clients with the best possible experience in their chosen activity, whether it be for fitness, self-defense, or personal development. They also offer services related to beauty and wellness, as well as jobs and education in the sports and hobbies industry.See more
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6:00 AM - 22:30 PMUniversity of Birmingham Sport & Fitness+44 121 414 4117University of Birmingham Sport & Fitness is a premier sports and fitness facility located in Birmingham, England. They offer a wide range of services including indoor swimming pools, karate clubs, mountaineering classes, personal training services, polo clubs, public swimming pools, rock climbing areas, rowing areas, sports complexes, squash clubs, swim clubs, tennis instructors, volleyball courts, water skiing instructors, wellness centers, yoga instructors, athletic clubs, badminton complexes, basketball clubs, boxing gyms, disabled sports centers, faculties of sports, gyms, health clubs, hockey fields, and more. They cater to all ages and abilities, including pre-gymnasium schools and baby swimming schools. University of Birmingham Sport & Fitness is committed to providing the best possible experience for their members and helping them achieve their fitness goals.See more
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Definition of Personal Training Services
Personal training services refer to fitness training programs that are tailored to meet the individual needs of the client. These services are offered by certified personal trainers who help clients achieve their fitness goals through one-on-one coaching, group sessions or online training.
Benefits of Personal Training Services
Personal training services offer numerous benefits, including customized workout plans, accountability, motivation, and support. Personal trainers help clients stay on track with their fitness goals and provide regular feedback and encouragement to ensure their success. Additionally, personal training services can help clients achieve their desired body weight, improve their overall fitness level, and reduce the risk of injury during exercise.
Types of Personal Training Services offered
Personal training services can be offered in various forms, including one-on-one sessions, small group training, or online coaching. One-on-one personal training sessions are tailored to meet the specific needs of the client and provide personalized attention. Small group training sessions offer a more affordable option and provide a supportive environment for clients. Online coaching provides clients with the flexibility to workout from home, access to customized workout plans and regular check-ins with the personal trainer.
Qualifications and Certifications for Personal Trainers
Personal trainers in the UK must have a level 3 qualification in personal training from a recognized training provider. Additionally, reputable personal trainers hold certifications from recognized organizations such as NASM, REPS or CIMSPA to ensure they have met the necessary standards required to provide high-quality training services.
Importance of Goal Setting in Personal Training
Goal setting is critical in personal training as it helps clients to stay focused and motivated to reach their fitness objectives. Personal trainers work closely with clients to define their fitness goals and develop a tailored workout plan that aligns with their objectives. Goal setting also helps clients to track their progress and celebrate their successes along the way.
Role of Nutrition in Personal Training
Nutrition plays a vital role in personal training, as it is essential for achieving desired fitness results. Personal trainers provide guidance to clients on proper nutrition and help them develop healthy eating habits that support their fitness goals. They also advise on what foods to eat before and after workouts to optimize their training and recovery.
Safety Measures in Personal Training
Personal trainers prioritize safety during training sessions to ensure that clients do not sustain any injuries during workouts. This includes proper warm-up exercises, monitoring clients' form during exercise, and ensuring that they do not over-exert themselves. Additionally, personal trainers provide modifications to exercises to accommodate clients with injuries or limitations.
Pricing and Packages for Personal Training Services
Personal training services vary in price depending on the type of training package and the level of experience of the personal trainer. On average, personal training sessions in the UK range from £35-£75 per hour. Most personal trainers offer package deals that provide better value for money when booking multiple sessions at once.
Testimonials and Success Stories of Personal Training Clients
Personal trainers often share success stories and testimonials from previous clients to showcase the effectiveness of their training programs. These testimonials can be found on the trainer's website or social media pages, providing potential clients with insights into the type of results they can expect to achieve.
Comparison of Personal Training Services with other Fitness Options in Beauty & Wellness Category
Personal training services offer a customized approach to fitness training that is tailored to meet individual needs. In comparison, group fitness classes such as yoga or spin classes offer a more general approach to fitness training that may not be as effective in achieving specific fitness goals. Additionally, personal training services provide clients with one-on-one attention, which ensures that their form and technique are correct, something that may not occur in group fitness classes.
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