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Open 24 hours AM - PMFitness personal trainers limited+44 7538 323268Fitness Personal Trainers Limited is a company based in London, England, that offers personal training services for individuals looking to improve their health and wellness. They specialize in providing customized fitness plans tailored to meet the specific needs and goals of each client. In addition to their personal training services, they also offer beauty and wellness services to help clients look and feel their best.See more
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6:30 AM - 21:30 PMEaling Personal Training+44 20 8567 8577Ealing Personal Training is a London-based company that offers top-notch personal training services. They specialize in providing women's personal trainers who are dedicated to helping clients achieve their fitness goals. In addition, the company also offers beauty and wellness services to help clients feel their best both inside and out. With a commitment to excellence, Ealing Personal Training is the go-to choice for anyone looking to improve their health and well-being.See more
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9:00 AM - 21:00 PMFemale Personal Trainer+44 7737 359454Female Personal Trainer is a London-based company that offers Personal Training Services for women. They have a team of experienced and qualified Womens Personal Trainers who are dedicated to helping their clients achieve their fitness goals. In addition to fitness, the company also focuses on Beauty & Wellness, providing a holistic approach to health and wellbeing. Female Personal Trainer is committed to providing high-quality services that empower women to lead healthy and active lifestyles.See more
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6:00 AM - 23:00 PMEden Personal Training+44 20 8799 5740Eden Personal Training is a London-based company that offers a range of fitness and wellness services. Their services include body shaping classes, personal training services, and women's personal trainers. They are dedicated to helping their clients achieve their fitness goals and improve their overall wellness. Eden Personal Training also offers beauty and wellness services to complement their fitness programs.See more
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6:00 AM - 23:00 PMEden Fitness+44 20 8799 5740Eden Fitness is a London-based company that offers a range of services to help individuals achieve their fitness and wellness goals. Their services include body shaping classes, personal training services, and women's personal trainers. In addition, they also offer beauty and wellness services to help clients look and feel their best. With a commitment to providing personalized attention and support, Eden Fitness is dedicated to helping clients achieve their desired results.See more
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6:00 AM - 21:00 PMMy Home Personal Trainer+44 7368 699204My Home Personal Trainer is a company based in Sunderland, England that provides a range of personal training services. Their team of experienced aerobics instructors and women's personal trainers are dedicated to helping clients achieve their fitness goals. In addition to sports and hobbies, My Home Personal Trainer also offers beauty and wellness services.See more
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Definition of Personal Training Services
Personal training services refer to fitness training programs that are tailored to meet the individual needs of the client. These services are offered by certified personal trainers who help clients achieve their fitness goals through one-on-one coaching, group sessions or online training.
Benefits of Personal Training Services
Personal training services offer numerous benefits, including customized workout plans, accountability, motivation, and support. Personal trainers help clients stay on track with their fitness goals and provide regular feedback and encouragement to ensure their success. Additionally, personal training services can help clients achieve their desired body weight, improve their overall fitness level, and reduce the risk of injury during exercise.
Types of Personal Training Services offered
Personal training services can be offered in various forms, including one-on-one sessions, small group training, or online coaching. One-on-one personal training sessions are tailored to meet the specific needs of the client and provide personalized attention. Small group training sessions offer a more affordable option and provide a supportive environment for clients. Online coaching provides clients with the flexibility to workout from home, access to customized workout plans and regular check-ins with the personal trainer.
Qualifications and Certifications for Personal Trainers
Personal trainers in the UK must have a level 3 qualification in personal training from a recognized training provider. Additionally, reputable personal trainers hold certifications from recognized organizations such as NASM, REPS or CIMSPA to ensure they have met the necessary standards required to provide high-quality training services.
Importance of Goal Setting in Personal Training
Goal setting is critical in personal training as it helps clients to stay focused and motivated to reach their fitness objectives. Personal trainers work closely with clients to define their fitness goals and develop a tailored workout plan that aligns with their objectives. Goal setting also helps clients to track their progress and celebrate their successes along the way.
Role of Nutrition in Personal Training
Nutrition plays a vital role in personal training, as it is essential for achieving desired fitness results. Personal trainers provide guidance to clients on proper nutrition and help them develop healthy eating habits that support their fitness goals. They also advise on what foods to eat before and after workouts to optimize their training and recovery.
Safety Measures in Personal Training
Personal trainers prioritize safety during training sessions to ensure that clients do not sustain any injuries during workouts. This includes proper warm-up exercises, monitoring clients' form during exercise, and ensuring that they do not over-exert themselves. Additionally, personal trainers provide modifications to exercises to accommodate clients with injuries or limitations.
Pricing and Packages for Personal Training Services
Personal training services vary in price depending on the type of training package and the level of experience of the personal trainer. On average, personal training sessions in the UK range from £35-£75 per hour. Most personal trainers offer package deals that provide better value for money when booking multiple sessions at once.
Testimonials and Success Stories of Personal Training Clients
Personal trainers often share success stories and testimonials from previous clients to showcase the effectiveness of their training programs. These testimonials can be found on the trainer's website or social media pages, providing potential clients with insights into the type of results they can expect to achieve.
Comparison of Personal Training Services with other Fitness Options in Beauty & Wellness Category
Personal training services offer a customized approach to fitness training that is tailored to meet individual needs. In comparison, group fitness classes such as yoga or spin classes offer a more general approach to fitness training that may not be as effective in achieving specific fitness goals. Additionally, personal training services provide clients with one-on-one attention, which ensures that their form and technique are correct, something that may not occur in group fitness classes.

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