-
5:00 AM - 21:00 PMJayJay Dhillon Personal Trainer+44 7756 578666JayJay Dhillon Personal Trainer offers top-notch personal training services in Birmingham, England. With a focus on beauty and wellness, their team of experienced trainers are dedicated to helping clients achieve their fitness goals and feel their best. Whether you're looking to lose weight, build muscle, or simply improve your overall health, JayJay Dhillon Personal Trainer has the expertise and resources to help you succeed.See more
-
Open 24 hours AM - PMPureGym Birmingham Arcadian CentrePureGym Birmingham Arcadian Centre is a gym located in Birmingham, England. They offer a variety of services including personal training, women's personal trainers, and sports and hobbies. In addition, they also provide beauty and wellness services.See more
-
7:30 AM - 22:00 PMKaizen Fitness - Personal Training+44 7879 222277Kaizen Fitness Personal Training is a company based in Birmingham, England that offers Personal Training Services, Yoga Instructors, and Beauty & Wellness services. They are dedicated to helping their clients achieve their fitness goals through personalized training programs and expert guidance. With a focus on holistic wellness, Kaizen Fitness Personal Training offers a range of services to promote physical, mental, and emotional well-being.See more
-
10:00 AM - 20:00 PMVibro Suite Health & Wellness Club+44 121 454 7975Vibro Suite Health & Wellness Club is a premier health and wellness club located in Birmingham, England. They offer a wide range of services including athletic clubs, boxing clubs, fitness centers, gyms, massage therapists, personal training services, physical fitness programs, spas, and wellness programs. In addition, they offer body massages, facial spas, and women's personal trainers. Vibro Suite Health & Wellness Club is dedicated to providing their clients with the highest quality of service and helping them achieve their health and wellness goals. They are a leader in the sports and hobbies, beauty and wellness, and culture, entertainment & events industries.See more
-
6:30 AM - 20:30 PMThe Birmingham Personal Trainer Co+44 7885 740727The Birmingham Personal Trainer Co is a fitness company based in Birmingham, England. They offer a range of services including personal training, aerobics instruction, and specialized training for women. In addition to fitness, the company also offers services related to sports, hobbies, beauty, and wellness.See more
-
8:00 AM - 22:00 PMFlex Fitness Leisure Centre+44 121 448 3542Flex Fitness Leisure Centre is a premier fitness destination located in Birmingham, England. They offer a wide range of services including aerobics classes, body shaping classes, personal training services, and physical fitness programs. Their state-of-the-art facilities include gyms, athletic clubs, and leisure centres. They also offer boxing clubs and women's personal trainers. Flex Fitness Leisure Centre is the perfect place for those who are passionate about sports and hobbies, as well as beauty and wellness.See more
-
Personal Training Services
in Digbeth with changing room
(20)
-
Personal Training Services
in Digbeth with parking
(19)
-
Personal Training Services
in Digbeth with personal training
(19)
-
Personal Training Services
in Digbeth with wi-fi
(17)
-
Personal Training Services
in Digbeth with group classes
(17)
-
Personal Training Services
in Digbeth with equipment
(15)
-
Personal Training Services
in Digbeth with shower facility
(12)
-
Personal Training Services
in Digbeth with nutrition advice
(12)
-
Personal Training Services
in Digbeth with private studio
(11)
-
Personal Training Services
in Digbeth with fitness assessment
(10)
-
Personal Training Services
in Digbeth with online coaching
(6)
-
Personal Training Services
in Digbeth with mobile app
(4)
-
Personal Training Services
in Digbeth with virtual sessions
(3)
Definition of Personal Training Services
Personal training services refer to fitness training programs that are tailored to meet the individual needs of the client. These services are offered by certified personal trainers who help clients achieve their fitness goals through one-on-one coaching, group sessions or online training.
Benefits of Personal Training Services
Personal training services offer numerous benefits, including customized workout plans, accountability, motivation, and support. Personal trainers help clients stay on track with their fitness goals and provide regular feedback and encouragement to ensure their success. Additionally, personal training services can help clients achieve their desired body weight, improve their overall fitness level, and reduce the risk of injury during exercise.
Types of Personal Training Services offered
Personal training services can be offered in various forms, including one-on-one sessions, small group training, or online coaching. One-on-one personal training sessions are tailored to meet the specific needs of the client and provide personalized attention. Small group training sessions offer a more affordable option and provide a supportive environment for clients. Online coaching provides clients with the flexibility to workout from home, access to customized workout plans and regular check-ins with the personal trainer.
Qualifications and Certifications for Personal Trainers
Personal trainers in the UK must have a level 3 qualification in personal training from a recognized training provider. Additionally, reputable personal trainers hold certifications from recognized organizations such as NASM, REPS or CIMSPA to ensure they have met the necessary standards required to provide high-quality training services.
Importance of Goal Setting in Personal Training
Goal setting is critical in personal training as it helps clients to stay focused and motivated to reach their fitness objectives. Personal trainers work closely with clients to define their fitness goals and develop a tailored workout plan that aligns with their objectives. Goal setting also helps clients to track their progress and celebrate their successes along the way.
Role of Nutrition in Personal Training
Nutrition plays a vital role in personal training, as it is essential for achieving desired fitness results. Personal trainers provide guidance to clients on proper nutrition and help them develop healthy eating habits that support their fitness goals. They also advise on what foods to eat before and after workouts to optimize their training and recovery.
Safety Measures in Personal Training
Personal trainers prioritize safety during training sessions to ensure that clients do not sustain any injuries during workouts. This includes proper warm-up exercises, monitoring clients' form during exercise, and ensuring that they do not over-exert themselves. Additionally, personal trainers provide modifications to exercises to accommodate clients with injuries or limitations.
Pricing and Packages for Personal Training Services
Personal training services vary in price depending on the type of training package and the level of experience of the personal trainer. On average, personal training sessions in the UK range from £35-£75 per hour. Most personal trainers offer package deals that provide better value for money when booking multiple sessions at once.
Testimonials and Success Stories of Personal Training Clients
Personal trainers often share success stories and testimonials from previous clients to showcase the effectiveness of their training programs. These testimonials can be found on the trainer's website or social media pages, providing potential clients with insights into the type of results they can expect to achieve.
Comparison of Personal Training Services with other Fitness Options in Beauty & Wellness Category
Personal training services offer a customized approach to fitness training that is tailored to meet individual needs. In comparison, group fitness classes such as yoga or spin classes offer a more general approach to fitness training that may not be as effective in achieving specific fitness goals. Additionally, personal training services provide clients with one-on-one attention, which ensures that their form and technique are correct, something that may not occur in group fitness classes.

Pick a keyword

Select location

Select category

View results!!!
-
Personal Training Services
in Sparkhill
(9)
-
Personal Training Services
in Stechford
(9)
-
Personal Training Services
in Yardley
(9)
-
Personal Training Services
in Sheldon
(8)
-
Personal Training Services
in Hall Green
(7)
-
Personal Training Services
in Pheasey
(57)
-
Personal Training Services
in Marston Green
(51)
-
Personal Training Services
in Tyburn
(5)
-
Personal Training Services
in Castle Vale
(5)
-
Personal Training Services
in Major's Green
(44)
-
Personal Training Services
in Selly Park
(4)
-
Personal Training Services
in Witton
(4)
-
Personal Training Services
in Selly Oak
(4)
-
Personal Training Services
in Short Heath
(4)
-
Personal Training Services
in Solihull
(33)
-
Personal Training Services
in Whitlock's End
(33)
-
Personal Training Services
in Hollywood
(32)
-
Personal Training Services
in Aston
(30)
-
Personal Training Services
in Saltley
(30)
-
Personal Training Services
in Perry Barr
(3)
-
Personal Training Services
in Harborne
(3)
-
Personal Training Services
in Warley
(3)
-
Personal Training Services
in Nechells
(27)
-
Personal Training Services
in Gravelly Hill
(25)
-
Personal Training Services
in Bateman's Green
(24)
-
Personal Training Services
in Headley Heath
(20)
-
Personal Training Services
in Handsworth
(2)
-
Personal Training Services
in Kings Heath
(2)
-
Personal Training Services
in Sandwell District
(2)
-
Personal Training Services
in Wylde Green
(2)
-
Personal Training Services
in Erdington
(2)
-
Personal Training Services
in West Midlands
(189)
-
Personal Training Services
in Birmingham
(166)
-
Personal Training Services
in Edgbaston
(15)
-
Personal Training Services
in Small Heath
(14)
-
Personal Training Services
in Sparkbrook
(13)
-
Personal Training Services
in Tyseley
(13)
-
Personal Training Services
in Hay Mills
(12)
-
Personal Training Services
in Washwood Heath
(12)
-
Personal Training Services
in West Bromwich
(12)
-
Personal Training Services
in Olton
(102)
-
Personal Training Services
in Hockley
(10)
-
Personal Training Services
in Acocks Green
(10)
-
Personal Training Services
in Smethwick
(1)
-
Personal Training Services
in Bournville
(1)
-
Personal Training Services
in Kingstanding
(1)
-
Personal Training Services
in Wythall
(1)
-
Personal Training Services
in Swan Village
(1)
-
Personal Training Services
in Dickens Heath
(1)
-
Personal Training Services
in Halesowen
(1)
-
Barbers
in Digbeth
(9)
-
Tanning Salons
in Digbeth
(9)
-
Electrolysis Hair Removal Services
in Digbeth
(8)
-
Home Hairdressers
in Digbeth
(8)
-
Massage Spas
in Digbeth
(8)
-
Wellness Programs
in Digbeth
(8)
-
Barber Schools
in Digbeth
(7)
-
Tattoo Removal Services
in Digbeth
(7)
-
Thai Massage Therapists
in Digbeth
(7)
-
Thermal Baths
in Digbeth
(7)
-
Aromatherapy Classes
in Digbeth
(6)
-
Beauty Supply Stores
in Digbeth
(6)
-
Contact Lenses Suppliers
in Digbeth
(6)
-
Hair Extensions Suppliers
in Digbeth
(6)
-
Yoga Studios
in Digbeth
(6)
-
Foot Care Services
in Digbeth
(5)
-
Beauty Salons
in Digbeth
(40)
-
Health Spas
in Digbeth
(40)
-
Barber Supply Stores
in Digbeth
(4)
-
Baby Swimming Schools
in Digbeth
(4)
-
Face Paintings
in Digbeth
(4)
-
Fitness Centers
in Digbeth
(37)
-
Laser Hair Removal Services
in Digbeth
(34)
-
Body Massages
in Digbeth
(30)
-
Hair Replacement Services
in Digbeth
(3)
-
Outdoor Swimming Pools
in Digbeth
(3)
-
Facial Spas
in Digbeth
(29)
-
Beauty Products Wholesalers
in Digbeth
(28)
-
Hair Salons
in Digbeth
(27)
-
Yoga Instructors
in Digbeth
(27)
-
Foot Massage Parlors
in Digbeth
(26)
-
Body Piercing Shops
in Digbeth
(23)
-
Eyebrow Bars
in Digbeth
(23)
-
Hair Extension Technicians
in Digbeth
(23)
-
Saunas
in Digbeth
(23)
-
Tattoo & Piercing Shops
in Digbeth
(23)
-
Womens Personal Trainers
in Digbeth
(23)
-
Cosmetic Products Manufacturers
in Digbeth
(22)
-
Massages
in Digbeth
(22)
-
Permanent Make-Up Clinics
in Digbeth
(21)
-
Body Shaping Classes
in Digbeth
(20)
-
Waxing Hair Removal Services
in Digbeth
(20)
-
Aromatherapy Services
in Digbeth
(2)
-
Aromatherapy Supply Stores
in Digbeth
(2)
-
Fish Spas
in Digbeth
(2)
-
Foot Baths
in Digbeth
(2)
-
Gay Saunas
in Digbeth
(2)
-
Hammams
in Digbeth
(2)
-
Tattoo Shops
in Digbeth
(2)
-
Spas
in Digbeth
(19)
-
Cosmetics Industries
in Digbeth
(18)
-
Eyelash Salons
in Digbeth
(18)
-
Nail Salons
in Digbeth
(18)
-
Beauty Schools
in Digbeth
(16)
-
Health Resorts
in Digbeth
(16)
-
Barber Shops
in Digbeth
(15)
-
Hair Removal Services
in Digbeth
(15)
-
Hairdressers
in Digbeth
(15)
-
Pilates Studios
in Digbeth
(15)
-
Cosmetics Wholesalers
in Digbeth
(14)
-
Day Spas
in Digbeth
(14)
-
Medical Spas
in Digbeth
(14)
-
Stylists
in Digbeth
(14)
-
Massage Therapists
in Digbeth
(13)
-
Mobile Hairdressers
in Digbeth
(13)
-
Nail Technicians
in Digbeth
(13)
-
Make-Up Artists
in Digbeth
(12)
-
Teeth Whitening Services
in Digbeth
(12)
-
Wellness Centers
in Digbeth
(12)
-
Massage Therapies
in Digbeth
(11)
-
Mobile Beauty Therapist Services
in Digbeth
(11)
-
Cosmetics & Perfumes Suppliers
in Digbeth
(10)
-
Weight Loss Services
in Digbeth
(10)
-
Beauty Product Suppliers
in Digbeth
(1)
-
Cosmetics Stores
in Digbeth
(1)
-
Feng Shui Shops
in Digbeth
(1)
-
Sauna Clubs
in Digbeth
(1)
-
Spa Gardens
in Digbeth
(1)