-
00:00 AM - 11:00 PMBFAST Fitness+44 7736 937448BFAST Fitness is a company based in Birmingham, England that offers Personal Training Services and Beauty & Wellness solutions. They are dedicated to helping their clients achieve their fitness goals through personalized training programs and expert guidance. BFAST Fitness is committed to providing a welcoming and supportive environment for individuals of all fitness levels.See more
-
6:00 AM - 22:00 PMJG Fitness+44 7513 235234JG Fitness is a company that specializes in providing gyms, personal training services, sports & hobbies, and beauty & wellness solutions. Their aim is to help individuals achieve their fitness goals through personalized training programs and state-of-the-art equipment. With a team of experienced trainers and coaches, JG Fitness is committed to providing high-quality services that cater to the unique needs of each client. Whether one is looking to lose weight, build muscle, or simply improve their overall health and well-being, JG Fitness has the expertise and resources to help them succeed.See more
-
Personal Training Services
in Handsworth with equipment
(1)
-
Personal Training Services
in Handsworth with private studio
(1)
-
Personal Training Services
in Handsworth with changing room
(1)
-
Personal Training Services
in Handsworth with wi-fi
(1)
-
Personal Training Services
in Handsworth with parking
(1)
Definition of Personal Training Services
Personal training services refer to fitness training programs that are tailored to meet the individual needs of the client. These services are offered by certified personal trainers who help clients achieve their fitness goals through one-on-one coaching, group sessions or online training.
Benefits of Personal Training Services
Personal training services offer numerous benefits, including customized workout plans, accountability, motivation, and support. Personal trainers help clients stay on track with their fitness goals and provide regular feedback and encouragement to ensure their success. Additionally, personal training services can help clients achieve their desired body weight, improve their overall fitness level, and reduce the risk of injury during exercise.
Types of Personal Training Services offered
Personal training services can be offered in various forms, including one-on-one sessions, small group training, or online coaching. One-on-one personal training sessions are tailored to meet the specific needs of the client and provide personalized attention. Small group training sessions offer a more affordable option and provide a supportive environment for clients. Online coaching provides clients with the flexibility to workout from home, access to customized workout plans and regular check-ins with the personal trainer.
Qualifications and Certifications for Personal Trainers
Personal trainers in the UK must have a level 3 qualification in personal training from a recognized training provider. Additionally, reputable personal trainers hold certifications from recognized organizations such as NASM, REPS or CIMSPA to ensure they have met the necessary standards required to provide high-quality training services.
Importance of Goal Setting in Personal Training
Goal setting is critical in personal training as it helps clients to stay focused and motivated to reach their fitness objectives. Personal trainers work closely with clients to define their fitness goals and develop a tailored workout plan that aligns with their objectives. Goal setting also helps clients to track their progress and celebrate their successes along the way.
Role of Nutrition in Personal Training
Nutrition plays a vital role in personal training, as it is essential for achieving desired fitness results. Personal trainers provide guidance to clients on proper nutrition and help them develop healthy eating habits that support their fitness goals. They also advise on what foods to eat before and after workouts to optimize their training and recovery.
Safety Measures in Personal Training
Personal trainers prioritize safety during training sessions to ensure that clients do not sustain any injuries during workouts. This includes proper warm-up exercises, monitoring clients' form during exercise, and ensuring that they do not over-exert themselves. Additionally, personal trainers provide modifications to exercises to accommodate clients with injuries or limitations.
Pricing and Packages for Personal Training Services
Personal training services vary in price depending on the type of training package and the level of experience of the personal trainer. On average, personal training sessions in the UK range from £35-£75 per hour. Most personal trainers offer package deals that provide better value for money when booking multiple sessions at once.
Testimonials and Success Stories of Personal Training Clients
Personal trainers often share success stories and testimonials from previous clients to showcase the effectiveness of their training programs. These testimonials can be found on the trainer's website or social media pages, providing potential clients with insights into the type of results they can expect to achieve.
Comparison of Personal Training Services with other Fitness Options in Beauty & Wellness Category
Personal training services offer a customized approach to fitness training that is tailored to meet individual needs. In comparison, group fitness classes such as yoga or spin classes offer a more general approach to fitness training that may not be as effective in achieving specific fitness goals. Additionally, personal training services provide clients with one-on-one attention, which ensures that their form and technique are correct, something that may not occur in group fitness classes.
Pick a keyword
Select location
Select category
View results!!!
-
Personal Training Services
in Sparkhill
(9)
-
Personal Training Services
in Stechford
(9)
-
Personal Training Services
in Yardley
(9)
-
Personal Training Services
in Aldridge
(9)
-
Personal Training Services
in Birchills
(7)
-
Personal Training Services
in Pheasey
(57)
-
Personal Training Services
in Tyburn
(5)
-
Personal Training Services
in Castle Vale
(5)
-
Personal Training Services
in Rushall
(5)
-
Personal Training Services
in Witton
(4)
-
Personal Training Services
in Short Heath
(4)
-
Personal Training Services
in Selly Park
(4)
-
Personal Training Services
in Selly Oak
(4)
-
Personal Training Services
in Digbeth
(37)
-
Personal Training Services
in Aston
(30)
-
Personal Training Services
in Saltley
(30)
-
Personal Training Services
in Perry Barr
(3)
-
Personal Training Services
in Harborne
(3)
-
Personal Training Services
in Warley
(3)
-
Personal Training Services
in Nechells
(27)
-
Personal Training Services
in Gravelly Hill
(25)
-
Personal Training Services
in Sandwell District
(2)
-
Personal Training Services
in Wylde Green
(2)
-
Personal Training Services
in Erdington
(2)
-
Personal Training Services
in Kings Heath
(2)
-
Personal Training Services
in Walsall
(2)
-
Personal Training Services
in West Midlands
(189)
-
Personal Training Services
in Streetly
(17)
-
Personal Training Services
in Birmingham
(166)
-
Personal Training Services
in Edgbaston
(15)
-
Personal Training Services
in Small Heath
(14)
-
Personal Training Services
in Bescot
(14)
-
Personal Training Services
in Sparkbrook
(13)
-
Personal Training Services
in Tyseley
(13)
-
Personal Training Services
in Darlaston
(13)
-
Personal Training Services
in West Bromwich
(12)
-
Personal Training Services
in Washwood Heath
(12)
-
Personal Training Services
in Hay Mills
(12)
-
Personal Training Services
in Sutton Coldfield
(12)
-
Personal Training Services
in Hockley
(10)
-
Personal Training Services
in Acocks Green
(10)
-
Personal Training Services
in Smethwick
(1)
-
Personal Training Services
in Kingstanding
(1)
-
Personal Training Services
in Swan Village
(1)
-
Personal Training Services
in Wednesbury
(1)
-
Personal Training Services
in Ocker Hill
(1)
-
Personal Training Services
in Old Hill
(1)
-
Personal Training Services
in Four Oaks
(1)
-
Personal Training Services
in Bournville
(1)
-
Personal Training Services
in Halesowen
(1)
-
Make-Up Artists
in Handsworth
(6)
-
Barber Shops
in Handsworth
(4)
-
Cosmetics Wholesalers
in Handsworth
(4)
-
Contact Lenses Suppliers
in Handsworth
(4)
-
Laser Hair Removal Services
in Handsworth
(4)
-
Permanent Make-Up Clinics
in Handsworth
(4)
-
Weight Loss Services
in Handsworth
(4)
-
Wellness Centers
in Handsworth
(4)
-
Waxing Hair Removal Services
in Handsworth
(4)
-
Aromatherapy Classes
in Handsworth
(3)
-
Beauty Products Wholesalers
in Handsworth
(3)
-
Hairdressers
in Handsworth
(3)
-
Mehndi Designers
in Handsworth
(3)
-
Mobile Hairdressers
in Handsworth
(3)
-
Yoga Instructors
in Handsworth
(3)
-
Aromatherapy Services
in Handsworth
(2)
-
Beauty Salons
in Handsworth
(2)
-
Cosmetics & Perfumes Suppliers
in Handsworth
(2)
-
Eyebrow Bars
in Handsworth
(2)
-
Electrolysis Hair Removal Services
in Handsworth
(2)
-
Hair Removal Services
in Handsworth
(2)
-
Health Spas
in Handsworth
(2)
-
Medical Spas
in Handsworth
(2)
-
Beauty Supply Stores
in Handsworth
(1)
-
Body Piercing Shops
in Handsworth
(1)
-
Eyelash Salons
in Handsworth
(1)
-
Facial Spas
in Handsworth
(1)
-
Fitness Centers
in Handsworth
(1)
-
Foot Massage Parlors
in Handsworth
(1)
-
Hair Extension Technicians
in Handsworth
(1)
-
Hair Extensions Suppliers
in Handsworth
(1)
-
Massage Spas
in Handsworth
(1)
-
Outdoor Swimming Pools
in Handsworth
(1)
-
Pilates Studios
in Handsworth
(1)
-
Teeth Whitening Services
in Handsworth
(1)
-
Tanning Salons
in Handsworth
(1)
-
Tattoo & Piercing Shops
in Handsworth
(1)
-
Tattoo Removal Services
in Handsworth
(1)