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6:30 AM - 21:30 PMEnergie Personal Trainer St Johns Wood+44 20 8617 0767Energie Personal Trainer St Johns Wood is a company based in London, England that offers Personal Training Services and specializes in Beauty & Wellness. Their focus is on providing personalized fitness plans and guidance to help clients achieve their health and wellness goals.See more
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7:00 AM - 20:30 PMTen Health & Fitness Fitzrovia+44 20 7637 0555Ten Health & Fitness Fitzrovia is a health and fitness company located in London, England. They offer a variety of services including personal training, physical therapy, body shaping classes, and Pilates studios. They also have a team of aerobics instructors, massage therapists, and alternative medicine practitioners. Ten Health & Fitness Fitzrovia is dedicated to helping individuals achieve their fitness goals and improve their overall health and wellness.See more
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7:00 AM - 14:00 PMRETRA Paddington+44 7984 597515RETRA Paddington is a fitness center located in London, England. They offer a variety of services including gyms, personal training, physical fitness programs, beauty and wellness, and sports and hobbies.See more
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6:30 AM - 22:00 PMNuffield Health Paddington Fitness & Wellbeing Gym+44 20 7289 4686Nuffield Health Paddington Fitness & Wellbeing Gym is a leading gymnasium school located in London, England. They offer a wide range of services including indoor swimming pools, personal training, saunas, and yoga studios. Their focus on beauty and wellness makes them a popular choice for those looking to improve their physical and mental health. With a variety of job and education opportunities available, Nuffield Health Paddington Fitness & Wellbeing Gym is a great place to pursue a career in sports and hobbies.See more
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06:00 AM - 21:00 PMBrandon Hepburn+44 7541 246041Brandon Hepburn is a company based in London, England that offers a variety of services including life coaching, personal training, job and education assistance, and beauty and wellness services. They are dedicated to helping individuals achieve their personal and professional goals through personalized support and guidance. With a focus on holistic well-being, Brandon Hepburn is committed to empowering their clients to live their best lives.See more
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6:00 AM - 22:00 PMThird Space Marylebone+44 20 7042 6333Third Space Marylebone is a fitness and wellness center located in London, England. They offer a variety of services including personal training, physical fitness programs, yoga studios, indoor swimming pools, and spa & health clubs. Their team of women's personal trainers are dedicated to helping clients achieve their fitness goals. Third Space Marylebone also caters to sports and hobbies enthusiasts with their range of facilities. Additionally, they offer beauty and wellness services to promote overall health and wellbeing.See more
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Definition of Personal Training Services
Personal training services refer to fitness training programs that are tailored to meet the individual needs of the client. These services are offered by certified personal trainers who help clients achieve their fitness goals through one-on-one coaching, group sessions or online training.
Benefits of Personal Training Services
Personal training services offer numerous benefits, including customized workout plans, accountability, motivation, and support. Personal trainers help clients stay on track with their fitness goals and provide regular feedback and encouragement to ensure their success. Additionally, personal training services can help clients achieve their desired body weight, improve their overall fitness level, and reduce the risk of injury during exercise.
Types of Personal Training Services offered
Personal training services can be offered in various forms, including one-on-one sessions, small group training, or online coaching. One-on-one personal training sessions are tailored to meet the specific needs of the client and provide personalized attention. Small group training sessions offer a more affordable option and provide a supportive environment for clients. Online coaching provides clients with the flexibility to workout from home, access to customized workout plans and regular check-ins with the personal trainer.
Qualifications and Certifications for Personal Trainers
Personal trainers in the UK must have a level 3 qualification in personal training from a recognized training provider. Additionally, reputable personal trainers hold certifications from recognized organizations such as NASM, REPS or CIMSPA to ensure they have met the necessary standards required to provide high-quality training services.
Importance of Goal Setting in Personal Training
Goal setting is critical in personal training as it helps clients to stay focused and motivated to reach their fitness objectives. Personal trainers work closely with clients to define their fitness goals and develop a tailored workout plan that aligns with their objectives. Goal setting also helps clients to track their progress and celebrate their successes along the way.
Role of Nutrition in Personal Training
Nutrition plays a vital role in personal training, as it is essential for achieving desired fitness results. Personal trainers provide guidance to clients on proper nutrition and help them develop healthy eating habits that support their fitness goals. They also advise on what foods to eat before and after workouts to optimize their training and recovery.
Safety Measures in Personal Training
Personal trainers prioritize safety during training sessions to ensure that clients do not sustain any injuries during workouts. This includes proper warm-up exercises, monitoring clients' form during exercise, and ensuring that they do not over-exert themselves. Additionally, personal trainers provide modifications to exercises to accommodate clients with injuries or limitations.
Pricing and Packages for Personal Training Services
Personal training services vary in price depending on the type of training package and the level of experience of the personal trainer. On average, personal training sessions in the UK range from £35-£75 per hour. Most personal trainers offer package deals that provide better value for money when booking multiple sessions at once.
Testimonials and Success Stories of Personal Training Clients
Personal trainers often share success stories and testimonials from previous clients to showcase the effectiveness of their training programs. These testimonials can be found on the trainer's website or social media pages, providing potential clients with insights into the type of results they can expect to achieve.
Comparison of Personal Training Services with other Fitness Options in Beauty & Wellness Category
Personal training services offer a customized approach to fitness training that is tailored to meet individual needs. In comparison, group fitness classes such as yoga or spin classes offer a more general approach to fitness training that may not be as effective in achieving specific fitness goals. Additionally, personal training services provide clients with one-on-one attention, which ensures that their form and technique are correct, something that may not occur in group fitness classes.

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