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06:00 AM - 18:00 PMCM PERSONAL TRAININGCM Personal Training is a company based in London, England that offers Personal Training Services and specializes in Beauty & Wellness.See more
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06:15 AM - 21:30 PMBXR+44 20 3146 3436BXR is a London-based company that offers a range of services related to fitness, sports, and education. Their services include coaching centers, fitness centers, gymnasium schools, kickboxing schools, personal training services, physical fitness programs, sports schools, training centers, yoga studios, and boxing clubs. BXR is committed to providing high-quality services to its clients and helping them achieve their fitness and wellness goals. In addition to sports and fitness, the company also offers job and education opportunities in the beauty and wellness industry. BXR is dedicated to promoting a healthy and active lifestyle and helping individuals reach their full potential.See more
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6:00 AM - 22:00 PMFitness First Baker Street+44 20 8618 3099Fitness First Baker Street is a premier fitness center located in London, England. They offer a wide range of services including sports schools, training centers, women's personal trainers, yoga studios, aerobics instructors, body shaping classes, fitness centers, gyms, indoor and outdoor swimming pools, learner driver training areas, physical fitness programs, pool cleaning services, pre-gymnasium schools, public swimming pools, saunas, spa & health clubs, personal training services, jobs & education, beauty & wellness, and sports & hobbies. They are committed to providing their clients with the best possible fitness experience and helping them achieve their health and wellness goals.See more
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Open 24 hours AM - PMPersonal Training West LondonPersonal Training West London is a leading provider of personal training services in London, England. With a focus on beauty and wellness, their team of experienced trainers is dedicated to helping clients achieve their fitness goals through personalized training programs and expert guidance. Whether you're looking to lose weight, build muscle, or simply improve your overall health and well-being, Personal Training West London has the knowledge and expertise to help you succeed. Contact them today to learn more about their services and start your journey to a healthier, happier you.See more
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6:30 AM - 22:00 PMPureGym London MarylebonePureGym London Marylebone is a fitness center located in London, England. They offer a variety of services including body shaping classes, personal training services, and women's personal trainers. In addition, they also provide beauty and wellness services to enhance their clients' overall health and well-being.See more
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6:00 AM - 20:30 PMF45 Training London Paddington+44 7948 074747F45 Training London Paddington is a fitness center located in London, England. They offer a variety of services including personal training, physical fitness programs, body shaping classes, yoga instruction, and more. Their facilities include aerobics instructors, boxing clubs, coaching centers, and training centers. F45 Training London Paddington is dedicated to helping their clients achieve their fitness goals and live a healthy lifestyle. They also provide opportunities for sports and hobbies, as well as beauty and wellness services.See more
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Personal Training Services
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Definition of Personal Training Services
Personal training services refer to fitness training programs that are tailored to meet the individual needs of the client. These services are offered by certified personal trainers who help clients achieve their fitness goals through one-on-one coaching, group sessions or online training.
Benefits of Personal Training Services
Personal training services offer numerous benefits, including customized workout plans, accountability, motivation, and support. Personal trainers help clients stay on track with their fitness goals and provide regular feedback and encouragement to ensure their success. Additionally, personal training services can help clients achieve their desired body weight, improve their overall fitness level, and reduce the risk of injury during exercise.
Types of Personal Training Services offered
Personal training services can be offered in various forms, including one-on-one sessions, small group training, or online coaching. One-on-one personal training sessions are tailored to meet the specific needs of the client and provide personalized attention. Small group training sessions offer a more affordable option and provide a supportive environment for clients. Online coaching provides clients with the flexibility to workout from home, access to customized workout plans and regular check-ins with the personal trainer.
Qualifications and Certifications for Personal Trainers
Personal trainers in the UK must have a level 3 qualification in personal training from a recognized training provider. Additionally, reputable personal trainers hold certifications from recognized organizations such as NASM, REPS or CIMSPA to ensure they have met the necessary standards required to provide high-quality training services.
Importance of Goal Setting in Personal Training
Goal setting is critical in personal training as it helps clients to stay focused and motivated to reach their fitness objectives. Personal trainers work closely with clients to define their fitness goals and develop a tailored workout plan that aligns with their objectives. Goal setting also helps clients to track their progress and celebrate their successes along the way.
Role of Nutrition in Personal Training
Nutrition plays a vital role in personal training, as it is essential for achieving desired fitness results. Personal trainers provide guidance to clients on proper nutrition and help them develop healthy eating habits that support their fitness goals. They also advise on what foods to eat before and after workouts to optimize their training and recovery.
Safety Measures in Personal Training
Personal trainers prioritize safety during training sessions to ensure that clients do not sustain any injuries during workouts. This includes proper warm-up exercises, monitoring clients' form during exercise, and ensuring that they do not over-exert themselves. Additionally, personal trainers provide modifications to exercises to accommodate clients with injuries or limitations.
Pricing and Packages for Personal Training Services
Personal training services vary in price depending on the type of training package and the level of experience of the personal trainer. On average, personal training sessions in the UK range from £35-£75 per hour. Most personal trainers offer package deals that provide better value for money when booking multiple sessions at once.
Testimonials and Success Stories of Personal Training Clients
Personal trainers often share success stories and testimonials from previous clients to showcase the effectiveness of their training programs. These testimonials can be found on the trainer's website or social media pages, providing potential clients with insights into the type of results they can expect to achieve.
Comparison of Personal Training Services with other Fitness Options in Beauty & Wellness Category
Personal training services offer a customized approach to fitness training that is tailored to meet individual needs. In comparison, group fitness classes such as yoga or spin classes offer a more general approach to fitness training that may not be as effective in achieving specific fitness goals. Additionally, personal training services provide clients with one-on-one attention, which ensures that their form and technique are correct, something that may not occur in group fitness classes.

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