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07:00 AM - 22:00 PMCircuits Pro+44 7595 956500Circuits Pro is a company based in London, England that offers a range of services related to personal training, physical fitness programs, beauty and wellness, and sports and hobbies. With a focus on helping clients achieve their health and fitness goals, Circuits Pro provides expert guidance and support to individuals of all ages and fitness levels. Whether you are looking to improve your strength, flexibility, or overall health and well-being, Circuits Pro has the expertise and resources to help you succeed.See more
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7:00 AM - 14:00 PMDigme Fitness Covent Garden+44 20 4553 1306Digme Fitness Covent Garden is a fitness center located in London, England. They offer a variety of physical fitness programs including body shaping classes, boot camps, and yoga instruction. Their team of experienced aerobics instructors and personal trainers provide coaching services to help clients achieve their fitness goals. In addition to their sports and hobbies offerings, Digme Fitness Covent Garden also offers beauty and wellness services. They are dedicated to helping clients lead healthy and active lifestyles.See more
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Harmsworth House+44 20 7936 2903Harmsworth House is a company based in London, England that offers Personal Training Services and Beauty & Wellness solutions. Their focus is on providing personalized training programs and beauty treatments to help their clients achieve their health and wellness goals. With a team of experienced trainers and beauty experts, Harmsworth House is committed to delivering high-quality services that meet the unique needs of each individual.See more
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6:30 AM - 21:00 PMJubilee Hall Gym+44 20 7836 4007Jubilee Hall Gym is a fitness center located in London, England. They offer a variety of services including gyms, indoor swimming pools, personal training services, physical fitness programs, sports clubs, women's personal trainers, aerobics instructors, body shaping classes, and other sports and hobbies. Additionally, they provide beauty and wellness services to their clients. With a focus on physical fitness and overall well-being, Jubilee Hall Gym is dedicated to helping their clients achieve their health goals.See more
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6:00 AM - 23:00 PMGymbox Farringdon+44 20 3872 5870Gymbox Farringdon is a fitness center located in London, England. They offer a variety of services including personal training, physical fitness programs, saunas, self defense schools, swimming instruction, weightlifting areas, and women's personal trainers. In addition, they also provide job and education opportunities for those interested in the fitness industry. Gymbox Farringdon is the perfect destination for individuals looking to improve their overall health and wellness.See more
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6:30 AM - 20:30 PMYMCA Club+44 20 3994 9600YMCA Club is a renowned fitness and leisure center located in London, England. They offer a wide range of services including aerobics classes, aikido clubs, athletic clubs, badminton complexes, basketball court contractors, body shaping classes, child care agencies, day care centers, fitness centers, gymnastics clubs, gyms, indoor and outdoor swimming pools, personal training services, physical fitness programs, pottery classes, pre-gymnasium schools, public swimming pools, racquetball clubs, sauna clubs, saunas, sports schools, studying centers, swim clubs, swimming competitions, training centers, yoga studios, and more. In addition to sports and hobbies, they also provide building and construction, beauty and wellness, household services, culture, entertainment and events, jobs and education, and public sector and society services. YMCA Club is committed to providing high-quality services to its members and promoting a healthy lifestyle.See more
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Definition of Personal Training Services
Personal training services refer to fitness training programs that are tailored to meet the individual needs of the client. These services are offered by certified personal trainers who help clients achieve their fitness goals through one-on-one coaching, group sessions or online training.
Benefits of Personal Training Services
Personal training services offer numerous benefits, including customized workout plans, accountability, motivation, and support. Personal trainers help clients stay on track with their fitness goals and provide regular feedback and encouragement to ensure their success. Additionally, personal training services can help clients achieve their desired body weight, improve their overall fitness level, and reduce the risk of injury during exercise.
Types of Personal Training Services offered
Personal training services can be offered in various forms, including one-on-one sessions, small group training, or online coaching. One-on-one personal training sessions are tailored to meet the specific needs of the client and provide personalized attention. Small group training sessions offer a more affordable option and provide a supportive environment for clients. Online coaching provides clients with the flexibility to workout from home, access to customized workout plans and regular check-ins with the personal trainer.
Qualifications and Certifications for Personal Trainers
Personal trainers in the UK must have a level 3 qualification in personal training from a recognized training provider. Additionally, reputable personal trainers hold certifications from recognized organizations such as NASM, REPS or CIMSPA to ensure they have met the necessary standards required to provide high-quality training services.
Importance of Goal Setting in Personal Training
Goal setting is critical in personal training as it helps clients to stay focused and motivated to reach their fitness objectives. Personal trainers work closely with clients to define their fitness goals and develop a tailored workout plan that aligns with their objectives. Goal setting also helps clients to track their progress and celebrate their successes along the way.
Role of Nutrition in Personal Training
Nutrition plays a vital role in personal training, as it is essential for achieving desired fitness results. Personal trainers provide guidance to clients on proper nutrition and help them develop healthy eating habits that support their fitness goals. They also advise on what foods to eat before and after workouts to optimize their training and recovery.
Safety Measures in Personal Training
Personal trainers prioritize safety during training sessions to ensure that clients do not sustain any injuries during workouts. This includes proper warm-up exercises, monitoring clients' form during exercise, and ensuring that they do not over-exert themselves. Additionally, personal trainers provide modifications to exercises to accommodate clients with injuries or limitations.
Pricing and Packages for Personal Training Services
Personal training services vary in price depending on the type of training package and the level of experience of the personal trainer. On average, personal training sessions in the UK range from £35-£75 per hour. Most personal trainers offer package deals that provide better value for money when booking multiple sessions at once.
Testimonials and Success Stories of Personal Training Clients
Personal trainers often share success stories and testimonials from previous clients to showcase the effectiveness of their training programs. These testimonials can be found on the trainer's website or social media pages, providing potential clients with insights into the type of results they can expect to achieve.
Comparison of Personal Training Services with other Fitness Options in Beauty & Wellness Category
Personal training services offer a customized approach to fitness training that is tailored to meet individual needs. In comparison, group fitness classes such as yoga or spin classes offer a more general approach to fitness training that may not be as effective in achieving specific fitness goals. Additionally, personal training services provide clients with one-on-one attention, which ensures that their form and technique are correct, something that may not occur in group fitness classes.

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