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9:00 AM - 18:00 PMPAMPERLICIOUS beauty & nails+44 7940 557317PAMPERLICIOUS beauty & nails is a beauty and wellness company based in Basildon, England. They offer a range of services including hair removal, massage therapy, nail care, and reflexology. Their team of experienced professionals are dedicated to providing high-quality healthcare and medicine services to their clients.See more
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10:00 AM - 20:00 PMSpa Treatments Picaddily Circus+44 7761 608725Spa Treatments Piccadilly Circus offers a wide range of beauty and wellness services, including aromatherapy supply stores, body massages, facial spas, foot massage parlors, health spas, lymph drainage therapists, massage therapists, medical spas, saunas, and waxing hair removal services. Their team of experienced professionals is dedicated to providing high-quality treatments that promote relaxation and rejuvenation. With a focus on health and wellness, Spa Treatments Piccadilly Circus is committed to helping their clients look and feel their best.See more
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8:00 AM - 22:00 PMEssexTraining - Personal Training, Massage, Conditioning and Physical Rehabilitation+44 7956 490967EssexTraining offers a range of services including personal training, massage, conditioning, and physical rehabilitation. Their team of professionals includes sports medicine clinics, women's personal trainers, aerobics instructors, chiropractors, massage therapists, and physical therapists. They also provide rehabilitation centers for those in need of healthcare and medicine. With a focus on beauty and wellness, as well as sports and hobbies, EssexTraining is dedicated to helping their clients achieve their fitness goals.See more
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10:00 AM - 20:00 PMApinya Thai Massage Therapies+44 1992 355105Apinya Thai Massage Therapies is a company located in Epping, England that specializes in providing body massages, foot massage parlors, massage schools, and Thai massage therapists. They are dedicated to promoting beauty and wellness through their services. Additionally, they offer job and education opportunities in the beauty and wellness industry.See more
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9:30 AM - 18:00 PMNature's Way Holistic Treatments+44 7961 022059Nature's Way Holistic Treatments is a company that specializes in providing a range of beauty and wellness services. Their services include aromatherapy, foot massage parlors, massages, massage therapists, nurse practitioners, reflexologists, and reiki therapists. They are dedicated to providing their clients with the highest quality of care and helping them achieve optimal health and wellness. With a focus on healthcare and medicine, Nature's Way Holistic Treatments is committed to promoting a holistic approach to healing and well-being.See more
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08:00 AM - 21:00 PMBreathe London Covent Garden+44 7903 646579Breathe London Covent Garden is a healthcare and wellness company located in London, England. They offer a range of services including alternative medicine practitioners, aromatherapy classes, massage therapists, mental health clinics, reflexologists, and sports massage therapists. Their focus is on promoting overall health and wellness through natural and holistic approaches. Breathe London Covent Garden is dedicated to helping their clients achieve their health and wellness goals in a comfortable and welcoming environment.See more
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What is a Massage Therapist?
A massage therapist is a licensed professional who uses various techniques to manipulate muscles, joints, and soft tissues to provide relaxation and relief from pain and stress. Massage therapy is often used in combination with other medical treatments or as a standalone alternative therapy.
Types of massages offered
There are various types of massages offered by massage therapists, each with its own unique benefits. Swedish massage is one of the most common and involves long strokes, kneading, and circular movements to help relax and energize the body. Deep tissue massage focuses on deeper layers of muscle and connective tissue to help with chronic pain and injury rehabilitation. Sports massage is designed for athletes and helps improve flexibility, prevent injuries, and enhance recovery after strenuous activities. Other types of massages include hot stone massage, aromatherapy massage, and prenatal massage.
Benefits of massage therapy
Massage therapy provides numerous health benefits that can improve physical and mental well-being. It can help reduce muscle tension, alleviate pain, improve circulation and lymphatic drainage, boost the immune system and improve overall flexibility and range of motion. Massage therapy is also known to reduce stress, anxiety and depression, lower blood pressure, and promote better sleep quality.
Training and certification requirements for massage therapists
In the UK, massage therapists must undergo formal training and obtain certification through recognized bodies such as the Massage Training Institute (MTI) or the Federation of Holistic Therapists (FHT). The training typically involves completing a Level 3 or 4 Diploma in Massage, followed by practical assessments and supervised practice hours. After completion of the course, therapists can obtain professional insurance and join a relevant professional association.
Factors to consider when choosing a massage therapist
When choosing a massage therapist, it is important to consider their qualifications, experience, and the range of services they offer. Look for therapists who are registered with accredited organizations and have positive customer feedback. It is also essential to discuss any medical conditions or allergies beforehand and ensure that the therapist can cater to your specific needs.
Pricing and payment options
Pricing for massage therapy varies depending on the location, therapist's experience and qualifications, and the type of massage requested. Sessions typically range from £40-£100 per hour. Many massage therapists offer package deals and loyalty programs for regular customers. Payment options can include cash, card, or online transactions.
How to prepare for a massage session
Before the massage session, it is important to communicate any medical conditions, allergies, or injuries to the therapist. Clients should also avoid eating a heavy meal or consuming alcohol before the session. Comfortable and loose-fitting clothing is advisable, and clients should arrive early to complete any necessary paperwork and prepare mentally for the session.
What to expect during a massage session
During the massage session, clients usually undress to their comfort level and lie on a massage table. The therapist will use massage oils or lotions and employ various techniques to relax the muscles and alleviate tension. Clients can communicate their preferences, and the therapist will adjust the pressure and intensity accordingly. The session typically lasts for 60-90 minutes.
Aftercare and follow-up recommendations
After the massage session, clients should drink plenty of water to flush out toxins and avoid strenuous activities for the rest of the day. The therapist may recommend specific stretches or exercises to maintain the benefits of the massage. Regular follow-up sessions are advised to maintain wellbeing and address any specific concerns.
Importance of regular massage therapy for overall health and wellness
Regular massage therapy can play a crucial role in maintaining overall health and wellness. It helps relieve stress, reduce pain, improve sleep quality, boost the immune system, and enhance physical and mental performance. Regular massage therapy can also reduce the risk of chronic illnesses such as cardiovascular diseases, diabetes, and obesity.

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