Best Yoga Instructors
in
South East
We found 453 Yoga Instructors
in South East for
you.
Highest rated Yoga Instructors in
South East
These
Yoga Instructors have been ranked the best by
their users.
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9:00 AM - 5:00 PMYoga East London - Sirilakshmi Yoga+44 7971 647869Yoga East London Sirilakshmi Yoga is a company that specializes in providing yoga instruction in the East London area. Their team of experienced yoga instructors are dedicated to helping clients achieve their health and wellness goals through the practice of yoga. In addition to their yoga services, Yoga East London Sirilakshmi Yoga also offers beauty and wellness services to further enhance their clients' overall well-being.See more
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6:00 AM - 21:15 PMtriyoga Shoreditch+44 20 3362 0677Triyoga Shoreditch is a wellness company based in London, England. They specialize in Pilates studios, yoga instructors, Bikram yoga studios, and beauty and wellness services.See more
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9:00 AM - 22:00 PMIyengar Yoga Studio+44 20 8815 1918Iyengar Yoga Studio is a London-based company that specializes in yoga instruction and beauty and wellness services. With a focus on the Iyengar method, the studio offers a range of classes led by experienced instructors. The company is committed to promoting health and wellbeing through yoga and other holistic practices.See more
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Sophie's YogaSophie's Yoga is a company that offers classes in yoga. As an educational institution, they provide expert instruction from experienced yoga instructors. Sophie's Yoga is committed to promoting health and wellness through their classes. They also offer job opportunities for those interested in the field of yoga and education. As a part of the beauty and wellness industry, Sophie's Yoga is dedicated to helping individuals achieve their fitness goals and improve their overall well-being.See more
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Closed AM - PMYoga a la vida (Camila Rodríguez)+44 7490 574521Yoga a la vida, owned by Camila Rodríguez, is a company based in Hockley, England. They specialize in providing yoga instruction and promoting beauty and wellness.See more
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Alexandra Reece-Ford Yoga & Mindfulness+44 7368 277916Alexandra ReeceFord Yoga & Mindfulness is a company based in Maldon, England that specializes in providing yoga instruction and promoting beauty and wellness. With a focus on mindfulness and holistic health, the company offers a range of services to help clients achieve physical and mental balance. Their team of experienced yoga instructors are dedicated to helping individuals of all levels improve their practice and achieve their wellness goals.See more
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Yoga Instructors
in South East with mat provided
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(275)
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Yoga Instructors
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(270)
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(266)
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in South East with massage
(266)
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(195)
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(195)
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in South East with towel service
(180)
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(180)
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Yoga Instructors
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(174)
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Yoga Instructors
in South East with spa treatments
(165)
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Yoga Instructors
in South East with relaxation room
(144)
About Yoga Instructors
What are yoga instructors?
Yoga instructors are trained professionals who specialize in teaching yoga poses, breathing techniques and meditation practices to their students. They lead classes in various styles and forms of yoga and help students to develop and deepen their practice.What are the benefits of yoga?
Yoga has numerous physical, mental and spiritual benefits. It helps in improving flexibility, strength, balance and posture. It also reduces stress, anxiety, depression and improves overall well-being. Yoga boosts the immune system, aids in weight loss, and reduces the risk of chronic diseases such as heart disease, diabetes and cancer.Types of yoga
There are numerous types of yoga, each with its unique style and focus. Some of the popular forms of yoga include Hatha, Vinyasa, Ashtanga, Bikram, Kundalini, Restorative and Yin yoga. Each style of yoga suits different individuals' needs and preferences.Qualifications and certifications for yoga instructors
In the UK, a qualified yoga instructor must complete a Yoga Alliance-approved teacher training program. The program must include a minimum of 200 hours of training, covering anatomy, philosophy, and teaching techniques. Instructors can also opt for advanced certifications and specialize in specific areas of yoga.Different styles of teaching
Yoga instructors can have different teaching styles, such as gentle, supportive, challenging or strict. Some instructors incorporate music, props, or hands-on adjustments into their classes while others focus on the spiritual aspect of yoga. It's essential to find an instructor whose teaching style resonates with your needs and goals.How to find a yoga instructor
To find a yoga instructor, one can search online directories such as Yoga Alliance or Yoga Finder, ask for recommendations from friends or family, or visit local yoga studios to find the right instructor. It's crucial to choose an instructor who is qualified, experienced, and whose style resonates with your needs and goals.What to expect in a yoga class
In a typical yoga class, the instructor leads the students through a series of poses or asanas, focusing on alignment, breath, and mindfulness. The class may also include meditation, visualization, and breathing exercises. Students are encouraged to move at their own pace, listen to their bodies, and modify the poses as needed.The importance of safety in yoga practice
Safety is essential in any yoga practice. Instructors must ensure that students practice the asanas correctly, avoid overexertion or injury, and provide modifications for students with injuries or medical conditions. Students should inform the instructor of any injuries or limitations before the class and listen to their bodies during the practice.The role of yoga in beauty and wellness industry
Yoga has gained popularity in the beauty and wellness industry for its numerous health benefits. Many beauty and wellness centres offer yoga classes or incorporate yoga into their services. Yoga's focus on mindfulness and self-care aligns with the wellness industry's philosophy of self-love, self-care, and holistic wellness.Frequently asked questions about yoga and yoga instructors
Some frequently asked questions about yoga include the cost of classes, the best time to practice yoga, and the difference between different styles of yoga. Other frequently asked questions about yoga instructors include their qualifications, experience, and teaching style. It's essential to ask questions before starting a yoga practice to ensure that you find the right instructor and style for your needs.
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