Best Yoga Instructors
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Selly Park
We found 5 Yoga Instructors
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Highest rated Yoga Instructors in
Selly Park
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Closed AM - PMGeorge Lane Gilbert Yoga for Health CICGeorge Lane Gilbert Yoga for Health CIC is a wellness company based in Birmingham, England. They specialize in providing yoga instruction for individuals looking to improve their overall health and wellness. Their team of experienced yoga instructors is dedicated to helping clients achieve their fitness goals through personalized instruction and support. In addition to their yoga services, George Lane Gilbert Yoga for Health CIC also offers a range of beauty and wellness services designed to help clients look and feel their best. Whether you're looking to improve your physical fitness or simply relax and unwind, George Lane Gilbert Yoga for Health CIC has the expertise and resources to help you achieve your goals.See more
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Mother Love Yoga+44 7952 167914Mother Love Yoga is a beauty and wellness company based in Birmingham, England. The company specializes in providing yoga instructors to help individuals achieve physical and mental well-being.See more
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University of Birmingham+44 121 414 3344The University of Birmingham, located in Birmingham, England, is a prestigious institution offering a wide range of educational programs and services. From acupuncture schools to vocational colleges, the university provides opportunities for students to pursue their passions and achieve their academic goals. With a focus on excellence in teaching and research, the University of Birmingham is committed to providing a supportive and inclusive learning environment for all students. Additionally, the university offers various sports and hobbies programs, as well as healthcare and wellness services, to promote a well-rounded student experience.See more
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8:00 AM - 21:00 PMMartial Arts & Fitness+44 800 772 0781Martial Arts & Fitness is a company based in Birmingham, England, that offers a wide range of services related to sports, hobbies, beauty, and wellness. They specialize in Muay Thai Boxing Gyms, Personal Training Services, Self Defense Schools, Taekwondo Schools, Wing Chun Schools, Yoga Instructors, Art Schools, Body Shaping Classes, Boxing Clubs, Fitness Centers, Karate Clubs, Kickboxing Schools, Kung Fu Schools, and Martial Arts. Their aim is to provide their clients with the best possible experience in their chosen activity, whether it be for fitness, self-defense, or personal development. They also offer services related to beauty and wellness, as well as jobs and education in the sports and hobbies industry.See more
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6:00 AM - 22:30 PMUniversity of Birmingham Sport & Fitness+44 121 414 4117University of Birmingham Sport & Fitness is a premier sports and fitness facility located in Birmingham, England. They offer a wide range of services including indoor swimming pools, karate clubs, mountaineering classes, personal training services, polo clubs, public swimming pools, rock climbing areas, rowing areas, sports complexes, squash clubs, swim clubs, tennis instructors, volleyball courts, water skiing instructors, wellness centers, yoga instructors, athletic clubs, badminton complexes, basketball clubs, boxing gyms, disabled sports centers, faculties of sports, gyms, health clubs, hockey fields, and more. They cater to all ages and abilities, including pre-gymnasium schools and baby swimming schools. University of Birmingham Sport & Fitness is committed to providing the best possible experience for their members and helping them achieve their fitness goals.See more
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About Yoga Instructors
What are yoga instructors?
Yoga instructors are trained professionals who specialize in teaching yoga poses, breathing techniques and meditation practices to their students. They lead classes in various styles and forms of yoga and help students to develop and deepen their practice.What are the benefits of yoga?
Yoga has numerous physical, mental and spiritual benefits. It helps in improving flexibility, strength, balance and posture. It also reduces stress, anxiety, depression and improves overall well-being. Yoga boosts the immune system, aids in weight loss, and reduces the risk of chronic diseases such as heart disease, diabetes and cancer.Types of yoga
There are numerous types of yoga, each with its unique style and focus. Some of the popular forms of yoga include Hatha, Vinyasa, Ashtanga, Bikram, Kundalini, Restorative and Yin yoga. Each style of yoga suits different individuals' needs and preferences.Qualifications and certifications for yoga instructors
In the UK, a qualified yoga instructor must complete a Yoga Alliance-approved teacher training program. The program must include a minimum of 200 hours of training, covering anatomy, philosophy, and teaching techniques. Instructors can also opt for advanced certifications and specialize in specific areas of yoga.Different styles of teaching
Yoga instructors can have different teaching styles, such as gentle, supportive, challenging or strict. Some instructors incorporate music, props, or hands-on adjustments into their classes while others focus on the spiritual aspect of yoga. It's essential to find an instructor whose teaching style resonates with your needs and goals.How to find a yoga instructor
To find a yoga instructor, one can search online directories such as Yoga Alliance or Yoga Finder, ask for recommendations from friends or family, or visit local yoga studios to find the right instructor. It's crucial to choose an instructor who is qualified, experienced, and whose style resonates with your needs and goals.What to expect in a yoga class
In a typical yoga class, the instructor leads the students through a series of poses or asanas, focusing on alignment, breath, and mindfulness. The class may also include meditation, visualization, and breathing exercises. Students are encouraged to move at their own pace, listen to their bodies, and modify the poses as needed.The importance of safety in yoga practice
Safety is essential in any yoga practice. Instructors must ensure that students practice the asanas correctly, avoid overexertion or injury, and provide modifications for students with injuries or medical conditions. Students should inform the instructor of any injuries or limitations before the class and listen to their bodies during the practice.The role of yoga in beauty and wellness industry
Yoga has gained popularity in the beauty and wellness industry for its numerous health benefits. Many beauty and wellness centres offer yoga classes or incorporate yoga into their services. Yoga's focus on mindfulness and self-care aligns with the wellness industry's philosophy of self-love, self-care, and holistic wellness.Frequently asked questions about yoga and yoga instructors
Some frequently asked questions about yoga include the cost of classes, the best time to practice yoga, and the difference between different styles of yoga. Other frequently asked questions about yoga instructors include their qualifications, experience, and teaching style. It's essential to ask questions before starting a yoga practice to ensure that you find the right instructor and style for your needs.
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