Best Yoga Instructors
in
Olton
We found 66 Yoga Instructors
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Highest rated Yoga Instructors in
Olton
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9:00 AM - 20:00 PMLiz Alabaster YogaLiz Alabaster Yoga is a company that specializes in providing yoga instruction and promoting beauty and wellness. Their team of experienced yoga instructors are dedicated to helping clients achieve their fitness and health goals through the practice of yoga. Liz Alabaster Yoga is committed to providing a welcoming and supportive environment for all individuals, regardless of their level of experience. Their focus on beauty and wellness extends beyond the physical practice of yoga, as they strive to help clients cultivate a sense of inner peace and balance.See more
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6:30 AM - 22:00 PMNorth Solihull Sports Centre+44 121 770 3822North Solihull Sports Centre is a premier sports and leisure facility located in Birmingham, England. They offer a wide range of activities and services, including acrobatic diving pools, aero dance classes, amusement centers, athletic clubs, baby swimming schools, badminton courts, basketball court contractors, BMX parks, body shaping classes, boxing gyms, children's clubs, disabled sports centers, faculties of sports, fencing schools, gyms, indoor and outdoor swimming pools, leisure centers, physical fitness programs, public bathrooms, racquetball clubs, school lunch centers, scuba tour agencies, skating instructors, sports complexes, swimming basins, tennis instructors, yoga instructors, and more. They cater to various interests and needs, including sports and hobbies, culture, entertainment and events, beauty and wellness, building and construction, public sector and society, food and beverage, travel and hotels, and jobs and education.See more
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Open 24 hours AM - PMHealing with Heart+44 7786 063351Healing with Heart is a company that focuses on promoting wellness and spirituality. They offer services such as meditation and yoga instruction, as well as resources related to religion and faith. Additionally, they specialize in beauty and wellness, providing a holistic approach to healing and self-care.See more
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6:30 AM - 22:00 PMStechford Leisure Centre+44 121 796 2331Stechford Leisure Centre is a premier fitness and leisure facility located in Birmingham, England. They offer a wide range of services including aerobics classes, athletic clubs, badminton courts, body shaping classes, boxing clubs, cycling parks, fitness centers, gyms, health clubs, indoor and outdoor swimming pools, personal training services, physical fitness programs, public baths, road cycling areas, sports complexes, swim clubs, swimming lessons, tennis instructors, thermal baths, and yoga instructors. The centre caters to sports and hobbies enthusiasts, as well as those seeking beauty and wellness services. Stechford Leisure Centre is committed to promoting a healthy lifestyle and providing excellent facilities for the public sector and society. They also offer job and education opportunities in the beauty and wellness industry.See more
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7:30 AM - 20:30 PMMovement & Mind Yoga - Solihull+44 121 285 1181Movement & Mind Yoga Solihull is a fitness center located in Solihull, England. They offer a variety of services including yoga instruction, aerobics instruction, and meditation classes. Their focus is on promoting physical and mental wellness through exercise and mindfulness practices. Movement & Mind Yoga Solihull is dedicated to helping their clients achieve their fitness goals and improve their overall well-being.See more
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Closed AM - PMJessica Alice YogaJessica Alice Yoga is a company that specializes in providing exceptional yoga instruction. Their team of experienced yoga instructors are dedicated to helping individuals achieve their wellness goals through the practice of yoga. In addition to their yoga services, Jessica Alice Yoga also offers beauty and wellness services to help clients feel their best both inside and out.See more
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About Yoga Instructors
What are yoga instructors?
Yoga instructors are trained professionals who specialize in teaching yoga poses, breathing techniques and meditation practices to their students. They lead classes in various styles and forms of yoga and help students to develop and deepen their practice.What are the benefits of yoga?
Yoga has numerous physical, mental and spiritual benefits. It helps in improving flexibility, strength, balance and posture. It also reduces stress, anxiety, depression and improves overall well-being. Yoga boosts the immune system, aids in weight loss, and reduces the risk of chronic diseases such as heart disease, diabetes and cancer.Types of yoga
There are numerous types of yoga, each with its unique style and focus. Some of the popular forms of yoga include Hatha, Vinyasa, Ashtanga, Bikram, Kundalini, Restorative and Yin yoga. Each style of yoga suits different individuals' needs and preferences.Qualifications and certifications for yoga instructors
In the UK, a qualified yoga instructor must complete a Yoga Alliance-approved teacher training program. The program must include a minimum of 200 hours of training, covering anatomy, philosophy, and teaching techniques. Instructors can also opt for advanced certifications and specialize in specific areas of yoga.Different styles of teaching
Yoga instructors can have different teaching styles, such as gentle, supportive, challenging or strict. Some instructors incorporate music, props, or hands-on adjustments into their classes while others focus on the spiritual aspect of yoga. It's essential to find an instructor whose teaching style resonates with your needs and goals.How to find a yoga instructor
To find a yoga instructor, one can search online directories such as Yoga Alliance or Yoga Finder, ask for recommendations from friends or family, or visit local yoga studios to find the right instructor. It's crucial to choose an instructor who is qualified, experienced, and whose style resonates with your needs and goals.What to expect in a yoga class
In a typical yoga class, the instructor leads the students through a series of poses or asanas, focusing on alignment, breath, and mindfulness. The class may also include meditation, visualization, and breathing exercises. Students are encouraged to move at their own pace, listen to their bodies, and modify the poses as needed.The importance of safety in yoga practice
Safety is essential in any yoga practice. Instructors must ensure that students practice the asanas correctly, avoid overexertion or injury, and provide modifications for students with injuries or medical conditions. Students should inform the instructor of any injuries or limitations before the class and listen to their bodies during the practice.The role of yoga in beauty and wellness industry
Yoga has gained popularity in the beauty and wellness industry for its numerous health benefits. Many beauty and wellness centres offer yoga classes or incorporate yoga into their services. Yoga's focus on mindfulness and self-care aligns with the wellness industry's philosophy of self-love, self-care, and holistic wellness.Frequently asked questions about yoga and yoga instructors
Some frequently asked questions about yoga include the cost of classes, the best time to practice yoga, and the difference between different styles of yoga. Other frequently asked questions about yoga instructors include their qualifications, experience, and teaching style. It's essential to ask questions before starting a yoga practice to ensure that you find the right instructor and style for your needs.
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