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7:00 AM - 18:30 PMJack White Fitness | Mobile Personal Training+44 7584 062276Jack White Fitness Mobile Personal Training is a company based in Eastleigh, England that provides Personal Training Services for individuals looking to improve their fitness and overall wellness. Their services are geared towards those who value convenience and flexibility, as they offer mobile training sessions that can be done in the comfort of the client's own home or preferred location. With a focus on Beauty & Wellness, Jack White Fitness Mobile Personal Training aims to help their clients achieve their health goals and feel their best.See more
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6:00 AM - 21:00 PMFocused Personal Training Ltd+44 23 8058 3169Focused Personal Training Ltd is a company based in Southampton, England that specializes in providing Personal Training Services and Beauty & Wellness solutions. Their team of professionals is dedicated to helping clients achieve their fitness goals through personalized training programs tailored to their specific needs. With a focus on individual attention and a commitment to excellence, Focused Personal Training Ltd is the go-to choice for anyone looking to improve their health and well-being.See more
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9:00 AM - 20:00 PMThe Training Room+44 800 021 6050The Training Room is a company that provides a variety of training services in Eastleigh, England. They offer personal training services, software training institutes, training schools, vocational schools, aerobics instructors, body shaping classes, beauty & wellness courses, as well as courses in building & construction. The Training Room also offers education and job opportunities in various fields such as beauty & wellness, sports & hobbies, and more.See more
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Open 24 hours AM - PMAPEX Fitness Coaching+44 7932 648177APEX Fitness Coaching is a leading provider of personal training services and beauty & wellness solutions. Based in Eastleigh, England, APEX Fitness Coaching offers top-notch fitness coaching services to help clients achieve their health and fitness goals. With a team of experienced and certified trainers, APEX Fitness Coaching provides personalized training programs tailored to meet the specific needs of each client. Whether you're looking to lose weight, build muscle, or improve your overall fitness, APEX Fitness Coaching has the expertise and resources to help you achieve your goals. Contact APEX Fitness Coaching today to learn more about their services and start your journey to a healthier, happier you.See more
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00:00 AM - 20:15 PMBody Mechanics UK+44 23 8111 2884Body Mechanics UK is a company that offers a variety of physical fitness programs, wellness programs, and personal training services. They specialize in boot camps and also offer camps for sports and hobbies. In addition, they provide travel and hotel services for those who want to take their fitness routine on the road. Beauty and wellness are also a focus of the company, with a range of services available to help clients look and feel their best. Overall, Body Mechanics UK is dedicated to helping individuals achieve their fitness and wellness goals in a supportive and motivating environment.See more
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Closed AM - PMBootcamp UK Eastleigh+44 7766 647863Bootcamp UK Eastleigh is a fitness company located in Southampton, England. They offer a variety of services including aerobics instruction, boot camps, personal training, and leisure center activities. In addition, they provide sports and hobby opportunities for their clients. The company also offers beauty and wellness services to help clients achieve their fitness goals.See more
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Definition of Personal Training Services
Personal training services refer to fitness training programs that are tailored to meet the individual needs of the client. These services are offered by certified personal trainers who help clients achieve their fitness goals through one-on-one coaching, group sessions or online training.
Benefits of Personal Training Services
Personal training services offer numerous benefits, including customized workout plans, accountability, motivation, and support. Personal trainers help clients stay on track with their fitness goals and provide regular feedback and encouragement to ensure their success. Additionally, personal training services can help clients achieve their desired body weight, improve their overall fitness level, and reduce the risk of injury during exercise.
Types of Personal Training Services offered
Personal training services can be offered in various forms, including one-on-one sessions, small group training, or online coaching. One-on-one personal training sessions are tailored to meet the specific needs of the client and provide personalized attention. Small group training sessions offer a more affordable option and provide a supportive environment for clients. Online coaching provides clients with the flexibility to workout from home, access to customized workout plans and regular check-ins with the personal trainer.
Qualifications and Certifications for Personal Trainers
Personal trainers in the UK must have a level 3 qualification in personal training from a recognized training provider. Additionally, reputable personal trainers hold certifications from recognized organizations such as NASM, REPS or CIMSPA to ensure they have met the necessary standards required to provide high-quality training services.
Importance of Goal Setting in Personal Training
Goal setting is critical in personal training as it helps clients to stay focused and motivated to reach their fitness objectives. Personal trainers work closely with clients to define their fitness goals and develop a tailored workout plan that aligns with their objectives. Goal setting also helps clients to track their progress and celebrate their successes along the way.
Role of Nutrition in Personal Training
Nutrition plays a vital role in personal training, as it is essential for achieving desired fitness results. Personal trainers provide guidance to clients on proper nutrition and help them develop healthy eating habits that support their fitness goals. They also advise on what foods to eat before and after workouts to optimize their training and recovery.
Safety Measures in Personal Training
Personal trainers prioritize safety during training sessions to ensure that clients do not sustain any injuries during workouts. This includes proper warm-up exercises, monitoring clients' form during exercise, and ensuring that they do not over-exert themselves. Additionally, personal trainers provide modifications to exercises to accommodate clients with injuries or limitations.
Pricing and Packages for Personal Training Services
Personal training services vary in price depending on the type of training package and the level of experience of the personal trainer. On average, personal training sessions in the UK range from £35-£75 per hour. Most personal trainers offer package deals that provide better value for money when booking multiple sessions at once.
Testimonials and Success Stories of Personal Training Clients
Personal trainers often share success stories and testimonials from previous clients to showcase the effectiveness of their training programs. These testimonials can be found on the trainer's website or social media pages, providing potential clients with insights into the type of results they can expect to achieve.
Comparison of Personal Training Services with other Fitness Options in Beauty & Wellness Category
Personal training services offer a customized approach to fitness training that is tailored to meet individual needs. In comparison, group fitness classes such as yoga or spin classes offer a more general approach to fitness training that may not be as effective in achieving specific fitness goals. Additionally, personal training services provide clients with one-on-one attention, which ensures that their form and technique are correct, something that may not occur in group fitness classes.

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