-
11:00 AM - 15:00 PMTurbo Fit Personal Training, Coaching & Sports Massage+44 7957 514780Turbo Fit Personal Training, Coaching & Sports Massage is a company based in Southampton, England. They offer a range of personal training services, with a focus on women's personal trainers. Additionally, they provide beauty and wellness services to help clients achieve their fitness goals.See more
-
Closed AM - PMBootcamp UK Eastleigh+44 7766 647863Bootcamp UK Eastleigh is a fitness company located in Southampton, England. They offer a variety of services including aerobics instruction, boot camps, personal training, and leisure center activities. In addition, they provide sports and hobby opportunities for their clients. The company also offers beauty and wellness services to help clients achieve their fitness goals.See more
-
Open 24 hours AM - PMForestFit Personal Training+44 7985 125202ForestFit Personal Training offers top-notch personal training services in Southampton, England. Their team of experienced trainers is dedicated to helping clients achieve their fitness goals through personalized workout plans and expert guidance. In addition to fitness, ForestFit also focuses on beauty and wellness, ensuring that clients feel their best both inside and out.See more
-
6:30 AM - 22:00 PMMHR Fitness+44 7847 477612MHR Fitness is a company located in Southampton, England. They offer a variety of services including coaching centers, nutritionists, personal training services, and women's personal trainers. Additionally, they provide opportunities for jobs and education in the healthcare and medicine industry. MHR Fitness also focuses on beauty and wellness, providing services in this area as well.See more
-
Personal Training Services
in West End with changing room
(3)
-
Personal Training Services
in West End with parking
(3)
-
Personal Training Services
in West End with equipment
(3)
-
Personal Training Services
in West End with shower facility
(3)
-
Personal Training Services
in West End with nutrition advice
(3)
-
Personal Training Services
in West End with wi-fi
(2)
-
Personal Training Services
in West End with private studio
(2)
-
Personal Training Services
in West End with group classes
(2)
-
Personal Training Services
in West End with online coaching
(2)
-
Personal Training Services
in West End with personal training
(2)
-
Personal Training Services
in West End with virtual sessions
(2)
-
Personal Training Services
in West End with fitness assessment
(2)
-
Personal Training Services
in West End with mobile app
(1)
Definition of Personal Training Services
Personal training services refer to fitness training programs that are tailored to meet the individual needs of the client. These services are offered by certified personal trainers who help clients achieve their fitness goals through one-on-one coaching, group sessions or online training.
Benefits of Personal Training Services
Personal training services offer numerous benefits, including customized workout plans, accountability, motivation, and support. Personal trainers help clients stay on track with their fitness goals and provide regular feedback and encouragement to ensure their success. Additionally, personal training services can help clients achieve their desired body weight, improve their overall fitness level, and reduce the risk of injury during exercise.
Types of Personal Training Services offered
Personal training services can be offered in various forms, including one-on-one sessions, small group training, or online coaching. One-on-one personal training sessions are tailored to meet the specific needs of the client and provide personalized attention. Small group training sessions offer a more affordable option and provide a supportive environment for clients. Online coaching provides clients with the flexibility to workout from home, access to customized workout plans and regular check-ins with the personal trainer.
Qualifications and Certifications for Personal Trainers
Personal trainers in the UK must have a level 3 qualification in personal training from a recognized training provider. Additionally, reputable personal trainers hold certifications from recognized organizations such as NASM, REPS or CIMSPA to ensure they have met the necessary standards required to provide high-quality training services.
Importance of Goal Setting in Personal Training
Goal setting is critical in personal training as it helps clients to stay focused and motivated to reach their fitness objectives. Personal trainers work closely with clients to define their fitness goals and develop a tailored workout plan that aligns with their objectives. Goal setting also helps clients to track their progress and celebrate their successes along the way.
Role of Nutrition in Personal Training
Nutrition plays a vital role in personal training, as it is essential for achieving desired fitness results. Personal trainers provide guidance to clients on proper nutrition and help them develop healthy eating habits that support their fitness goals. They also advise on what foods to eat before and after workouts to optimize their training and recovery.
Safety Measures in Personal Training
Personal trainers prioritize safety during training sessions to ensure that clients do not sustain any injuries during workouts. This includes proper warm-up exercises, monitoring clients' form during exercise, and ensuring that they do not over-exert themselves. Additionally, personal trainers provide modifications to exercises to accommodate clients with injuries or limitations.
Pricing and Packages for Personal Training Services
Personal training services vary in price depending on the type of training package and the level of experience of the personal trainer. On average, personal training sessions in the UK range from £35-£75 per hour. Most personal trainers offer package deals that provide better value for money when booking multiple sessions at once.
Testimonials and Success Stories of Personal Training Clients
Personal trainers often share success stories and testimonials from previous clients to showcase the effectiveness of their training programs. These testimonials can be found on the trainer's website or social media pages, providing potential clients with insights into the type of results they can expect to achieve.
Comparison of Personal Training Services with other Fitness Options in Beauty & Wellness Category
Personal training services offer a customized approach to fitness training that is tailored to meet individual needs. In comparison, group fitness classes such as yoga or spin classes offer a more general approach to fitness training that may not be as effective in achieving specific fitness goals. Additionally, personal training services provide clients with one-on-one attention, which ensures that their form and technique are correct, something that may not occur in group fitness classes.

Pick a keyword

Select location

Select category

View results!!!
-
Personal Training Services
in Portswood
(7)
-
Personal Training Services
in Chandler's Ford
(7)
-
Personal Training Services
in South Stoneham
(6)
-
Personal Training Services
in Swaythling
(6)
-
Personal Training Services
in Crowdhill
(5)
-
Personal Training Services
in Bassett
(5)
-
Personal Training Services
in Fisher's Pond
(5)
-
Personal Training Services
in Bitterne
(4)
-
Personal Training Services
in Fair Oak
(4)
-
Personal Training Services
in Fair Oak and Horton Heath
(4)
-
Personal Training Services
in Hedge End
(3)
-
Personal Training Services
in Botley
(3)
-
Personal Training Services
in Sholing
(3)
-
Personal Training Services
in Lowford
(3)
-
Personal Training Services
in Old Netley
(3)
-
Personal Training Services
in Northam
(3)
-
Personal Training Services
in Brambridge
(3)
-
Personal Training Services
in Hensting
(3)
-
Personal Training Services
in Shawford
(3)
-
Personal Training Services
in South Down
(3)
-
Personal Training Services
in Eastleigh District
(29)
-
Personal Training Services
in Itchen
(2)
-
Personal Training Services
in Bishopstoke
(2)
-
Personal Training Services
in Woolston
(2)
-
Personal Training Services
in Lower Upham
(2)
-
Personal Training Services
in Otterbourne
(2)
-
Personal Training Services
in Park Gate
(2)
-
Personal Training Services
in Valley Park
(2)
-
Personal Training Services
in Locks Heath
(2)
-
Personal Training Services
in Segensworth
(2)
-
Personal Training Services
in Upham
(2)
-
Personal Training Services
in Twyford
(2)
-
Personal Training Services
in Southampton
(13)
-
Personal Training Services
in North Stoneham
(10)
-
Personal Training Services
in Eastleigh
(10)
-
Personal Training Services
in Boorley Green
(1)
-
Personal Training Services
in Hound
(1)
-
Personal Training Services
in Butlocks Heath
(1)
-
Personal Training Services
in Durley Street
(1)
-
Personal Training Services
in Burridge
(1)
-
Personal Training Services
in Netley
(1)
-
Personal Training Services
in Allbrook
(1)
-
Personal Training Services
in Sarisbury
(1)
-
Personal Training Services
in Sarisbury Green
(1)
-
Personal Training Services
in Whiteley
(1)
-
Personal Training Services
in Shedfield
(1)
-
Personal Training Services
in Waltham Chase
(1)
-
Personal Training Services
in North Baddesley
(1)
-
Personal Training Services
in Owslebury
(1)
-
Personal Training Services
in Shirrell Heath
(1)
-
Beauticians
in West End
(9)
-
Home Hairdressers
in West End
(9)
-
Contact Lenses Suppliers
in West End
(8)
-
Hair Removal Services
in West End
(8)
-
Laser Hair Removal Services
in West End
(8)
-
Eyelash Salons
in West End
(7)
-
Saunas
in West End
(7)
-
Mobile Hairdressers
in West End
(6)
-
Nail Salons
in West End
(6)
-
Spas
in West End
(6)
-
Teeth Whitening Services
in West End
(6)
-
Beauty Product Suppliers
in West End
(5)
-
Baby Swimming Schools
in West End
(5)
-
Body Massages
in West End
(5)
-
Hair Replacement Services
in West End
(5)
-
Massage Spas
in West End
(5)
-
Medical Spas
in West End
(5)
-
Body Piercing Shops
in West End
(4)
-
Day Spas
in West End
(4)
-
Hairdressers
in West End
(4)
-
Tattoo Removal Services
in West End
(4)
-
Womens Personal Trainers
in West End
(4)
-
Beauty Salons
in West End
(3)
-
Cosmetics Stores
in West End
(3)
-
Ear Piercing Services
in West End
(3)
-
Facial Spas
in West End
(3)
-
Electrolysis Hair Removal Services
in West End
(3)
-
Fitness Centers
in West End
(3)
-
Foot Care Services
in West End
(3)
-
Hair Extension Technicians
in West End
(3)
-
Make-Up Artists
in West End
(3)
-
Tattoo & Piercing Shops
in West End
(3)
-
Thermal Baths
in West End
(3)
-
Wellness Centers
in West End
(3)
-
Waxing Hair Removal Services
in West End
(3)
-
Aromatherapy Services
in West End
(2)
-
Aromatherapy Supply Stores
in West End
(2)
-
Bikram Yoga Studios
in West End
(2)
-
Cosmetics & Perfumes Suppliers
in West End
(2)
-
Hair Extensions Suppliers
in West End
(2)
-
Hair Salons
in West End
(2)
-
Health Spas
in West End
(2)
-
Massage Therapists
in West End
(2)
-
Spa & Health Clubs
in West End
(2)
-
Thai Massage Therapists
in West End
(2)
-
Barber Shops
in West End
(10)
-
Beauty Products Wholesalers
in West End
(1)
-
Beauty Supply Stores
in West End
(1)
-
Barber Schools
in West End
(1)
-
Barber Supply Stores
in West End
(1)
-
Barbers
in West End
(1)
-
Cosmetic Products Manufacturers
in West End
(1)
-
Fish Spas
in West End
(1)
-
Foot Baths
in West End
(1)
-
Foot Massage Parlors
in West End
(1)
-
Health Resorts
in West End
(1)
-
Hot Bedstone Spas
in West End
(1)
-
Outdoor Baths
in West End
(1)
-
Outdoor Swimming Pools
in West End
(1)
-
Soaplands
in West End
(1)
-
Yoga Instructors
in West End
(1)