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10:00 AM - 21:00 PMMassage ManMassage Man is a company that specializes in providing massages and massage therapists for individuals seeking beauty and wellness services. With a focus on relaxation and rejuvenation, Massage Man offers a variety of massage techniques to meet the needs of its clients. Whether it's a deep tissue massage or a Swedish massage, their team of skilled therapists are dedicated to providing a high-quality experience. Massage Man is committed to promoting health and wellness through their services and helping clients achieve a sense of balance and well-being.See more
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8:00 AM - 20:00 PMK massage london+44 7312 267940K Massage London is a leading provider of massage therapy services in London, England. Their team of experienced massage therapists is dedicated to providing clients with the highest quality of care and personalized attention. They specialize in a variety of massage techniques and are committed to helping clients achieve optimal health and wellness. Whether you are looking to relieve stress, reduce pain, or simply relax, K Massage London has the expertise and resources to meet your needs. Contact them today to schedule an appointment and experience the benefits of their services for yourself.See more
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0:00 AM - 21:00 PMLondon Treat Massage+44 7375 044431London Treat Massage is a company that specializes in providing massage therapy services. Their team of skilled massage therapists are dedicated to helping clients achieve a sense of relaxation and wellness. London Treat Massage is committed to promoting beauty and wellness through their services.See more
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9:00 AM - 21:00 PMTom Berko | Massage Therapy - East London+44 7923 661757Tom Berko Massage Therapy is a reputable company based in East London, UK. They specialize in providing a wide range of massage therapies, including body massages, sports massage therapies, and more. Their team of experienced massage therapists is dedicated to helping clients achieve optimal health and wellness through the power of massage. In addition to offering massage services, Tom Berko Massage Therapy also provides massage supply stores and massage schools for those interested in pursuing a career in massage therapy. They are committed to providing the best possible service to their clients and promoting a healthy lifestyle.See more
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11:00 AM - 20:00 PMThe Body Therapist UK+44 7864 344121The Body Therapist UK is a company based in London, England that specializes in massage therapy. Their services include sports massage therapy, beauty and wellness treatments, and healthcare and medicine. They are dedicated to providing high-quality services to their clients and helping them achieve optimal health and wellness.See more
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Closed AM - PMHackney Wellbeing Massage+44 7779 221009Hackney Wellbeing Massage is a company that specializes in massages and employs skilled massage therapists. They are dedicated to providing their clients with the best possible beauty and wellness experience. With a focus on promoting relaxation and reducing stress, Hackney Wellbeing Massage offers a range of services that cater to their clients' needs. Their commitment to excellence in the field of beauty and wellness makes them a top choice for anyone seeking a rejuvenating massage.See more
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What is a Massage Therapist?
A massage therapist is a licensed professional who uses various techniques to manipulate muscles, joints, and soft tissues to provide relaxation and relief from pain and stress. Massage therapy is often used in combination with other medical treatments or as a standalone alternative therapy.
Types of massages offered
There are various types of massages offered by massage therapists, each with its own unique benefits. Swedish massage is one of the most common and involves long strokes, kneading, and circular movements to help relax and energize the body. Deep tissue massage focuses on deeper layers of muscle and connective tissue to help with chronic pain and injury rehabilitation. Sports massage is designed for athletes and helps improve flexibility, prevent injuries, and enhance recovery after strenuous activities. Other types of massages include hot stone massage, aromatherapy massage, and prenatal massage.
Benefits of massage therapy
Massage therapy provides numerous health benefits that can improve physical and mental well-being. It can help reduce muscle tension, alleviate pain, improve circulation and lymphatic drainage, boost the immune system and improve overall flexibility and range of motion. Massage therapy is also known to reduce stress, anxiety and depression, lower blood pressure, and promote better sleep quality.
Training and certification requirements for massage therapists
In the UK, massage therapists must undergo formal training and obtain certification through recognized bodies such as the Massage Training Institute (MTI) or the Federation of Holistic Therapists (FHT). The training typically involves completing a Level 3 or 4 Diploma in Massage, followed by practical assessments and supervised practice hours. After completion of the course, therapists can obtain professional insurance and join a relevant professional association.
Factors to consider when choosing a massage therapist
When choosing a massage therapist, it is important to consider their qualifications, experience, and the range of services they offer. Look for therapists who are registered with accredited organizations and have positive customer feedback. It is also essential to discuss any medical conditions or allergies beforehand and ensure that the therapist can cater to your specific needs.
Pricing and payment options
Pricing for massage therapy varies depending on the location, therapist's experience and qualifications, and the type of massage requested. Sessions typically range from £40-£100 per hour. Many massage therapists offer package deals and loyalty programs for regular customers. Payment options can include cash, card, or online transactions.
How to prepare for a massage session
Before the massage session, it is important to communicate any medical conditions, allergies, or injuries to the therapist. Clients should also avoid eating a heavy meal or consuming alcohol before the session. Comfortable and loose-fitting clothing is advisable, and clients should arrive early to complete any necessary paperwork and prepare mentally for the session.
What to expect during a massage session
During the massage session, clients usually undress to their comfort level and lie on a massage table. The therapist will use massage oils or lotions and employ various techniques to relax the muscles and alleviate tension. Clients can communicate their preferences, and the therapist will adjust the pressure and intensity accordingly. The session typically lasts for 60-90 minutes.
Aftercare and follow-up recommendations
After the massage session, clients should drink plenty of water to flush out toxins and avoid strenuous activities for the rest of the day. The therapist may recommend specific stretches or exercises to maintain the benefits of the massage. Regular follow-up sessions are advised to maintain wellbeing and address any specific concerns.
Importance of regular massage therapy for overall health and wellness
Regular massage therapy can play a crucial role in maintaining overall health and wellness. It helps relieve stress, reduce pain, improve sleep quality, boost the immune system, and enhance physical and mental performance. Regular massage therapy can also reduce the risk of chronic illnesses such as cardiovascular diseases, diabetes, and obesity.
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