-
9:00 AM - 21:00 PMTom Berko | Massage Therapy - East London+44 7923 661757Tom Berko Massage Therapy is a reputable company based in East London, UK. They specialize in providing a wide range of massage therapies, including body massages, sports massage therapies, and more. Their team of experienced massage therapists is dedicated to helping clients achieve optimal health and wellness through the power of massage. In addition to offering massage services, Tom Berko Massage Therapy also provides massage supply stores and massage schools for those interested in pursuing a career in massage therapy. They are committed to providing the best possible service to their clients and promoting a healthy lifestyle.See more
-
8:00 AM - 21:00 PMPT Kate Massage Therapy & Personal training+44 7501 153415PT Kate Massage Therapy & Personal Training is a company that specializes in body massages, lymph drainage therapy, massage therapies, and nutrition. They are committed to providing their clients with the best beauty and wellness services in the healthcare and medicine industry. Their team of experts includes certified lymph drainage therapists, massage therapists, and nutritionists who are dedicated to helping their clients achieve their health and wellness goals. PT Kate Massage Therapy & Personal Training is the go-to destination for anyone looking for top-quality beauty and wellness services.See more
-
0:00 AM - 21:30 PMNew Docklands Russian Banya & Steam BathsNew Docklands Russian Banya & Steam Baths is a London-based company that offers a range of beauty and wellness services. They specialize in body massages, facial spas, and sauna stores. The company also provides public bathrooms, spa towns, public baths, and public saunas. Their services cater to both the public sector and society. They have a variety of shops and shopping options available, and they also provide travel and hotel services. New Docklands Russian Banya & Steam Baths is dedicated to providing high-quality beauty and wellness services to their clients.See more
-
Body Massages
in Newham with pedicure
(1)
-
Body Massages
in Newham with body scrub
(1)
-
Body Massages
in Newham with towel
(1)
-
Body Massages
in Newham with aromatherapy
(1)
-
Body Massages
in Newham with robe
(1)
-
Body Massages
in Newham with manicure
(1)
-
Body Massages
in Newham with massage table
(1)
-
Body Massages
in Newham with waxing
(1)
-
Body Massages
in Newham with sauna
(1)
Introduction to Body Massages and Beauty & Wellness
Body massage is one of the most popular treatments for relaxation and rejuvenation. It is a therapy that involves manipulation of muscles and soft tissues of the body to relieve stress, pain, and tension, and promote overall health and wellness. A body massage can also help improve blood circulation, enhance immunity, and reduce anxiety and depression. Beauty & Wellness is a holistic approach to healthcare, which emphasizes the importance of physical, emotional, and mental well-being.
Benefits of Body Massages for Health and Wellness
Body massages have numerous health benefits, including reducing muscle tension and pain, improving circulation, reducing stress and anxiety, improving sleep quality, enhancing immune function, and promoting relaxation. Regular body massages can also help prevent injuries and improve flexibility, especially for athletes and people who engage in physical activities. Additionally, body massages can improve skin tone and texture, and promote overall beauty and wellness.
Types of Body Massages and Techniques Used
There are various types of body massages, including Swedish massage, deep tissue massage, hot stone massage, Thai massage, aromatherapy massage, and reflexology massage. The techniques used in each massage may vary, depending on the specific needs of the client. Swedish massage uses long, smooth strokes, kneading, and circular movements on the topmost layers of muscles to promote relaxation. Deep tissue massage uses slower, more forceful strokes to target deeper muscle layers and connective tissues. Hot stone massage involves the use of heated stones to relax muscles, while Thai massage combines stretching, acupressure, and energy work to improve flexibility and energy flow. Aromatherapy massage uses essential oils to promote relaxation and healing, while reflexology massage targets specific pressure points in the feet, hands, and ears to promote overall wellness.
How to Prepare for a Body Massage Session
Before a body massage session, it is important to drink plenty of water to hydrate the body and avoid eating a heavy meal. It is also recommended to arrive at least 10 minutes early to complete any necessary paperwork and relax before the session. It is important to communicate any health concerns or specific needs to the massage therapist before the session, and to undress to the level of comfort. The therapist will provide a comfortable massage table and cover the body with a sheet or towel. It is important to communicate any preferences or discomfort during the session to ensure a comfortable and effective massage experience.
What to Expect During a Body Massage Session
During a body massage session, the therapist will use different techniques to manipulate muscles and soft tissues of the body. The therapist will apply pressure and use different strokes to target specific areas of the body. The session typically lasts between 30 to 60 minutes, depending on the type of massage and specific needs of the client. It is important to communicate any preferences, discomfort, or pain during the session to ensure a comfortable and effective massage experience.
Aftercare and Follow-up Recommendations for Body Massages
After a body massage session, it is important to drink plenty of water to flush out toxins and rehydrate the body. It is also recommended to rest and avoid engaging in strenuous activities for at least 24 hours to allow the body to fully recover. The therapist may also recommend follow-up sessions or specific exercises to enhance the benefits of the massage and promote overall wellness.
Choosing the Right Body Massage Service Provider
When choosing a body massage service provider, it is important to look for a qualified and experienced therapist who can provide a comfortable and effective massage experience. It is recommended to read reviews and testimonials from previous clients, and to ask for referrals from friends or family members. It is also important to check if the therapist is licensed and certified, and if the facility is clean and well-maintained. Additionally, it is important to check if the service provider offers a wide range of massage options and packages, and if the pricing is reasonable.
Pricing and Packages for Body Massages
Body massages vary in pricing, depending on the type of massage, duration, and location. On average, a 60-minute body massage session can cost between £50 to £100, while a 90-minute session can cost between £70 to £150. Many service providers offer packages and memberships that can provide discounts and additional benefits, such as complementary services or access to spa facilities.
Frequently Asked Questions about Body Massages
Q: Can body massage help reduce stress and anxiety?
A: Yes, body massages can help reduce stress and anxiety by promoting relaxation and releasing tension in the muscles and soft tissues.
Q: Is it normal to feel sore after a body massage?
A: It is common to feel sore or achy after a body massage, especially if it was a deep tissue massage. However, the soreness should subside within a few days, and drinking plenty of water and rest can help speed up the recovery.
Q: Can body massage help with chronic pain?
A: Yes, body massages can help with chronic pain by reducing inflammation and tension in the muscles and soft tissues. It is important to communicate any specific concerns or needs to the massage therapist, who can tailor the massage to address the specific areas of pain or discomfort.
Conclusion and Final Thoughts on Body Massages
Body massages are a great way to promote relaxation, reduce stress and anxiety, and improve overall health and wellness. There are various types of massages and techniques that can be used to address specific needs and preferences. Choosing a qualified and experienced massage therapist and service provider can ensure a comfortable and effective massage experience. It is important to communicate any specific needs or concerns to the therapist, and to follow-up with aftercare recommendations for best results.

Pick a keyword

Select location

Select category

View results!!!
-
Body Massages
in Lewisham
(8)
-
Body Massages
in Old Street
(5)
-
Body Massages
in East London
(48)
-
Body Massages
in Shoreditch
(4)
-
Body Massages
in Mottingham
(3)
-
Body Massages
in Middle Park and Sutcliffe
(3)
-
Body Massages
in Stratford
(2)
-
Body Massages
in Blackheath
(2)
-
Body Massages
in East Wickham
(2)
-
Body Massages
in Eltham
(2)
-
Body Massages
in Tower of London
(2)
-
Body Massages
in Falconwood and Welling
(2)
-
Body Massages
in Welling
(2)
-
Body Massages
in Fenchurch Street
(2)
-
Body Massages
in Kingsland
(2)
-
Body Massages
in Monument
(2)
-
Body Massages
in City of London
(2)
-
Body Massages
in Bank
(2)
-
Body Massages
in Greenwich
(19)
-
Body Massages
in Waltham Forest
(17)
-
Body Massages
in Tower Hamlets
(12)
-
Body Massages
in Hackney
(12)
-
Body Massages
in Canning Town
(1)
-
Body Massages
in Canning Town South
(1)
-
Body Massages
in Canning Town North
(1)
-
Body Massages
in Blackwall
(1)
-
Body Massages
in Poplar
(1)
-
Body Massages
in Bow
(1)
-
Body Massages
in Stratford and New Town
(1)
-
Body Massages
in Blackheath Westcombe
(1)
-
Body Massages
in Greenwich West
(1)
-
Body Massages
in Kidbrooke
(1)
-
Body Massages
in Shooters Hill
(1)
-
Body Massages
in Deptford
(1)
-
Body Massages
in Shadwell
(1)
-
Body Massages
in Eltham West
(1)
-
Body Massages
in Bethnal Green
(1)
-
Body Massages
in Eltham North
(1)
-
Body Massages
in Barking and Dagenham
(1)
-
Body Massages
in Whitechapel
(1)
-
Body Massages
in Lower Clapton
(1)
-
Body Massages
in Spitalfields and Banglatown
(1)
-
Body Massages
in Brick Lane
(1)
-
Body Massages
in Lee Green
(1)
-
Body Massages
in Lewisham Central
(1)
-
Body Massages
in Spitalfields
(1)
-
Body Massages
in Aldgate
(1)
-
Body Massages
in Tower Hill
(1)
-
Body Massages
in Eltham South
(1)
-
Body Massages
in Dalston
(1)
-
Cosmetics & Perfumes Suppliers
in Newham
(9)
-
Facial Spas
in Newham
(9)
-
Fitness Centers
in Newham
(9)
-
Laser Hair Removal Services
in Newham
(9)
-
Pilates Studios
in Newham
(9)
-
Sauna Clubs
in Newham
(9)
-
Eyelash Salons
in Newham
(8)
-
Hair Extension Technicians
in Newham
(8)
-
Hair Replacement Services
in Newham
(8)
-
Saunas
in Newham
(8)
-
Beauty Product Suppliers
in Newham
(7)
-
Hair Extensions Suppliers
in Newham
(7)
-
Home Hairdressers
in Newham
(7)
-
Massage Spas
in Newham
(7)
-
Massage Therapists
in Newham
(7)
-
Mehndi Designers
in Newham
(7)
-
Personal Training Services
in Newham
(7)
-
Tattoo Shops
in Newham
(7)
-
Waxing Hair Removal Services
in Newham
(7)
-
Hair Salons
in Newham
(6)
-
Health Resorts
in Newham
(6)
-
Hair Removal Services
in Newham
(5)
-
Health Spas
in Newham
(5)
-
Outdoor Swimming Pools
in Newham
(5)
-
Spa & Health Clubs
in Newham
(5)
-
Womens Personal Trainers
in Newham
(5)
-
Yoga Instructors
in Newham
(5)
-
Yoga Studios
in Newham
(5)
-
Beauty Schools
in Newham
(4)
-
Barber Supply Stores
in Newham
(4)
-
Day Spas
in Newham
(4)
-
Ear Piercing Services
in Newham
(4)
-
Permanent Make-Up Clinics
in Newham
(4)
-
Beauty Supply Stores
in Newham
(3)
-
Hairdressers
in Newham
(3)
-
Massages
in Newham
(3)
-
Medical Spas
in Newham
(3)
-
Mobile Hairdressers
in Newham
(3)
-
Nail Technicians
in Newham
(3)
-
Outdoor Baths
in Newham
(3)
-
Stylists
in Newham
(3)
-
Teeth Whitening Services
in Newham
(3)
-
Aromatherapy Services
in Newham
(2)
-
Aromatherapy Supply Stores
in Newham
(2)
-
Body Piercing Shops
in Newham
(2)
-
Cosmetic Products Manufacturers
in Newham
(2)
-
Cosmetics Stores
in Newham
(2)
-
Contact Lenses Suppliers
in Newham
(2)
-
Eyebrow Bars
in Newham
(2)
-
Face Paintings
in Newham
(2)
-
Foot Baths
in Newham
(2)
-
Foot Care Services
in Newham
(2)
-
Foot Massage Parlors
in Newham
(2)
-
Gay Saunas
in Newham
(2)
-
Massage Therapies
in Newham
(2)
-
Tattoo Removal Services
in Newham
(2)
-
Wellness Programs
in Newham
(2)
-
Barber Shops
in Newham
(15)
-
Make-Up Artists
in Newham
(15)
-
Barber Schools
in Newham
(14)
-
Beauty Salons
in Newham
(11)
-
Body Shaping Classes
in Newham
(11)
-
Beauticians
in Newham
(10)
-
Tanning Salons
in Newham
(10)
-
Tattoo & Piercing Shops
in Newham
(10)
-
Airbrushing Services
in Newham
(1)
-
Aromatherapy Classes
in Newham
(1)
-
Beauty Products Wholesalers
in Newham
(1)
-
Baby Swimming Schools
in Newham
(1)
-
Bikram Yoga Studios
in Newham
(1)
-
Cosmetics Wholesalers
in Newham
(1)
-
Electrolysis Hair Removal Services
in Newham
(1)
-
Fish Spas
in Newham
(1)
-
Nail Salons
in Newham
(1)
-
Soaplands
in Newham
(1)
-
Spas
in Newham
(1)
-
Thai Massage Therapists
in Newham
(1)
-
Wellness Centers
in Newham
(1)