Best Aero Dance Classes
in
Lower Holloway
We found 6 Aero Dance Classes
in Lower Holloway for
you.
Highest rated Aero Dance Classes in
Lower Holloway
These
Aero Dance Classes have been ranked the best by
their users.
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Dance:Street+44 20 7183 0307DanceStreet is a London-based company that offers a variety of dance classes and programs for individuals of all ages and skill levels. Their offerings include Aero Dance Classes, Dance Conservatories, and Hip Hop Dance Classes. DanceStreet is committed to providing high-quality instruction and fostering a supportive community for all dancers. In addition to their dance programs, DanceStreet also falls under the categories of Sports & Hobbies and Jobs & Education.See more
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Closed AM - PMBollywood Dance School UK+44 7838 833399Bollywood Dance School UK is a renowned dance company based in London, England. They offer a wide range of dance classes including Aero Dance, Hip Hop, Ballet, and more. Their coaching centers are equipped with state-of-the-art facilities, making them one of the top sports schools in the area. With a focus on providing quality education, they are a popular choice among those interested in sports and hobbies. Bollywood Dance School UK is also a great place for those seeking job opportunities in the art and creative industry.See more
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9:00 AM - 21:00 PMLONDON BOYS BALLET SCHOOL+44 20 7183 3728London Boys Ballet School is a leading institution in the field of dance education. With a focus on ballet and aero dance classes, the school provides top-notch training to students of all ages and skill levels. Located in London, England, the school is committed to fostering a love of the arts and creativity in its students. Whether pursuing dance as a hobby or a career, London Boys Ballet School offers a range of programs and opportunities to help students reach their full potential.See more
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Closed AM - PMForró Academy+44 7759 933010Forró Academy offers Aero Dance Classes as part of their Sports & Hobbies program. The company is located in London, England.See more
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5:45 AM - 22:00 PMThe Factory Fitness and Dance Centre+44 20 7272 1122The Factory Fitness and Dance Centre is a premier fitness and dance destination located in London, England. They offer a variety of classes including body shaping, aero dance, and beauty and wellness. The centre is also a great place for sports and hobbies. With a focus on helping individuals achieve their fitness goals, The Factory Fitness and Dance Centre is the perfect place to get fit and have fun.See more
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11:00 AM - 21:15 PMUltimate Pole+44 20 7267 8141Ultimate Pole is a London-based company that specializes in Aero Dance Classes and Sports & Hobbies. They offer a range of classes that cater to all levels of experience, from beginners to advanced. Ultimate Pole is committed to providing a fun and supportive environment for their students to learn and grow in their fitness journey.See more
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About Aero Dance Classes
What are Aero Dance Classes?
Aero Dance Classes are high-energy dance classes that combine aerobics and dance moves to provide a fun and engaging workout. These classes are designed to improve cardiovascular fitness, build endurance, and tone the entire body. They are suitable for people of all fitness levels and ages, and can be modified to accommodate different abilities.Benefits of Aero Dance Classes
Aero Dance Classes offer numerous benefits, including improved cardiovascular health, increased endurance, weight loss, and toning of the entire body. They are also a fun and social way to exercise, and can be a great stress-reliever. Moreover, these classes can improve coordination, balance, and flexibility, which can be beneficial for people who play other sports or engage in other physical activities.History of Aero Dance Classes
Aero Dance Classes originated in the 1980s as a hybrid of aerobics and dance. They gained popularity in the 1990s as an alternative to traditional aerobics classes, and have since evolved to incorporate a wide range of dance styles, including hip-hop, salsa, and Bollywood.Types of Aero Dance Classes
There are several types of Aero Dance Classes, including Zumba, Jazzercise, and Hip-Hop Aerobics. Zumba is a Latin-inspired dance workout that combines salsa, merengue, and reggaeton to create an energizing and engaging workout. Jazzercise is a mixture of jazz dance, resistance training, Pilates, and cardio, and is designed to improve strength, flexibility, and endurance. Hip-Hop Aerobics is a high-energy workout that combines hip-hop dance moves with cardio and strength training.Choosing the Right Aero Dance Class
When choosing an Aero Dance Class, it is important to consider your fitness level, goals, and interests. Some classes may be more intense or advanced than others, so it is important to choose a class that suits your needs. Additionally, consider the location, schedule, and instructor when selecting a class.What to Expect in an Aero Dance Class
In an Aero Dance Class, participants can expect to engage in a variety of dance moves and exercises to improve cardiovascular health, endurance, and strength. The class may involve a warm-up, a series of dance routines, and a cool-down. Participants should wear comfortable clothing and athletic shoes, and bring a water bottle and towel.Equipment Needed for Aero Dance Classes
The equipment needed for Aero Dance Classes varies depending on the type of class. Participants should wear comfortable clothing and athletic shoes, and may want to bring a yoga mat or resistance bands for certain classes.Safety Precautions for Aero Dance Classes
To ensure a safe and enjoyable experience in Aero Dance Classes, participants should listen to their bodies, take breaks as needed, and stay hydrated throughout the class. It is also important to follow the instructor's cues and modify exercises as needed for any injuries or limitations.Finding Aero Dance Classes Near You
Aero Dance Classes can be found at most gyms and fitness centers, as well as through community centers and dance studios. Online directories and booking platforms can also help you find Aero Dance Classes near you.Frequently Asked Questions about Aero Dance Classes
Q: Do I need to have dance experience to join Aero Dance Classes?A: No, Aero Dance Classes are suitable for people of all fitness levels and dance backgrounds. Q: What should I wear to an Aero Dance Class?
A: Wear comfortable clothing and athletic shoes that provide good support. Q: How long are Aero Dance Classes?
A: Aero Dance Classes typically last between 45 minutes and one hour. Q: Can Aero Dance Classes help me lose weight?
A: Yes, Aero Dance Classes are a great way to burn calories and lose weight when combined with a healthy diet. Q: Are Aero Dance Classes suitable for seniors?
A: Yes, Aero Dance Classes can be modified to accommodate different abilities, including seniors.
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