Best Aero Dance Classes
in
Tufnell Park
We found 6 Aero Dance Classes
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Highest rated Aero Dance Classes in
Tufnell Park
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Aero Dance Classes have been ranked the best by
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0:00 AM - 22:00 PMUKDC (UK Dance Connexion)+44 7938 317400UKDC (UK Dance Connexion) is a London-based dance company that offers a variety of classes and training programs for individuals interested in different dance styles. They specialize in Aero Dance Classes, Ballroom Dance Instructors, Hip Hop Dance Classes, and Salsa Classes. Additionally, they provide Sports Schools, Training Centres, and Dance Schools for those looking to pursue a career in dance. UKDC is committed to providing quality education and training to their students. They cater to individuals of all ages and skill levels. In addition to dance classes, they offer Art & Creative, Jobs & Education, and Sports & Hobbies programs. UKDC is a great choice for anyone looking to explore their passion for dance and culture.See more
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7:15 AM - 21:30 PMF K DANCE+44 7907 945534F K DANCE is a London-based company that offers a range of dance classes and schools. Their classes include Aero Dance Classes and Ballet Schools, catering to those interested in Sports & Hobbies and Art & Creative pursuits.See more
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9:00 AM - 21:00 PMLONDON BOYS BALLET SCHOOL+44 20 7183 3728London Boys Ballet School is a leading institution in the field of dance education. With a focus on ballet and aero dance classes, the school provides top-notch training to students of all ages and skill levels. Located in London, England, the school is committed to fostering a love of the arts and creativity in its students. Whether pursuing dance as a hobby or a career, London Boys Ballet School offers a range of programs and opportunities to help students reach their full potential.See more
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5:45 AM - 22:00 PMThe Factory Fitness and Dance Centre+44 20 7272 1122The Factory Fitness and Dance Centre is a premier fitness and dance destination located in London, England. They offer a variety of classes including body shaping, aero dance, and beauty and wellness. The centre is also a great place for sports and hobbies. With a focus on helping individuals achieve their fitness goals, The Factory Fitness and Dance Centre is the perfect place to get fit and have fun.See more
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B-Better+44 7789 076681BBetter is a London-based company that offers Aero Dance Classes and Hip Hop Dance Classes as part of its Sports & Hobbies services. The company is committed to providing high-quality dance classes to individuals of all ages and skill levels.See more
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11:00 AM - 21:15 PMUltimate Pole+44 20 7267 8141Ultimate Pole is a London-based company that specializes in Aero Dance Classes and Sports & Hobbies. They offer a range of classes that cater to all levels of experience, from beginners to advanced. Ultimate Pole is committed to providing a fun and supportive environment for their students to learn and grow in their fitness journey.See more
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Aero Dance Classes
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About Aero Dance Classes
What are Aero Dance Classes?
Aero Dance Classes are high-energy dance classes that combine aerobics and dance moves to provide a fun and engaging workout. These classes are designed to improve cardiovascular fitness, build endurance, and tone the entire body. They are suitable for people of all fitness levels and ages, and can be modified to accommodate different abilities.Benefits of Aero Dance Classes
Aero Dance Classes offer numerous benefits, including improved cardiovascular health, increased endurance, weight loss, and toning of the entire body. They are also a fun and social way to exercise, and can be a great stress-reliever. Moreover, these classes can improve coordination, balance, and flexibility, which can be beneficial for people who play other sports or engage in other physical activities.History of Aero Dance Classes
Aero Dance Classes originated in the 1980s as a hybrid of aerobics and dance. They gained popularity in the 1990s as an alternative to traditional aerobics classes, and have since evolved to incorporate a wide range of dance styles, including hip-hop, salsa, and Bollywood.Types of Aero Dance Classes
There are several types of Aero Dance Classes, including Zumba, Jazzercise, and Hip-Hop Aerobics. Zumba is a Latin-inspired dance workout that combines salsa, merengue, and reggaeton to create an energizing and engaging workout. Jazzercise is a mixture of jazz dance, resistance training, Pilates, and cardio, and is designed to improve strength, flexibility, and endurance. Hip-Hop Aerobics is a high-energy workout that combines hip-hop dance moves with cardio and strength training.Choosing the Right Aero Dance Class
When choosing an Aero Dance Class, it is important to consider your fitness level, goals, and interests. Some classes may be more intense or advanced than others, so it is important to choose a class that suits your needs. Additionally, consider the location, schedule, and instructor when selecting a class.What to Expect in an Aero Dance Class
In an Aero Dance Class, participants can expect to engage in a variety of dance moves and exercises to improve cardiovascular health, endurance, and strength. The class may involve a warm-up, a series of dance routines, and a cool-down. Participants should wear comfortable clothing and athletic shoes, and bring a water bottle and towel.Equipment Needed for Aero Dance Classes
The equipment needed for Aero Dance Classes varies depending on the type of class. Participants should wear comfortable clothing and athletic shoes, and may want to bring a yoga mat or resistance bands for certain classes.Safety Precautions for Aero Dance Classes
To ensure a safe and enjoyable experience in Aero Dance Classes, participants should listen to their bodies, take breaks as needed, and stay hydrated throughout the class. It is also important to follow the instructor's cues and modify exercises as needed for any injuries or limitations.Finding Aero Dance Classes Near You
Aero Dance Classes can be found at most gyms and fitness centers, as well as through community centers and dance studios. Online directories and booking platforms can also help you find Aero Dance Classes near you.Frequently Asked Questions about Aero Dance Classes
Q: Do I need to have dance experience to join Aero Dance Classes?A: No, Aero Dance Classes are suitable for people of all fitness levels and dance backgrounds. Q: What should I wear to an Aero Dance Class?
A: Wear comfortable clothing and athletic shoes that provide good support. Q: How long are Aero Dance Classes?
A: Aero Dance Classes typically last between 45 minutes and one hour. Q: Can Aero Dance Classes help me lose weight?
A: Yes, Aero Dance Classes are a great way to burn calories and lose weight when combined with a healthy diet. Q: Are Aero Dance Classes suitable for seniors?
A: Yes, Aero Dance Classes can be modified to accommodate different abilities, including seniors.
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