Best Aero Dance Classes
in
Old Street
We found 17 Aero Dance Classes
in Old Street for
you.
Highest rated Aero Dance Classes in
Old Street
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Aero Dance Classes have been ranked the best by
their users.
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8:00 AM - 22:00 PMUrdang City, University of London
+44 20 7040 7710Urdang City, University of London is a renowned institution located in London, England. They offer a variety of programs and classes in the fields of performing arts, including dance, drama, and more. Their facilities include the historic Old Finsbury Town Hall, which provides a unique and inspiring learning environment. Urdang City is dedicated to providing high-quality education and training to students pursuing careers in the arts. They offer a range of classes, from Aero Dance to Drama, and are committed to helping students achieve their goals. Urdang City is a leader in the arts community and is a valuable resource for those interested in pursuing careers in the arts.See more -
10:00 AM - 21:00 PMThe Lisa Gilbert Academy of Ballet
+44 20 8245 8155The Lisa Gilbert Academy of Ballet is a renowned institution located in Bethnal Green, England. They specialize in offering Aero Dance Classes as part of their Sports & Hobbies program. With a commitment to excellence, the academy provides top-notch training to aspiring dancers and enthusiasts alike.See more
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7:00 AM - 21:00 PMTripSpace - Yoga & Dance
+44 7790 499598TripSpace Yoga & Dance is a London-based company that offers a variety of sports and hobbies services, including Aero Dance Classes, Dance Schools, and Yoga Instructors. The company is dedicated to providing high-quality education and wellness services to its clients. They also offer job opportunities in the beauty and wellness industry.See more
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Closed AM - PMForró Family
+44 7834 465577Forró Family is a company based in London, England that specializes in Aero Dance Classes, Dance Pavilions, Sports & Hobbies, Culture, Entertainment & Events.See more
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0:00 AM - 21:30 PMSwing Patrol Old Street
+44 20 3151 1750Swing Patrol Old Street is a community centre located in London, England. They offer Aero Dance Classes as well as other Sports & Hobbies activities.See more
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Open 24 hours AM - PMFriday Beat Rhythms
+44 7947 404889Friday Beat Rhythms is a company that offers Aero Dance Classes as part of their Sports & Hobbies services. They are dedicated to providing a fun and energetic atmosphere for their clients to learn and enjoy dance. With their experienced instructors and modern facilities, Friday Beat Rhythms is the perfect place to get fit and have fun.See more
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About Aero Dance Classes
What are Aero Dance Classes?
Aero Dance Classes are high-energy dance classes that combine aerobics and dance moves to provide a fun and engaging workout. These classes are designed to improve cardiovascular fitness, build endurance, and tone the entire body. They are suitable for people of all fitness levels and ages, and can be modified to accommodate different abilities.Benefits of Aero Dance Classes
Aero Dance Classes offer numerous benefits, including improved cardiovascular health, increased endurance, weight loss, and toning of the entire body. They are also a fun and social way to exercise, and can be a great stress-reliever. Moreover, these classes can improve coordination, balance, and flexibility, which can be beneficial for people who play other sports or engage in other physical activities.History of Aero Dance Classes
Aero Dance Classes originated in the 1980s as a hybrid of aerobics and dance. They gained popularity in the 1990s as an alternative to traditional aerobics classes, and have since evolved to incorporate a wide range of dance styles, including hip-hop, salsa, and Bollywood.Types of Aero Dance Classes
There are several types of Aero Dance Classes, including Zumba, Jazzercise, and Hip-Hop Aerobics. Zumba is a Latin-inspired dance workout that combines salsa, merengue, and reggaeton to create an energizing and engaging workout. Jazzercise is a mixture of jazz dance, resistance training, Pilates, and cardio, and is designed to improve strength, flexibility, and endurance. Hip-Hop Aerobics is a high-energy workout that combines hip-hop dance moves with cardio and strength training.Choosing the Right Aero Dance Class
When choosing an Aero Dance Class, it is important to consider your fitness level, goals, and interests. Some classes may be more intense or advanced than others, so it is important to choose a class that suits your needs. Additionally, consider the location, schedule, and instructor when selecting a class.What to Expect in an Aero Dance Class
In an Aero Dance Class, participants can expect to engage in a variety of dance moves and exercises to improve cardiovascular health, endurance, and strength. The class may involve a warm-up, a series of dance routines, and a cool-down. Participants should wear comfortable clothing and athletic shoes, and bring a water bottle and towel.Equipment Needed for Aero Dance Classes
The equipment needed for Aero Dance Classes varies depending on the type of class. Participants should wear comfortable clothing and athletic shoes, and may want to bring a yoga mat or resistance bands for certain classes.Safety Precautions for Aero Dance Classes
To ensure a safe and enjoyable experience in Aero Dance Classes, participants should listen to their bodies, take breaks as needed, and stay hydrated throughout the class. It is also important to follow the instructor's cues and modify exercises as needed for any injuries or limitations.Finding Aero Dance Classes Near You
Aero Dance Classes can be found at most gyms and fitness centers, as well as through community centers and dance studios. Online directories and booking platforms can also help you find Aero Dance Classes near you.Frequently Asked Questions about Aero Dance Classes
Q: Do I need to have dance experience to join Aero Dance Classes?A: No, Aero Dance Classes are suitable for people of all fitness levels and dance backgrounds. Q: What should I wear to an Aero Dance Class?
A: Wear comfortable clothing and athletic shoes that provide good support. Q: How long are Aero Dance Classes?
A: Aero Dance Classes typically last between 45 minutes and one hour. Q: Can Aero Dance Classes help me lose weight?
A: Yes, Aero Dance Classes are a great way to burn calories and lose weight when combined with a healthy diet. Q: Are Aero Dance Classes suitable for seniors?
A: Yes, Aero Dance Classes can be modified to accommodate different abilities, including seniors.
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