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9:00 AM - 20:00 PMAnnette Budd+44 7791 498604Annette Budd is a company based in Hockley, England that specializes in reflexology services. They are dedicated to providing high-quality healthcare and medicine to their clients.See more
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Closed AM - PMBalancing the Soul+44 7825 779146Balancing the Soul is a company that specializes in providing a range of services related to beauty and wellness, healthcare and medicine, culture, entertainment and events. Their team of experts includes massage therapists, psychics, reflexologists, and reiki therapists who are dedicated to helping clients achieve balance and harmony in their lives. With a focus on holistic healing, Balancing the Soul offers a unique approach to healthcare that addresses the mind, body, and spirit.See more
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9:00 AM - 16:00 PMHolistic Wellbeing With Nicola+44 7875 018860Holistic Wellbeing With Nicola is a healthcare and medicine company located in Hockley, England. They specialize in holistic medicine practices such as reflexology and reiki therapy. In addition, they also manufacture and fabricate products related to healthcare and medicine. As holistic medicine practitioners, they are dedicated to promoting overall wellness and wellbeing for their clients.See more
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Lynne Campen+44 7759 193098Lynne Campen is a healthcare and medicine company located in Hockley, England. They specialize in reflexology services and are dedicated to providing their clients with the highest quality care. With their expertise in the field, Lynne Campen is committed to helping individuals achieve optimal health and wellness.See more
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9:00 AM - 17:00 PMSunrise Natural Health and Nutrition+44 1702 207017Sunrise Natural Health and Nutrition is a company based in Hockley, England. They specialize in providing a range of natural health and wellness products and services, including acupuncture, aromatherapy, nutrition, reflexology, and more. Their store offers a variety of health food and herb options, making it a one-stop-shop for all your natural health needs. With a team of experienced practitioners, Sunrise Natural Health and Nutrition is dedicated to helping their customers achieve optimal health and wellness.See more
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What is reflexology?
Reflexology is a complementary therapy that involves applying pressure to specific areas of the feet, hands, or ears. It is based on the theory that these areas correspond to different organs and systems in the body. By stimulating these reflex points, reflexologists aim to improve the overall health and wellbeing of their clients.
Benefits of reflexology for healthcare and well-being
Reflexology has been shown to have a wide range of benefits, including reducing stress and anxiety, improving circulation, boosting the immune system, and reducing pain and inflammation. It can also help to improve sleep, digestion and hormonal balance, and can be used to support the management of many health conditions, including migraines, fertility issues, and digestive disorders.
How reflexology works
Reflexology works by stimulating the nerves in the feet, hands, or ears, which then send signals to the brain and the corresponding organs and systems in the body. By applying pressure to specific reflex points, reflexologists can help to restore balance and promote healing throughout the body.
Training and qualifications for reflexologists
In the UK, reflexologists can train through a variety of accredited schools and colleges. Most courses will include both theoretical and practical training, and will cover topics such as anatomy and physiology, reflexology techniques, and business skills. Upon completion of training, reflexologists may join a professional association and obtain indemnity insurance to practice.
Finding a qualified reflexologist
Qualified reflexologists should be registered with a professional association, such as the Association of Reflexologists (AoR) or the British Reflexology Association (BRA). These associations maintain a register of qualified reflexologists, and can help customers to find a practitioner in their local area. It is also advisable to check that the reflexologist has appropriate insurance and has completed training from an accredited school.
What to expect during a reflexology session
During a reflexology session, the client will typically sit or lie down while the reflexologist applies pressure to specific reflex points on their feet, hands, or ears. The reflexologist may use a variety of different techniques, including finger pressure, kneading, and stretching. Sessions usually last between 45-60 minutes, and clients may feel a range of sensations, from tingling to deep relaxation.
Safety considerations for reflexology
Reflexology is generally considered safe, although it may not be suitable for everyone, particularly those with certain health conditions. It is important to let your reflexologist know about any health issues you have before your session, and to seek medical advice if you are unsure whether reflexology is appropriate for you.
Frequently asked questions about reflexology
Some common questions about reflexology include whether it is painful (it should not be), whether it can be done during pregnancy (yes, with caution), and whether it is covered by insurance (this will depend on your policy). Full answers to these and other questions can be found from professional associations such as the Association of Reflexologists or the British Reflexology Association.
Integrating reflexology into a holistic healthcare plan
Reflexology can be a valuable part of a holistic healthcare plan, alongside other therapies such as acupuncture, massage, and aromatherapy. By working with a qualified reflexologist, clients can develop a treatment plan tailored to their individual needs and goals, and may experience a range of physical, emotional, and psychological benefits as a result.

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