BFAST Fitness
BFAST Fitness is a company based in Birmingham, England that offers Personal Training Services and Beauty & Wellness solutions. They are dedicated to helping their clients achieve their fitness goals through personalized training programs and expert guidance. BFAST Fitness is committed to providing a welcoming and supportive environment for individuals of all fitness levels.
Introduction to BFAST Fitness
BFAST Fitness is a personal training service and wellness center located in Birmingham, England. The company was founded with the purpose of helping individuals achieve their fitness goals by offering personalized training programs and wellness services. What sets BFAST Fitness apart from the competition is their focus on providing a holistic approach to fitness, incorporating both physical and mental wellness into their programs.Services & Products
BFAST Fitness offers a range of services to cater to the diverse needs of their clients. These services include personalized training programs, group fitness classes, nutrition coaching, and wellness services such as massage therapy and acupuncture. Customers can also purchase a range of wellness products such as supplements and fitness equipment to support their fitness journey.Location
Located in the Park Trading Estate in Hockley, Birmingham, BFAST Fitness is situated in a bustling area with a mix of commercial and residential spaces. The area is known for its diverse community, and customers can expect to find a range of businesses including restaurants, cafes, and shops in the vicinity. The nearest public transportation options are the Jewellery Quarter Station, which is 0.7 miles away, the Hockley Station, which is 0.8 miles away, and the Soho Benson Road Station, which is 1.2 miles away.Benefits
Customers should choose BFAST Fitness because of their commitment to providing personalized training programs that are tailored to the individual needs and goals of each client. The company's holistic approach to fitness and wellness ensures that customers not only achieve their fitness goals but also improve their overall health and wellbeing. BFAST Fitness also offers a range of wellness services to support their clients' physical and mental wellness, making them a one-stop-shop for all their customers' fitness and wellness needs.Good to Know
Customers should be aware that BFAST Fitness requires a minimum commitment of three months for their personalized training programs. This is to ensure that clients have sufficient time to achieve their fitness goals and see results. Additionally, the company's wellness services such as massage therapy and acupuncture are available by appointment only.Reviews
Customers rave about the personalized attention and care they receive at BFAST Fitness. Many appreciate the company's holistic approach, which has helped them not only achieve their fitness goals but also improve their overall health and wellbeing. The trainers are described as knowledgeable and supportive, with a genuine interest in helping their clients succeed. Overall, customers highly recommend BFAST Fitness for anyone looking to improve their fitness and wellness.Amenities
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equipment -
private studio
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changing room
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parking
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wi-fi
FAQ
What are your credentials and experience as a personal trainer?
At BFAST Fitness, we have experienced and certified personal trainers who have completed recognized training programs and have years of experience training clients of all fitness levels. Our trainers are knowledgeable in various training techniques and are committed to helping clients reach their fitness goals safely and effectively.What types of training programs do you offer?
We offer a variety of training programs such as weight training, cardio, HIIT, functional training, and more. We also offer customized programs tailored to each individual's needs and preferences.Are there any additional fees or hidden costs for your services?
We are transparent about our pricing and do not have any hidden costs or additional fees. Our pricing is based on the type of training program and the duration of the session.How do you customize training plans to meet individual needs and goals?
We conduct an initial consultation with each client to understand their fitness goals, medical history, and any other relevant information. Based on the information gathered, we create a customized training plan that aligns with the client's goals, preferences, and fitness level.What kind of equipment do you have available for training sessions?
We have a wide range of equipment available for training sessions, including cardio machines, weight training equipment, resistance bands, stability balls, and more. We ensure that our equipment is regularly maintained and sanitized for our clients' safety and comfort.Reviews
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Sarah Booth
Lovely couple ran business, helpful, welcoming atmosphere, a real investment in your health but supported all the way. Highly recommended to anyone wanting to focus on their fitness!
27-05-2023
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Gerard Duffy
BFAST is simply the Best. I have been training with Jamie and Sophie for a few months now and have seen positive results in my posture, strength and overall fitness. The early morning sessions give me that buzz that see me through the rest of the day. Tried using normal gyms and personal trainers before and it didn't work for me. I had no motivation at the gyms and the PT sessions once a week were not getting results. At BFAST they have got the balance of gym and PT just right. Don't delay sign up today!!!!
17-02-2023
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natasha clulow
17-01-2023
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Mohammed Siddique
Lovely place and lovely staff, keep you motivated and disciplined.
17-11-2022
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Jasdeep Bhamra
17-07-2022
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Kanav Kapoor
17-06-2022
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hollychapplehyam
17-06-2022
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Caramel_24
Really great place, clean and adhering to covid 19 policies. Very helpful and Sophie and Jamie have been very supportive on my fitness journey.
17-06-2022
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Steph A
Started with 0 fitness & training knowledge on a tester package almost 2 years ago and have never left! This is the place for you if you want a gym that feels like family, training buddies that push you on when you're just not feeling it, fun/varied PT sessions, training to suit individual goals and most importantly highly knowledgeable, kind, fun, honest Personal Trainers - No FAD diets, pressure beyond what you're ready for or useless exercises. Jamie & Sophie kept the sessions going throughout lockdown (online) and now we're back in it's probably the cleanest place I go. I don't know any other gym with a fitness app, recipe books, regular check-ins when you need it, exercise regressions, fun challenges, nutrition and other fitness courses...and the list goes on. You'll be supported at every point throughout your fitness and nutrition journey! Try it and see... what's the worst that can happen?
17-06-2021
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Saad Khan
I was so scared of gym before Bfast I remembered the first time when i went into this gym I was thinking at that time that this is not my cup of tea but when I started to take 1 to 1 sessions then i realized why i wasted a lot of my time and investments on other things I love Bfast soo much now it's part of my life and thankss alot for 2 amazing people coach Sophie and jay Nida
17-06-2021
