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Massage Tanning & Lashes by Sarah+44 7983 676212Massage Tanning & Lashes by Sarah is a company based in Basildon, England. They specialize in providing services related to massage, tanning, and lashes. The company caters to individuals who are interested in beauty and wellness. They offer training and education for those who want to become massage therapists. Massage Tanning & Lashes by Sarah is committed to providing quality services to their clients and ensuring that they receive the best possible experience.See more
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7:00 AM - 21:00 PMFit Performance+44 7595 916263Fit Performance is a fitness and wellness company located in Basildon, England. They offer a variety of services including aerobics instruction, body shaping classes, coaching centers, fitness centers, massage therapy, physical fitness programs, and wellness programs. They also cater to sports and hobbies enthusiasts and provide job and education opportunities in the beauty and wellness industry. Fit Performance is committed to helping individuals achieve their fitness goals and live a healthy lifestyle.See more
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Physio Essex+44 7929 007672Physio Essex is a healthcare and wellness company located in Basildon, England. They offer a range of services including acupuncture, massage therapy, and physical therapy. Their team of experienced therapists are dedicated to helping their clients achieve optimal health and wellness. Physio Essex is committed to providing high-quality care to their patients and promoting overall well-being.See more
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8:00 AM - 18:00 PMMikes Health - Sports Massage Therapist Essex+44 7734 440169Mikes Health Sports Massage Therapist Essex is a healthcare and wellness business located in Billericay, England. They offer a range of services including alternative medicine, chiropractic care, counseling, massage therapy, physical therapy, psychiatry, psychology, and sports massage therapy. Their team of practitioners are dedicated to providing high-quality care to their clients.See more
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8:00 AM - 20:00 PMResponse Physio & Sports Therapy Basildon+44 330 024 1377Response Physio & Sports Therapy Basildon is a healthcare and wellness company located in Basildon, England. They offer a range of services including physical therapy, sports medicine clinics, specialized clinics, medical clinics, massage therapists, and fitness centers. The company is dedicated to providing high-quality care to their clients and helping them achieve their health and wellness goals.See more
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9:00 AM - 21:45 PMThe Basildon Clinic of Osteopathy+44 800 050 9476The Basildon Clinic of Osteopathy is a healthcare and wellness center located in Basildon, England. They offer a range of services including osteopathy, chiropractic, massage therapy, and naturopathic medicine. The clinic also has personal injury and medical lawyers on staff. Additionally, they specialize in sports medicine and fitness, providing patients with a holistic approach to healthcare. The Basildon Clinic of Osteopathy is committed to providing high-quality care to their patients and promoting overall wellness.See more
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What is a Massage Therapist?
A massage therapist is a licensed professional who uses various techniques to manipulate muscles, joints, and soft tissues to provide relaxation and relief from pain and stress. Massage therapy is often used in combination with other medical treatments or as a standalone alternative therapy.
Types of massages offered
There are various types of massages offered by massage therapists, each with its own unique benefits. Swedish massage is one of the most common and involves long strokes, kneading, and circular movements to help relax and energize the body. Deep tissue massage focuses on deeper layers of muscle and connective tissue to help with chronic pain and injury rehabilitation. Sports massage is designed for athletes and helps improve flexibility, prevent injuries, and enhance recovery after strenuous activities. Other types of massages include hot stone massage, aromatherapy massage, and prenatal massage.
Benefits of massage therapy
Massage therapy provides numerous health benefits that can improve physical and mental well-being. It can help reduce muscle tension, alleviate pain, improve circulation and lymphatic drainage, boost the immune system and improve overall flexibility and range of motion. Massage therapy is also known to reduce stress, anxiety and depression, lower blood pressure, and promote better sleep quality.
Training and certification requirements for massage therapists
In the UK, massage therapists must undergo formal training and obtain certification through recognized bodies such as the Massage Training Institute (MTI) or the Federation of Holistic Therapists (FHT). The training typically involves completing a Level 3 or 4 Diploma in Massage, followed by practical assessments and supervised practice hours. After completion of the course, therapists can obtain professional insurance and join a relevant professional association.
Factors to consider when choosing a massage therapist
When choosing a massage therapist, it is important to consider their qualifications, experience, and the range of services they offer. Look for therapists who are registered with accredited organizations and have positive customer feedback. It is also essential to discuss any medical conditions or allergies beforehand and ensure that the therapist can cater to your specific needs.
Pricing and payment options
Pricing for massage therapy varies depending on the location, therapist's experience and qualifications, and the type of massage requested. Sessions typically range from £40-£100 per hour. Many massage therapists offer package deals and loyalty programs for regular customers. Payment options can include cash, card, or online transactions.
How to prepare for a massage session
Before the massage session, it is important to communicate any medical conditions, allergies, or injuries to the therapist. Clients should also avoid eating a heavy meal or consuming alcohol before the session. Comfortable and loose-fitting clothing is advisable, and clients should arrive early to complete any necessary paperwork and prepare mentally for the session.
What to expect during a massage session
During the massage session, clients usually undress to their comfort level and lie on a massage table. The therapist will use massage oils or lotions and employ various techniques to relax the muscles and alleviate tension. Clients can communicate their preferences, and the therapist will adjust the pressure and intensity accordingly. The session typically lasts for 60-90 minutes.
Aftercare and follow-up recommendations
After the massage session, clients should drink plenty of water to flush out toxins and avoid strenuous activities for the rest of the day. The therapist may recommend specific stretches or exercises to maintain the benefits of the massage. Regular follow-up sessions are advised to maintain wellbeing and address any specific concerns.
Importance of regular massage therapy for overall health and wellness
Regular massage therapy can play a crucial role in maintaining overall health and wellness. It helps relieve stress, reduce pain, improve sleep quality, boost the immune system, and enhance physical and mental performance. Regular massage therapy can also reduce the risk of chronic illnesses such as cardiovascular diseases, diabetes, and obesity.

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