-
8:00 AM - 21:00 PMFoxwood Personal Training+44 7342 043716Foxwood Personal Training offers a range of services in the areas of personal training, sports massage therapy, and body massages. Their team of experienced massage therapists and personal trainers specialize in providing customized programs to help clients achieve their fitness goals. They also offer specialized services for women, including women's personal trainers. Foxwood Personal Training is committed to promoting beauty and wellness, and their services are designed to support clients' overall health and wellbeing. With a focus on healthcare and medicine, Foxwood Personal Training is dedicated to helping clients achieve their best selves.See more
-
0:00 AM - 22:00 PMCT7 Sport Massage+44 7977 164752CT7 Sport Massage is a company that specializes in providing massage therapy services. Their team of experienced massage therapists is dedicated to helping clients achieve optimal physical and mental wellness through the power of massage. CT7 Sport Massage is committed to promoting beauty and wellness by offering a range of massage services that cater to the unique needs of each individual.See more
-
Massage Therapists
in Bilton with towels
(2)
-
Massage Therapists
in Bilton with massage table
(2)
-
Massage Therapists
in Bilton with hot stone
(1)
-
Massage Therapists
in Bilton with deep tissue
(1)
-
Massage Therapists
in Bilton with swedish
(1)
-
Massage Therapists
in Bilton with shiatsu
(1)
-
Massage Therapists
in Bilton with aromatherapy
(1)
-
Massage Therapists
in Bilton with robes
(1)
-
Massage Therapists
in Bilton with relaxation room
(1)
-
Massage Therapists
in Bilton with reflexology
(1)
What is a Massage Therapist?
A massage therapist is a licensed professional who uses various techniques to manipulate muscles, joints, and soft tissues to provide relaxation and relief from pain and stress. Massage therapy is often used in combination with other medical treatments or as a standalone alternative therapy.
Types of massages offered
There are various types of massages offered by massage therapists, each with its own unique benefits. Swedish massage is one of the most common and involves long strokes, kneading, and circular movements to help relax and energize the body. Deep tissue massage focuses on deeper layers of muscle and connective tissue to help with chronic pain and injury rehabilitation. Sports massage is designed for athletes and helps improve flexibility, prevent injuries, and enhance recovery after strenuous activities. Other types of massages include hot stone massage, aromatherapy massage, and prenatal massage.
Benefits of massage therapy
Massage therapy provides numerous health benefits that can improve physical and mental well-being. It can help reduce muscle tension, alleviate pain, improve circulation and lymphatic drainage, boost the immune system and improve overall flexibility and range of motion. Massage therapy is also known to reduce stress, anxiety and depression, lower blood pressure, and promote better sleep quality.
Training and certification requirements for massage therapists
In the UK, massage therapists must undergo formal training and obtain certification through recognized bodies such as the Massage Training Institute (MTI) or the Federation of Holistic Therapists (FHT). The training typically involves completing a Level 3 or 4 Diploma in Massage, followed by practical assessments and supervised practice hours. After completion of the course, therapists can obtain professional insurance and join a relevant professional association.
Factors to consider when choosing a massage therapist
When choosing a massage therapist, it is important to consider their qualifications, experience, and the range of services they offer. Look for therapists who are registered with accredited organizations and have positive customer feedback. It is also essential to discuss any medical conditions or allergies beforehand and ensure that the therapist can cater to your specific needs.
Pricing and payment options
Pricing for massage therapy varies depending on the location, therapist's experience and qualifications, and the type of massage requested. Sessions typically range from £40-£100 per hour. Many massage therapists offer package deals and loyalty programs for regular customers. Payment options can include cash, card, or online transactions.
How to prepare for a massage session
Before the massage session, it is important to communicate any medical conditions, allergies, or injuries to the therapist. Clients should also avoid eating a heavy meal or consuming alcohol before the session. Comfortable and loose-fitting clothing is advisable, and clients should arrive early to complete any necessary paperwork and prepare mentally for the session.
What to expect during a massage session
During the massage session, clients usually undress to their comfort level and lie on a massage table. The therapist will use massage oils or lotions and employ various techniques to relax the muscles and alleviate tension. Clients can communicate their preferences, and the therapist will adjust the pressure and intensity accordingly. The session typically lasts for 60-90 minutes.
Aftercare and follow-up recommendations
After the massage session, clients should drink plenty of water to flush out toxins and avoid strenuous activities for the rest of the day. The therapist may recommend specific stretches or exercises to maintain the benefits of the massage. Regular follow-up sessions are advised to maintain wellbeing and address any specific concerns.
Importance of regular massage therapy for overall health and wellness
Regular massage therapy can play a crucial role in maintaining overall health and wellness. It helps relieve stress, reduce pain, improve sleep quality, boost the immune system, and enhance physical and mental performance. Regular massage therapy can also reduce the risk of chronic illnesses such as cardiovascular diseases, diabetes, and obesity.
Pick a keyword
Select location
Select category
View results!!!
-
Massage Therapists
in Rufforth with Knapton
(8)
-
Massage Therapists
in Rawcliffe
(6)
-
Massage Therapists
in New Earswick
(6)
-
Massage Therapists
in Clifton
(56)
-
Massage Therapists
in Murton
(55)
-
Massage Therapists
in Yorkshire
(54)
-
Massage Therapists
in Acomb
(54)
-
Massage Therapists
in Heworth
(54)
-
Massage Therapists
in Crockey Hill
(53)
-
Massage Therapists
in Towthorpe
(50)
-
Massage Therapists
in Askham Bryan
(5)
-
Massage Therapists
in York
(49)
-
Massage Therapists
in Upper Poppleton
(4)
-
Massage Therapists
in Osbaldwick
(3)
-
Massage Therapists
in Starbeck
(3)
-
Massage Therapists
in Old Bilton
(3)
-
Massage Therapists
in Harrogate
(3)
-
Massage Therapists
in Huntington
(24)
-
Massage Therapists
in Long Marston
(2)
-
Massage Therapists
in Askham Richard
(2)
-
Massage Therapists
in Wigginton
(2)
-
Massage Therapists
in Haxby
(2)
-
Massage Therapists
in Forest Moor
(2)
-
Massage Therapists
in Huby
(2)
-
Massage Therapists
in Heslington
(2)
-
Massage Therapists
in Wistow
(2)
-
Massage Therapists
in Clifton Without
(11)
-
Massage Therapists
in Yorkshire and The Humber
(107)
-
Massage Therapists
in Nether Poppleton
(10)
-
Massage Therapists
in Copmanthorpe
(1)
-
Massage Therapists
in Bolton Percy
(1)
-
Massage Therapists
in Kirkby Wharfe
(1)
-
Massage Therapists
in Kirkby Wharfe with North Milford
(1)
-
Massage Therapists
in Ulleskelf
(1)
-
Massage Therapists
in Bishopthorpe
(1)
-
Massage Therapists
in Ryther
(1)
-
Massage Therapists
in Acaster Selby
(1)
-
Massage Therapists
in Scarthingwell
(1)
-
Massage Therapists
in Fulford
(1)
-
Massage Therapists
in Tollerton
(1)
-
Massage Therapists
in Stillingfleet
(1)
-
Massage Therapists
in Sutton-on-the-Forest
(1)
-
Massage Therapists
in Strensall
(1)
-
Massage Therapists
in Sturton Grange
(1)
-
Massage Therapists
in Dunnington
(1)
-
Massage Therapists
in Strensall with Towthorpe
(1)
-
Massage Therapists
in Stockton-on-the-Forest
(1)
-
Massage Therapists
in Riccall
(1)
-
Massage Therapists
in Garforth
(1)
-
Massage Therapists
in Easingwold
(1)
-
Stylists
in Bilton
(6)
-
Personal Training Services
in Bilton
(5)
-
Beauty Product Suppliers
in Bilton
(4)
-
Barber Shops
in Bilton
(3)
-
Foot Care Services
in Bilton
(3)
-
Hair Salons
in Bilton
(3)
-
Body Shaping Classes
in Bilton
(2)
-
Eyelash Salons
in Bilton
(2)
-
Hair Extension Technicians
in Bilton
(2)
-
Make-Up Artists
in Bilton
(2)
-
Mobile Beauty Therapist Services
in Bilton
(2)
-
Nail Salons
in Bilton
(2)
-
Wellness Programs
in Bilton
(2)
-
Airbrushing Services
in Bilton
(1)
-
Beauticians
in Bilton
(1)
-
Beauty Salons
in Bilton
(1)
-
Beauty Supply Stores
in Bilton
(1)
-
Body Massages
in Bilton
(1)
-
Cosmetic Products Manufacturers
in Bilton
(1)
-
Eyebrow Bars
in Bilton
(1)
-
Fitness Centers
in Bilton
(1)
-
Hairdressers
in Bilton
(1)
-
Home Hairdressers
in Bilton
(1)
-
Laser Hair Removal Services
in Bilton
(1)
-
Mehndi Designers
in Bilton
(1)
-
Spas
in Bilton
(1)
-
Tattoo Removal Services
in Bilton
(1)
-
Thai Massage Therapists
in Bilton
(1)
-
Wellness Centers
in Bilton
(1)
-
Womens Personal Trainers
in Bilton
(1)
-
Yoga Instructors
in Bilton
(1)
-
Yoga Studios
in Bilton
(1)