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9:30 AM - 13:30 PMBen Elliot Acupuncture & Remedial Sports Massage+44 7446 255339Ben Elliot Acupuncture & Remedial Sports Massage offers a range of healthcare and wellness services in York, England. Their team of experienced professionals includes acupuncture and Chinese medicine clinics, massage therapists, physiotherapist services, and sports massage therapists. With a focus on holistic healing, they provide personalized treatments to help clients achieve optimal health and wellness.See more
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7:00 AM - 19:00 PMFantasia+44 1904 593544Fantasia is a company based in Consett, England that offers a range of services in the areas of beauty and wellness, clothing and fashion, and costume rental. Their services include massage spas, massage therapists, and Thai massage therapists, as well as costume stores and fancy dress options. With a focus on quality and customer satisfaction, Fantasia is dedicated to providing top-notch services to their clients.See more
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Tranquil Calm Massage+44 1904 691415Tranquil Calm Massage is a company based in York, England that specializes in massage therapy. Their team of experienced massage therapists provides a range of services aimed at promoting beauty and wellness. With a focus on creating a relaxing and tranquil environment, Tranquil Calm Massage is committed to helping their clients achieve a sense of calm and balance in their lives.See more
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Closed AM - PMYork Acupuncture by Amanda Preston+44 7766 502073York Acupuncture by Amanda Preston is a healthcare and wellness company located in York, England. They specialize in acupuncture, Chinese medicine, and holistic medicine practices. Their team of experienced massage therapists and practitioners provide a range of services to promote overall health and wellness. York Acupuncture by Amanda Preston is dedicated to providing high-quality healthcare services to their clients.See more
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Hygge Massage+44 7496 192396Hygge Massage is a company based in York, England that specializes in body massages, lymph drainage therapy, and Thai massage therapy. Their team of experienced massage therapists provides high-quality services to promote relaxation and wellness. Hygge Massage is committed to providing excellent healthcare and medicine services in the beauty and wellness industry.See more
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Jo Barrett Sports Massage Therapy+44 7758 668639Jo Barrett Sports Massage Therapy is a company based in York, England that provides massage therapist, physiotherapist, and sports massage therapist services. They specialize in beauty and wellness, as well as healthcare and medicine.See more
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What is a Massage Therapist?
A massage therapist is a licensed professional who uses various techniques to manipulate muscles, joints, and soft tissues to provide relaxation and relief from pain and stress. Massage therapy is often used in combination with other medical treatments or as a standalone alternative therapy.
Types of massages offered
There are various types of massages offered by massage therapists, each with its own unique benefits. Swedish massage is one of the most common and involves long strokes, kneading, and circular movements to help relax and energize the body. Deep tissue massage focuses on deeper layers of muscle and connective tissue to help with chronic pain and injury rehabilitation. Sports massage is designed for athletes and helps improve flexibility, prevent injuries, and enhance recovery after strenuous activities. Other types of massages include hot stone massage, aromatherapy massage, and prenatal massage.
Benefits of massage therapy
Massage therapy provides numerous health benefits that can improve physical and mental well-being. It can help reduce muscle tension, alleviate pain, improve circulation and lymphatic drainage, boost the immune system and improve overall flexibility and range of motion. Massage therapy is also known to reduce stress, anxiety and depression, lower blood pressure, and promote better sleep quality.
Training and certification requirements for massage therapists
In the UK, massage therapists must undergo formal training and obtain certification through recognized bodies such as the Massage Training Institute (MTI) or the Federation of Holistic Therapists (FHT). The training typically involves completing a Level 3 or 4 Diploma in Massage, followed by practical assessments and supervised practice hours. After completion of the course, therapists can obtain professional insurance and join a relevant professional association.
Factors to consider when choosing a massage therapist
When choosing a massage therapist, it is important to consider their qualifications, experience, and the range of services they offer. Look for therapists who are registered with accredited organizations and have positive customer feedback. It is also essential to discuss any medical conditions or allergies beforehand and ensure that the therapist can cater to your specific needs.
Pricing and payment options
Pricing for massage therapy varies depending on the location, therapist's experience and qualifications, and the type of massage requested. Sessions typically range from £40-£100 per hour. Many massage therapists offer package deals and loyalty programs for regular customers. Payment options can include cash, card, or online transactions.
How to prepare for a massage session
Before the massage session, it is important to communicate any medical conditions, allergies, or injuries to the therapist. Clients should also avoid eating a heavy meal or consuming alcohol before the session. Comfortable and loose-fitting clothing is advisable, and clients should arrive early to complete any necessary paperwork and prepare mentally for the session.
What to expect during a massage session
During the massage session, clients usually undress to their comfort level and lie on a massage table. The therapist will use massage oils or lotions and employ various techniques to relax the muscles and alleviate tension. Clients can communicate their preferences, and the therapist will adjust the pressure and intensity accordingly. The session typically lasts for 60-90 minutes.
Aftercare and follow-up recommendations
After the massage session, clients should drink plenty of water to flush out toxins and avoid strenuous activities for the rest of the day. The therapist may recommend specific stretches or exercises to maintain the benefits of the massage. Regular follow-up sessions are advised to maintain wellbeing and address any specific concerns.
Importance of regular massage therapy for overall health and wellness
Regular massage therapy can play a crucial role in maintaining overall health and wellness. It helps relieve stress, reduce pain, improve sleep quality, boost the immune system, and enhance physical and mental performance. Regular massage therapy can also reduce the risk of chronic illnesses such as cardiovascular diseases, diabetes, and obesity.
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