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Closed AM - PMProfessional Bodycare+44 7484 627239Professional Bodycare is a beauty and wellness company located in York, England. They offer a variety of services including tanning salons, waxing hair removal services, beauticians, beauty salons, body shops, hair removal services, health & beauty shops, massage therapists, and nail technicians. Their focus is on providing high-quality beauty and wellness services to their clients. Professional Bodycare is committed to helping their clients look and feel their best.See more
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9:30 AM - 13:30 PMBen Elliot Acupuncture & Remedial Sports Massage+44 7446 255339Ben Elliot Acupuncture & Remedial Sports Massage offers a range of healthcare and wellness services in York, England. Their team of experienced professionals includes acupuncture and Chinese medicine clinics, massage therapists, physiotherapist services, and sports massage therapists. With a focus on holistic healing, they provide personalized treatments to help clients achieve optimal health and wellness.See more
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Tranquil Calm Massage+44 1904 691415Tranquil Calm Massage is a company based in York, England that specializes in massage therapy. Their team of experienced massage therapists provides a range of services aimed at promoting beauty and wellness. With a focus on creating a relaxing and tranquil environment, Tranquil Calm Massage is committed to helping their clients achieve a sense of calm and balance in their lives.See more
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6:00 AM - 21:00 PMTribe Fitness York+44 1904 692918Tribe Fitness York is a fitness company based in York, England. They offer a variety of services including indoor cycling classes, personal training services, and massage therapy. Their team includes women's personal trainers who specialize in helping women achieve their fitness goals. In addition to sports and hobbies, Tribe Fitness York also focuses on beauty and wellness, offering services to help clients look and feel their best.See more
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9:00 AM - 17:00 PMDC Sports Injury and Rehabilitation Clinic+44 7549 816568DC Sports Injury and Rehabilitation Clinic is a leading provider of massage therapy and rehabilitation services in York, England. Their team of highly skilled massage therapists specialize in sports injury treatment and offer a range of services to help clients recover from injuries and improve their overall wellness. With a focus on personalized care and attention, DC Sports Injury and Rehabilitation Clinic is committed to helping clients achieve their health and wellness goals. Whether you're an athlete looking to recover from an injury or simply seeking to improve your overall well-being, DC Sports Injury and Rehabilitation Clinic is the perfect choice for all your massage therapy and rehabilitation needs.See more
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9:00 AM - 20:00 PMAll Things Beauty+44 7817 958331All Things Beauty is a company based in York, England, that offers a wide range of beauty and wellness services. Their team of skilled beauticians, massage therapists, and skin care specialists provide services such as eyelash extensions, tanning, and facials. All Things Beauty also operates health and beauty shops, providing customers with access to high-quality beauty products. They are committed to providing exceptional customer service and helping their clients look and feel their best.See more
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What is a Massage Therapist?
A massage therapist is a licensed professional who uses various techniques to manipulate muscles, joints, and soft tissues to provide relaxation and relief from pain and stress. Massage therapy is often used in combination with other medical treatments or as a standalone alternative therapy.
Types of massages offered
There are various types of massages offered by massage therapists, each with its own unique benefits. Swedish massage is one of the most common and involves long strokes, kneading, and circular movements to help relax and energize the body. Deep tissue massage focuses on deeper layers of muscle and connective tissue to help with chronic pain and injury rehabilitation. Sports massage is designed for athletes and helps improve flexibility, prevent injuries, and enhance recovery after strenuous activities. Other types of massages include hot stone massage, aromatherapy massage, and prenatal massage.
Benefits of massage therapy
Massage therapy provides numerous health benefits that can improve physical and mental well-being. It can help reduce muscle tension, alleviate pain, improve circulation and lymphatic drainage, boost the immune system and improve overall flexibility and range of motion. Massage therapy is also known to reduce stress, anxiety and depression, lower blood pressure, and promote better sleep quality.
Training and certification requirements for massage therapists
In the UK, massage therapists must undergo formal training and obtain certification through recognized bodies such as the Massage Training Institute (MTI) or the Federation of Holistic Therapists (FHT). The training typically involves completing a Level 3 or 4 Diploma in Massage, followed by practical assessments and supervised practice hours. After completion of the course, therapists can obtain professional insurance and join a relevant professional association.
Factors to consider when choosing a massage therapist
When choosing a massage therapist, it is important to consider their qualifications, experience, and the range of services they offer. Look for therapists who are registered with accredited organizations and have positive customer feedback. It is also essential to discuss any medical conditions or allergies beforehand and ensure that the therapist can cater to your specific needs.
Pricing and payment options
Pricing for massage therapy varies depending on the location, therapist's experience and qualifications, and the type of massage requested. Sessions typically range from £40-£100 per hour. Many massage therapists offer package deals and loyalty programs for regular customers. Payment options can include cash, card, or online transactions.
How to prepare for a massage session
Before the massage session, it is important to communicate any medical conditions, allergies, or injuries to the therapist. Clients should also avoid eating a heavy meal or consuming alcohol before the session. Comfortable and loose-fitting clothing is advisable, and clients should arrive early to complete any necessary paperwork and prepare mentally for the session.
What to expect during a massage session
During the massage session, clients usually undress to their comfort level and lie on a massage table. The therapist will use massage oils or lotions and employ various techniques to relax the muscles and alleviate tension. Clients can communicate their preferences, and the therapist will adjust the pressure and intensity accordingly. The session typically lasts for 60-90 minutes.
Aftercare and follow-up recommendations
After the massage session, clients should drink plenty of water to flush out toxins and avoid strenuous activities for the rest of the day. The therapist may recommend specific stretches or exercises to maintain the benefits of the massage. Regular follow-up sessions are advised to maintain wellbeing and address any specific concerns.
Importance of regular massage therapy for overall health and wellness
Regular massage therapy can play a crucial role in maintaining overall health and wellness. It helps relieve stress, reduce pain, improve sleep quality, boost the immune system, and enhance physical and mental performance. Regular massage therapy can also reduce the risk of chronic illnesses such as cardiovascular diseases, diabetes, and obesity.
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