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8:30 AM - 21:00 PMArgos Badger Farm (Inside Sainsbury's)+44 345 266 1687Argos Badger Farm, located inside Sainsbury's in Winchester, England, offers a wide range of services and products. From 3D printing services to agricultural supply agencies, the company caters to various industries such as telecommunications, healthcare, and building and construction. They also offer after-school programs, art and craft shops, and organic food stores. Additionally, Argos Badger Farm provides services for household goods, medical equipment, and pet supplies. With an extensive list of keywords, the company aims to provide a one-stop-shop for all their customers' needs.See more
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Closed AM - PMSarah Barrett Organic Luxe Concept • Hair | Spa | Beauty+44 1962 807219Sarah Barrett Organic Luxe Concept is a premier hair, spa, and beauty company located in Winchester, England. They offer a wide range of services including body massages, eyelash salons, foot massage parlors, hair extension technicians, hair removal services, health & beauty shops, home hairdressers, massage therapists, mobile hairdressers, nail technicians, natural goods stores, organic food stores, women's clothing stores, and more. With a focus on art and creativity, as well as beauty and wellness, Sarah Barrett Organic Luxe Concept is the go-to destination for those looking to enhance their personal style and well-being.See more
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9:00 AM - 20:00 PMVita Skin Spa Winchester+44 1962 798555Vita Skin Spa Winchester is a beauty and wellness company located in Winchester, England. They offer a wide range of services including body massages, facial spas, hair removal services, reflexologists, and more. In addition to their beauty services, they also have a variety of shops including sport shops, organic food stores, and music stores. Vita Skin Spa Winchester is dedicated to providing their clients with the best possible experience and helping them achieve their beauty and wellness goals.See more
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Closed AM - PMDr Victoria Cosmetic Dermatology+44 1962 809937Dr Victoria Cosmetic Dermatology is a leading provider of beauty and wellness services in Winchester, England. Their team of experienced dermatologists, doctors, surgeons, and specialized clinics offer a wide range of services including body massages, electrolysis hair removal, facial spas, hair removal services, nail technicians, plastic surgery, and more. They also provide career counseling services for those interested in pursuing a career in the beauty and wellness industry. Dr Victoria Cosmetic Dermatology is committed to providing high-quality healthcare and medicine services to their clients. They also offer laser equipment and machinery for sale to other healthcare and beauty professionals. Their mission is to help individuals look and feel their best while promoting overall health and wellness.See more
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6:00 AM - 22:00 PMWinchester Gym : The Barn - Jogging On Gym+44 7817 251362Winchester Gym, also known as The Barn and Jogging On Gym, is a fitness center located in Winchester, England. They offer a variety of services, including exercise equipment stores, gyms, massage therapists, personal training services, and beauty and wellness treatments. With a focus on sports and hobbies, Winchester Gym is dedicated to helping their clients achieve their fitness goals in a welcoming and supportive environment.See more
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6:00 AM - 21:00 PMNew Energy Fitness+44 1962 435064New Energy Fitness is a health and fitness company located in Winchester, England. They offer a wide range of services including gyms, health clubs, indoor cycling classes, leisure centres, massage therapists, personal training services, physical fitness programs, physiotherapist services, and more. They also offer alternative medicine practitioners, acupuncture clinics, and Bikram Yoga studios. In addition, they have a variety of sports and hobbies equipment stores, beauty and wellness shops, and medical equipment and devices. New Energy Fitness is committed to providing high-quality services to its clients and helping them achieve their health and fitness goals.See more
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What is a Massage Therapist?
A massage therapist is a licensed professional who uses various techniques to manipulate muscles, joints, and soft tissues to provide relaxation and relief from pain and stress. Massage therapy is often used in combination with other medical treatments or as a standalone alternative therapy.
Types of massages offered
There are various types of massages offered by massage therapists, each with its own unique benefits. Swedish massage is one of the most common and involves long strokes, kneading, and circular movements to help relax and energize the body. Deep tissue massage focuses on deeper layers of muscle and connective tissue to help with chronic pain and injury rehabilitation. Sports massage is designed for athletes and helps improve flexibility, prevent injuries, and enhance recovery after strenuous activities. Other types of massages include hot stone massage, aromatherapy massage, and prenatal massage.
Benefits of massage therapy
Massage therapy provides numerous health benefits that can improve physical and mental well-being. It can help reduce muscle tension, alleviate pain, improve circulation and lymphatic drainage, boost the immune system and improve overall flexibility and range of motion. Massage therapy is also known to reduce stress, anxiety and depression, lower blood pressure, and promote better sleep quality.
Training and certification requirements for massage therapists
In the UK, massage therapists must undergo formal training and obtain certification through recognized bodies such as the Massage Training Institute (MTI) or the Federation of Holistic Therapists (FHT). The training typically involves completing a Level 3 or 4 Diploma in Massage, followed by practical assessments and supervised practice hours. After completion of the course, therapists can obtain professional insurance and join a relevant professional association.
Factors to consider when choosing a massage therapist
When choosing a massage therapist, it is important to consider their qualifications, experience, and the range of services they offer. Look for therapists who are registered with accredited organizations and have positive customer feedback. It is also essential to discuss any medical conditions or allergies beforehand and ensure that the therapist can cater to your specific needs.
Pricing and payment options
Pricing for massage therapy varies depending on the location, therapist's experience and qualifications, and the type of massage requested. Sessions typically range from £40-£100 per hour. Many massage therapists offer package deals and loyalty programs for regular customers. Payment options can include cash, card, or online transactions.
How to prepare for a massage session
Before the massage session, it is important to communicate any medical conditions, allergies, or injuries to the therapist. Clients should also avoid eating a heavy meal or consuming alcohol before the session. Comfortable and loose-fitting clothing is advisable, and clients should arrive early to complete any necessary paperwork and prepare mentally for the session.
What to expect during a massage session
During the massage session, clients usually undress to their comfort level and lie on a massage table. The therapist will use massage oils or lotions and employ various techniques to relax the muscles and alleviate tension. Clients can communicate their preferences, and the therapist will adjust the pressure and intensity accordingly. The session typically lasts for 60-90 minutes.
Aftercare and follow-up recommendations
After the massage session, clients should drink plenty of water to flush out toxins and avoid strenuous activities for the rest of the day. The therapist may recommend specific stretches or exercises to maintain the benefits of the massage. Regular follow-up sessions are advised to maintain wellbeing and address any specific concerns.
Importance of regular massage therapy for overall health and wellness
Regular massage therapy can play a crucial role in maintaining overall health and wellness. It helps relieve stress, reduce pain, improve sleep quality, boost the immune system, and enhance physical and mental performance. Regular massage therapy can also reduce the risk of chronic illnesses such as cardiovascular diseases, diabetes, and obesity.

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