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9:00 AM - 21:00 PMLimitless Float+44 23 8155 0001Limitless Float is a company based in Southampton, England that offers a variety of spa and wellness services. Their services include day spas, facial spas, health spas, massage spas, massage therapists, medical spas, and wellness centers. They also provide job and education opportunities in the beauty and wellness industry. Limitless Float is committed to providing high-quality services to their clients and promoting a healthy and balanced lifestyle.See more
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9:00 AM - 18:30 PMal Covo Massage Waxing Well-Being+44 23 8063 9913al Covo Massage Waxing WellBeing is a beauty and wellness company located in Southampton, England. They offer a range of services including aromatherapy, body massages, foot massage parlors, hair removal services, laser hair removal services, lymph drainage therapists, massage therapists, medical spas, nutritionists, reflexologists, reiki therapists, saunas, Thai massage therapists, and waxing hair removal services. Their focus is on providing high-quality services that promote health and well-being.See more
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8:30 AM - 21:00 PMArgos Southampton Portswood (Inside Sainsbury's)+44 345 850 8916Argos Southampton Portswood (Inside Sainsbury's) is a diverse company located in Southampton, England. They offer a wide range of products and services including roller coasters, rustic furniture stores, school supply stores, screen printing shops, sheet music stores, 3D printing services, adult DVD stores, appliance parts suppliers, art & craft shops, baby clothing stores, basket suppliers, beach entertainment shops, brewing supply stores, car valetings, clothing suppliers, coffee machine suppliers, computer desk stores, computer networking centers, copying supply stores, disposable tableware suppliers, exercise equipment stores, fire alarm suppliers, fireplace services, fur coat shops, furniture accessories, glass & mirror shops, indoor cycling classes, jewelry repairs, lawn irrigation equipment suppliers, light bulb suppliers, lock suppliers, massage therapists, medical equipment manufacturers, moving supply stores, music box stores, office accessories wholesalers, office furniture stores, office supply stores, outdoor sports stores, playground equipment suppliers, plus size clothing stores, culture, entertainment & events, furniture & interior design, shops & shopping, printing & publishing, machinery & equipment, clothing & fashion, foodSee more
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10:00 AM - 18:00 PMKwan Phayao Thai Therapy+44 23 8178 1181Kwan Phayao Thai Therapy is a company located in Southampton, England. They specialize in providing massage therapy services, particularly Thai massage therapy. In addition to their massage services, they also offer beauty and wellness treatments. Kwan Phayao Thai Therapy is a trusted provider of quality services in the beauty and wellness industry.See more
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What is a Massage Therapist?
A massage therapist is a licensed professional who uses various techniques to manipulate muscles, joints, and soft tissues to provide relaxation and relief from pain and stress. Massage therapy is often used in combination with other medical treatments or as a standalone alternative therapy.
Types of massages offered
There are various types of massages offered by massage therapists, each with its own unique benefits. Swedish massage is one of the most common and involves long strokes, kneading, and circular movements to help relax and energize the body. Deep tissue massage focuses on deeper layers of muscle and connective tissue to help with chronic pain and injury rehabilitation. Sports massage is designed for athletes and helps improve flexibility, prevent injuries, and enhance recovery after strenuous activities. Other types of massages include hot stone massage, aromatherapy massage, and prenatal massage.
Benefits of massage therapy
Massage therapy provides numerous health benefits that can improve physical and mental well-being. It can help reduce muscle tension, alleviate pain, improve circulation and lymphatic drainage, boost the immune system and improve overall flexibility and range of motion. Massage therapy is also known to reduce stress, anxiety and depression, lower blood pressure, and promote better sleep quality.
Training and certification requirements for massage therapists
In the UK, massage therapists must undergo formal training and obtain certification through recognized bodies such as the Massage Training Institute (MTI) or the Federation of Holistic Therapists (FHT). The training typically involves completing a Level 3 or 4 Diploma in Massage, followed by practical assessments and supervised practice hours. After completion of the course, therapists can obtain professional insurance and join a relevant professional association.
Factors to consider when choosing a massage therapist
When choosing a massage therapist, it is important to consider their qualifications, experience, and the range of services they offer. Look for therapists who are registered with accredited organizations and have positive customer feedback. It is also essential to discuss any medical conditions or allergies beforehand and ensure that the therapist can cater to your specific needs.
Pricing and payment options
Pricing for massage therapy varies depending on the location, therapist's experience and qualifications, and the type of massage requested. Sessions typically range from £40-£100 per hour. Many massage therapists offer package deals and loyalty programs for regular customers. Payment options can include cash, card, or online transactions.
How to prepare for a massage session
Before the massage session, it is important to communicate any medical conditions, allergies, or injuries to the therapist. Clients should also avoid eating a heavy meal or consuming alcohol before the session. Comfortable and loose-fitting clothing is advisable, and clients should arrive early to complete any necessary paperwork and prepare mentally for the session.
What to expect during a massage session
During the massage session, clients usually undress to their comfort level and lie on a massage table. The therapist will use massage oils or lotions and employ various techniques to relax the muscles and alleviate tension. Clients can communicate their preferences, and the therapist will adjust the pressure and intensity accordingly. The session typically lasts for 60-90 minutes.
Aftercare and follow-up recommendations
After the massage session, clients should drink plenty of water to flush out toxins and avoid strenuous activities for the rest of the day. The therapist may recommend specific stretches or exercises to maintain the benefits of the massage. Regular follow-up sessions are advised to maintain wellbeing and address any specific concerns.
Importance of regular massage therapy for overall health and wellness
Regular massage therapy can play a crucial role in maintaining overall health and wellness. It helps relieve stress, reduce pain, improve sleep quality, boost the immune system, and enhance physical and mental performance. Regular massage therapy can also reduce the risk of chronic illnesses such as cardiovascular diseases, diabetes, and obesity.

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