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Open 24 hours AM - PMActivhealth Fitness+44 23 9298 2112Activhealth Fitness is a company based in Havant, England. They specialize in providing fitness services and have a team of experienced Aerobics Instructors. The company caters to individuals interested in Sports & Hobbies and is located in Langstone Technology Park, Building 4000, Havant PO9 1SA, United Kingdom.See more
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Rusalka Swimming School+44 23 9259 4449Rusalka Swimming School is a premier swim academy located in Waterlooville, England. They offer a wide range of classes for all ages and skill levels, including baby swimming schools, public swimming pools, and swim clubs. Their indoor swimming pools are state-of-the-art and staffed with experienced aerobics instructors. Rusalka Swimming School is dedicated to providing top-notch education and job opportunities in the sports and hobbies industry. They are committed to serving the public sector and promoting wellness through sports and hobbies.See more
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5:00 AM - 21:00 PMBack To Fitness+44 7767 792672Back To Fitness is a sports and hobbies company based in Waterlooville, England. They specialize in providing services such as aerobics instruction, kickboxing schools, and taekwondo competition areas. The company is dedicated to helping individuals achieve their fitness goals and offers a range of job and education opportunities in the sports and hobbies industry.See more
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6:00 AM - 22:30 PMHorizon Waterlooville Leisure Centre+44 23 9224 5900Horizon Waterlooville Leisure Centre is a premier sports and leisure facility located in Waterlooville, England. The centre offers a wide range of amenities including public baths, public saunas, rock climbing gyms, sports complexes, squash courts, swim clubs, swimming pools, women's personal trainers, acrobatic diving pools, aerobics instructors, aquatic centres, backflow services, fitness centres, gymnastics centres, gyms, high ropes courses, indoor cycling classes, leisure centres, outdoor swimming pools, pre-gymnasium schools, and more. The centre caters to individuals of all ages and fitness levels, and is committed to providing a safe and enjoyable environment for everyone. Whether you're looking to improve your fitness, learn a new skill, or simply relax and unwind, Horizon Waterlooville Leisure Centre has something for everyone.See more
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Open 24 hours AM - PMTrain N Gain - TNG+44 23 9200 4036Train N Gain (TNG) is a company based in Gosport, England that specializes in sports and hobbies. They offer services such as aerobics instruction to help individuals achieve their fitness goals.See more
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6:00 AM - 22:00 PMPompey Health & Fitness Club+44 23 9265 1400Pompey Health & Fitness Club is a premier health and fitness center located in Portsmouth, England. They offer a wide range of services including aerobics classes, gym facilities, pool academies, public saunas, sauna clubs, squash clubs, and swimming instruction. The club is dedicated to promoting health and wellness through sports and hobbies, and also offers beauty and wellness services. Pompey Health & Fitness Club is committed to serving the public sector and society, and is a top choice for those seeking a comprehensive fitness experience.See more
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Definition of Aerobics Instructors
An Aerobics Instructor is a trained fitness professional who specializes in leading aerobic exercise classes. These classes involve high-intensity workouts that aim to increase cardiovascular endurance, improve overall physical fitness, and burn calories. Aerobics Instructors design and lead group exercise routines that incorporate dance, step aerobics, kickboxing, and other forms of cardio.
Importance of Aerobics Instructors in Sports & Hobbies
Aerobics Instructors are essential for those who are looking to improve their overall health and fitness levels. They are particularly important for sports enthusiasts as aerobic exercise can enhance endurance, agility, and flexibility. Aerobics classes can also provide an opportunity for participants to socialize and enjoy the company of like-minded individuals. Additionally, aerobics classes can be a fun and energizing way to relieve stress and improve mental health.
Qualifications & Certifications of Aerobics Instructors
Aerobics Instructors must have certification from a recognized fitness organization such as the Aerobics and Fitness Association of America (AFAA) or the National Academy of Sports Medicine (NASM). These certifications require candidates to pass theoretical and practical exams that test their knowledge of exercise science, anatomy and physiology, and other related topics. Additionally, many Aerobics Instructors have an undergraduate degree in physical education, sports science, or a related field.
Types of Aerobics Instructors and their Specializations
There are different types of Aerobics Instructors with various specializations. For example, some specialize in dance-based aerobics, such as Zumba or Hip Hop, while others focus on high-intensity workouts, such as Tabata or Insanity. Some Instructors are also trained in specific areas such as prenatal or senior fitness. Additionally, some instructors work in traditional gym settings, while others may offer private or group classes out of their own studio or even in client's homes.
Benefits of Hiring an Aerobics Instructor
Hiring an Aerobics Instructor can provide numerous benefits, including personalized fitness guidance, motivation, and accountability. Instructors can design a workout routine tailored to an individual's specific goals, fitness level, and health concerns. They can also monitor progress and adjust the workout accordingly. Instructors can provide guidance on proper form, which can prevent injury and maximize the benefits of the workout. Furthermore, the motivation and accountability provided by an instructor can help individuals stick to their fitness goals and achieve results faster.
Finding Aerobics Instructors Near You
There are various ways to find Aerobics Instructors near you, including searching online directories such as the AFAA directory or asking for referrals from friends or family members. Fitness studios and gyms also typically have a roster of Aerobics Instructors available for hire. Social media platforms such as Facebook and Instagram can also be used to find local Aerobics Instructors who offer private or group classes.
Cost of Hiring an Aerobics Instructor
The cost of hiring an Aerobics Instructor can vary depending on factors such as their qualifications, level of experience, and location. On average, the cost of a one-hour private session can range from £30 to £100, while the cost of group classes can range from £5 to £20 per session. Many instructors offer discounts for purchasing packages of multiple classes or for signing up for ongoing sessions.
Tips for Choosing the Right Aerobics Instructor for You
When choosing an Aerobics Instructor, it is important to consider factors such as their qualifications, experience, teaching style, and personality. It is recommended to meet with the instructor beforehand to discuss fitness goals and expectations, as well as to observe a class to see if their teaching style is a good fit. Additionally, it is important to choose an instructor who is personable and encouraging, as their motivation and positivity can be crucial in achieving fitness goals.
Frequently Asked Questions about Aerobics Instructors
Q: What should I wear to an Aerobics class?
A: It is recommended to wear comfortable, breathable clothing and supportive athletic shoes. Many participants also wear a sweatband or headband to absorb sweat and keep hair out of the face.
Q: How often should I attend an Aerobics class?
A: It is recommended to attend aerobics classes at least two to three times per week for optimal results. However, the frequency of classes can vary depending on individual fitness goals and schedules.
Q: What is the average duration of an Aerobics class?
A: The average duration of an Aerobics class is typically between 45 and 60 minutes.
Conclusion and Final Thoughts on Aerobics Instructors
Aerobics Instructors are essential for those seeking to improve their cardiovascular health, increase endurance, and achieve overall fitness goals. They provide personalized guidance, encouragement, and motivation that can help individuals overcome obstacles and achieve long-term success. By following the tips outlined in this guide, individuals can find the right Aerobics Instructor to help them achieve their fitness objectives.

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