MHR Fitness
MHR Fitness is a company located in Southampton, England. They offer a variety of services including coaching centers, nutritionists, personal training services, and women's personal trainers. Additionally, they provide opportunities for jobs and education in the healthcare and medicine industry. MHR Fitness also focuses on beauty and wellness, providing services in this area as well.
Introduction to MHR Fitness
MHR Fitness is a fitness center located in Hedge End Golf Centre in Southampton, England. The company was founded with the purpose of providing personalized fitness solutions to its customers. What sets MHR Fitness apart is its focus on individualized coaching and nutrition plans, as well as its team of professional personal trainers.Services & products
MHR Fitness offers a variety of services including personal training, group fitness classes, and nutrition coaching. Customers can also purchase customized meal plans and wellness packages. The center specializes in women's personal training services, providing a safe and supportive environment for women to achieve their fitness goals.Location
Hedge End Golf Centre, where MHR Fitness is located, is in a peaceful area of Southampton. The surrounding businesses include retail stores, restaurants, and other fitness centers. The area is easily accessible by public transportation, with the closest bus stops being Hedge End, Upper Northam Road (0.1 miles), Hedge End, The Turning (0.2 miles), and Hedge End, St John's Road (0.4 miles).Benefits
MHR Fitness stands out from other fitness centers in the area due to its focus on personalized services. The center's team of professional personal trainers work closely with each customer to create customized coaching and nutrition plans that are tailored to their individual needs. This approach leads to better and more sustainable results for customers.Good to know
Customers should be aware that MHR Fitness requires a membership to access its services. However, the center offers a free consultation to new customers to help them determine the best plan for their fitness needs.Reviews
Customers have raved about the personalized services provided by MHR Fitness. They appreciate the individual attention given by the personal trainers and the customized nutrition plans that help them achieve their fitness goals.FAQ
What certifications do your personal trainers have?
At MHR Fitness, all of our personal trainers hold nationally recognized certifications in personal training. We ensure that our trainers are up-to-date with the latest industry developments and techniques by requiring continuing education credits to maintain their certifications.What kind of equipment do you have available for training sessions?
We have a wide variety of equipment available for our training sessions, including free weights, resistance machines, cardio equipment, and functional training equipment. We regularly update our equipment to ensure that our clients have access to the latest and most effective tools for their workouts.What is your approach to nutrition and meal planning?
We believe that nutrition is a crucial component of overall health and fitness, which is why we offer personalized meal planning services. Our nutritionists work with clients to create individualized plans based on their goals, dietary restrictions, and preferences. We focus on whole, nutrient-dense foods and provide education and support to help clients make sustainable lifestyle changes.How often do you assess progress and adjust workout plans?
We regularly assess progress and adjust workout plans as needed to ensure that our clients are making progress towards their goals. We typically reassess every 4-6 weeks, but we may adjust plans more frequently depending on individual needs and progress.What is the duration and frequency of coaching sessions, and what is the cost?
Our coaching sessions are typically 60 minutes long and can be scheduled as frequently as the client desires. We offer a variety of packages to fit different budgets and goals, and our prices are competitive with other personal training services in the area. We also offer discounts for package purchases and referrals.Reviews
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29-01-2023
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Ziggy Sports Massage
29-01-2023
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Michelle Palmer
I’ve been training with Max for the past 12 weeks as well as attending two small group sessions per week at MHR Fitness. After trying for many years with different types of exercise and weight loss programmes, I can finally say that I have dropped a dress size along with 4 inches from my waist. I have thoroughly enjoyed the training sessions and feel welcomed by the whole team and the other ladies training alongside me at MHR Fitness. Max has helped me with my nutrition and has given me lots of advice and support. I can highly recommend MHR Fitness.
29-12-2022
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Amanda Wilson
I have been training with MHR for the past 5 months and during that time I have seen considerable changes in my body fat and overall condition. I have used many trainers in the past and have never experienced the level of results which I get from MHR. I have a combination of group sessions and 1 on 1’s with Max, all of the trainers are knowledgeable, informative and motivating. I can not recommend them highly enough.
29-05-2022
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fay white
*6 month update* I'm still attending and loving MHR. They have kept me motivated while the gym is closed through zoom sessions, if anything I'm actually doing more exercise than ever before! Exercise is a priority for my weekly schedule because I enjoy it now. I have lost 24 lbs so far, down almost 2 dress sizes, I sleep better and my resting heart rate had dropped massively. So glad I joined, worth every penny! I recently joined MHR fitness and I attend 2 small group pt sessions a week. Every session is made to be fun, it never feels like an hour session and the trainer and the ladies that attend are so friendly and welcoming. I'm finding that since I have allocated sessions each week, I am putting a better focus on exercise. Every session works my full body and helps push me to work harder. I've already seen an improvement in myself, and I hope by the time I have my goal check in the scales will reflect it too!
29-05-2021
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Leanne Sheill
I've been doing Saturday bootcamp sessions with Max for two years now, it's a perfect way to kick off the weekend and a lovely group of all different ages. Max takes the time to thoroughly explain all the different exercises and works us hard throughout the session!
29-05-2021
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Louise Edwards
I’ve been training with MHR for just over a year, and the transformation I’ve made in that time both physically and mentally has been amazing. Beyond what I could ever dream! I’ve dropped 2 dress sizes, over three stone in weight. Developed a healthier relationship with food. I’ve gone from being a couch potato to running 2-3 times a week and training twice a week. It’s been a brilliant journey and I am absolutely loving the results! Couldn’t recommend the MHR team highly enough 👏👏
29-05-2021
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Jodyne Jurd
Ive been training with MHR for over a year now, taking part in the small group training sessions, bootcamps and personal training sessions, can not recommend these guys enough. Professional, fun, safe and top quality training. I have gone through a complete body transformation thanks to my PT Mark and that has helped maintain a healthy mind and boost my confidence. The groups are also just as supportive to each other constantly encouraging and praising each other. MHR Fitness is a great TEAM to be part of. Jody.xx
29-05-2021
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Claire Bartlett
I walked into my first all female small group personal training session 10 months ago and I've never looked back. Together with a sensible diet I've lost 4 stone, got my old confidence back, made some great friends and loved (nearly) every session I've done since. From virtual sessions during lockdown to outdoor sessions, to our current socially distanced sessions, everything is well thought out and well planned. The trainers are lovely - fun, professional, non-judgemental, and always push you to be your best. I'd even go as far as to say they've made me fall in love with exercise again. Not as much as chocolate and wine but a close second. Highly recommended. A+++++++
29-05-2021
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Charlotte Rust
Positive: Communication, Professionalism, Quality
29-05-2021
