Best Yoga Instructors
in
Vange
We found 8 Yoga Instructors
in Vange for
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Highest rated Yoga Instructors in
Vange
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Relax Yoga+44 7305 487319Relax Yoga is a wellness company based in Basildon, England. They specialize in providing yoga instruction and promoting beauty and wellness. Their team of experienced yoga instructors are dedicated to helping individuals achieve physical and mental balance through their practice. Relax Yoga is committed to providing a welcoming and inclusive environment for all individuals seeking to improve their well-being.See more
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6:00 AM - 22:30 PMClub Kingswood+44 1268 522954Club Kingswood is a premier health and wellness center located in Basildon, England. They offer a wide range of facilities and services including saunas, spas, sports clubs, swimming basins, tennis clubs, wellness programs, yoga instructors, beauty salons, fitness centers, and more. The club is dedicated to providing high-quality services to help individuals achieve their health and wellness goals. Whether you're looking for a relaxing day at the spa or a challenging workout, Club Kingswood has something for everyone.See more
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05:30 AM - 22:00 PMBasildon Sporting Village+44 1268 722450Basildon Sporting Village is a diverse company that offers a wide range of sports and wellness programs to the community. They specialize in swimming pool contractors, spa and health clubs, sports clubs, and sports schools. In addition, they offer services such as squash courts, table tennis facilities, and yoga instructors. Basildon Sporting Village also caters to adventure sports enthusiasts, with offerings such as mountaineering classes and rock climbing instructors. They are committed to providing top-notch facilities and training centers for all their clients. The company is also involved in building and construction, beauty and wellness, travel and hotels, and agriculture. With a focus on sports, hobbies, and culture, Basildon Sporting Village is a one-stop-shop for all your leisure needs.See more
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Jintou+44 7723 581240Jintou is a company based in Basildon, England that offers a variety of services related to art, sports, and education. Their services include art schools, drawing lessons, karate clubs, martial arts schools, meditation instructors, sports schools, taekwondo schools, training schools, and yoga instructors. Jintou caters to individuals interested in art and creativity, sports and hobbies, religion and faith, jobs and education, and beauty and wellness.See more
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0:00 AM - 11:00 PMAshtanga Yoga BasildonAshtanga Yoga Basildon is a company based in Basildon, England that specializes in providing meditation and yoga services. They offer experienced meditation and yoga instructors who are dedicated to helping individuals improve their physical and mental well-being. Ashtanga Yoga Basildon is committed to promoting religion and faith, as well as beauty and wellness. They are a top choice for those seeking to enhance their overall health and spiritual growth.See more
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6:00 AM - 22:30 PMDavid Lloyd Basildon+44 1268 662100David Lloyd Basildon is a sports and wellness company located in Basildon, England. They offer a range of services including athletic clubs, fitness centers, indoor and outdoor swimming pools, racquetball and tennis clubs, and yoga instruction. In addition, they provide beauty and wellness services such as day spas, massage spas, and saunas. The company also offers household services and is involved in the public sector and society. David Lloyd Basildon is dedicated to providing high-quality sports and wellness services to their clients.See more
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About Yoga Instructors
What are yoga instructors?
Yoga instructors are trained professionals who specialize in teaching yoga poses, breathing techniques and meditation practices to their students. They lead classes in various styles and forms of yoga and help students to develop and deepen their practice.What are the benefits of yoga?
Yoga has numerous physical, mental and spiritual benefits. It helps in improving flexibility, strength, balance and posture. It also reduces stress, anxiety, depression and improves overall well-being. Yoga boosts the immune system, aids in weight loss, and reduces the risk of chronic diseases such as heart disease, diabetes and cancer.Types of yoga
There are numerous types of yoga, each with its unique style and focus. Some of the popular forms of yoga include Hatha, Vinyasa, Ashtanga, Bikram, Kundalini, Restorative and Yin yoga. Each style of yoga suits different individuals' needs and preferences.Qualifications and certifications for yoga instructors
In the UK, a qualified yoga instructor must complete a Yoga Alliance-approved teacher training program. The program must include a minimum of 200 hours of training, covering anatomy, philosophy, and teaching techniques. Instructors can also opt for advanced certifications and specialize in specific areas of yoga.Different styles of teaching
Yoga instructors can have different teaching styles, such as gentle, supportive, challenging or strict. Some instructors incorporate music, props, or hands-on adjustments into their classes while others focus on the spiritual aspect of yoga. It's essential to find an instructor whose teaching style resonates with your needs and goals.How to find a yoga instructor
To find a yoga instructor, one can search online directories such as Yoga Alliance or Yoga Finder, ask for recommendations from friends or family, or visit local yoga studios to find the right instructor. It's crucial to choose an instructor who is qualified, experienced, and whose style resonates with your needs and goals.What to expect in a yoga class
In a typical yoga class, the instructor leads the students through a series of poses or asanas, focusing on alignment, breath, and mindfulness. The class may also include meditation, visualization, and breathing exercises. Students are encouraged to move at their own pace, listen to their bodies, and modify the poses as needed.The importance of safety in yoga practice
Safety is essential in any yoga practice. Instructors must ensure that students practice the asanas correctly, avoid overexertion or injury, and provide modifications for students with injuries or medical conditions. Students should inform the instructor of any injuries or limitations before the class and listen to their bodies during the practice.The role of yoga in beauty and wellness industry
Yoga has gained popularity in the beauty and wellness industry for its numerous health benefits. Many beauty and wellness centres offer yoga classes or incorporate yoga into their services. Yoga's focus on mindfulness and self-care aligns with the wellness industry's philosophy of self-love, self-care, and holistic wellness.Frequently asked questions about yoga and yoga instructors
Some frequently asked questions about yoga include the cost of classes, the best time to practice yoga, and the difference between different styles of yoga. Other frequently asked questions about yoga instructors include their qualifications, experience, and teaching style. It's essential to ask questions before starting a yoga practice to ensure that you find the right instructor and style for your needs.
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