Best Yoga Instructors
in
Havering's Grove
We found 9 Yoga Instructors
in Havering's Grove for
you.
Highest rated Yoga Instructors in
Havering's Grove
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Yoga Instructors have been ranked the best by
their users.
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Closed AM - PMShiva Yoga Essex+44 7957 463050Shiva Yoga Essex is a company located in Billericay, England. They offer a variety of services including aerobics instruction, drawing lessons, meditation centers, meditation instruction, retreat centers, and yoga instruction. Their focus is on sports and hobbies, art and creativity, religion and faith, travel and hotels, and beauty and wellness.See more
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Closed AM - PMyoga11+44 7932 956719yoga11 is a company based in Billericay, England that specializes in providing yoga instruction and beauty and wellness services. Their team of experienced yoga instructors is dedicated to helping clients achieve their fitness and wellness goals through personalized instruction and support. In addition to yoga, yoga11 offers a range of beauty and wellness services designed to help clients look and feel their best. With a focus on holistic health and wellness, yoga11 is committed to providing high-quality services that promote physical, mental, and emotional well-being.See more
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10:00 AM - 17:00 PMLuisa Rennie Yoga+44 7905 241123Luisa Rennie Yoga is a company based in Billericay, England. They specialize in providing yoga instruction and have their own yoga studio. In addition to their focus on yoga, they also offer services related to beauty and wellness. Luisa Rennie Yoga is dedicated to helping their clients achieve physical and mental well-being through their various offerings.See more
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9:00 AM - 21:00 PMDevi-Deva Yoga & Holistic Centre+44 7549 139643DeviDeva Yoga & Holistic Centre is a healthcare and wellness company located in Brentwood, England. They specialize in alternative medicine and holistic practices, offering services such as massage therapy, meditation instruction, and yoga classes. Their team of experienced practitioners are dedicated to helping individuals achieve optimal physical, mental, and spiritual health. DeviDeva Yoga & Holistic Centre is committed to providing quality education and resources to those seeking to improve their overall well-being.See more
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Nicola Jane Yoga and PilatesNicola Jane Yoga and Pilates is a company that specializes in providing meditation and yoga classes. Their team of experienced instructors are dedicated to helping individuals achieve their wellness goals through the practice of yoga and meditation. In addition to their focus on physical health, the company also values religion and faith as an important aspect of overall wellness. Nicola Jane Yoga and Pilates is committed to promoting beauty and wellness through their services.See more
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7:30 AM - 20:30 PMThe Yoga Club BillericayThe Yoga Club Billericay is a company that specializes in providing yoga classes and services. They have a team of experienced yoga instructors who offer a range of classes to suit all levels of ability. In addition to yoga, the company also offers beauty and wellness services to help clients feel their best. The Yoga Club Billericay is committed to promoting health and wellbeing through their services and is dedicated to providing a welcoming and supportive environment for all.See more
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About Yoga Instructors
What are yoga instructors?
Yoga instructors are trained professionals who specialize in teaching yoga poses, breathing techniques and meditation practices to their students. They lead classes in various styles and forms of yoga and help students to develop and deepen their practice.What are the benefits of yoga?
Yoga has numerous physical, mental and spiritual benefits. It helps in improving flexibility, strength, balance and posture. It also reduces stress, anxiety, depression and improves overall well-being. Yoga boosts the immune system, aids in weight loss, and reduces the risk of chronic diseases such as heart disease, diabetes and cancer.Types of yoga
There are numerous types of yoga, each with its unique style and focus. Some of the popular forms of yoga include Hatha, Vinyasa, Ashtanga, Bikram, Kundalini, Restorative and Yin yoga. Each style of yoga suits different individuals' needs and preferences.Qualifications and certifications for yoga instructors
In the UK, a qualified yoga instructor must complete a Yoga Alliance-approved teacher training program. The program must include a minimum of 200 hours of training, covering anatomy, philosophy, and teaching techniques. Instructors can also opt for advanced certifications and specialize in specific areas of yoga.Different styles of teaching
Yoga instructors can have different teaching styles, such as gentle, supportive, challenging or strict. Some instructors incorporate music, props, or hands-on adjustments into their classes while others focus on the spiritual aspect of yoga. It's essential to find an instructor whose teaching style resonates with your needs and goals.How to find a yoga instructor
To find a yoga instructor, one can search online directories such as Yoga Alliance or Yoga Finder, ask for recommendations from friends or family, or visit local yoga studios to find the right instructor. It's crucial to choose an instructor who is qualified, experienced, and whose style resonates with your needs and goals.What to expect in a yoga class
In a typical yoga class, the instructor leads the students through a series of poses or asanas, focusing on alignment, breath, and mindfulness. The class may also include meditation, visualization, and breathing exercises. Students are encouraged to move at their own pace, listen to their bodies, and modify the poses as needed.The importance of safety in yoga practice
Safety is essential in any yoga practice. Instructors must ensure that students practice the asanas correctly, avoid overexertion or injury, and provide modifications for students with injuries or medical conditions. Students should inform the instructor of any injuries or limitations before the class and listen to their bodies during the practice.The role of yoga in beauty and wellness industry
Yoga has gained popularity in the beauty and wellness industry for its numerous health benefits. Many beauty and wellness centres offer yoga classes or incorporate yoga into their services. Yoga's focus on mindfulness and self-care aligns with the wellness industry's philosophy of self-love, self-care, and holistic wellness.Frequently asked questions about yoga and yoga instructors
Some frequently asked questions about yoga include the cost of classes, the best time to practice yoga, and the difference between different styles of yoga. Other frequently asked questions about yoga instructors include their qualifications, experience, and teaching style. It's essential to ask questions before starting a yoga practice to ensure that you find the right instructor and style for your needs.
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